If you're looking for a hearty breakfast on the go, a bacon, egg, and cheese biscuit is a popular choice. At 280 calories for a single piece (128 g), it can provide a satisfying start to your day.

In addition to the delicious taste, this dish also provides important nutritional information. Here's what you need to know about the fat, carbohydrate, protein, sodium, cholesterol, and sugar content of this breakfast staple.

Let's take a closer look at the practical tips and strategies that can help you make the most of this tasty breakfast option.

Calories in Bacon, Egg & Cheese Biscuit

As mentioned earlier, a single piece of bacon, egg, and cheese biscuit is 280 calories. This can vary depending on the recipe or the size of the biscuit. While this may seem like a lot of calories for a breakfast item, it can be a reasonable option if balanced with other meals throughout the day. Remember that the key to a healthy diet is balance and moderation.

Fat Content of Bacon, Egg & Cheese Biscuit

A typical bacon, egg, and cheese biscuit contains about 15 grams of fat. This includes both saturated and unsaturated fats. While some fat is important for a healthy diet, it's important to keep your intake within recommended guidelines. Too much saturated fat can increase your risk of heart disease. When enjoying a bacon, egg, and cheese biscuit, try to balance it with lower fat meals throughout the day.

Carbohydrate Content of Bacon, Egg & Cheese Biscuit

A bacon, egg, and cheese biscuit typically contains around 26 grams of carbohydrates. This includes both simple and complex carbs. Carbohydrates are an important source of energy for the body, but it's important to choose quality carbs such as whole grains, fruits, and vegetables. When enjoying a bacon, egg, and cheese biscuit, consider pairing it with a side of fruit or a whole grain muffin to balance out your carb intake.

Protein Content of Bacon, Egg & Cheese Biscuit

A bacon, egg, and cheese biscuit can provide a decent source of protein, with around 13 grams per serving. Protein is important for building and repairing tissues in the body. It's also important for satiety and can help you feel full and satisfied after a meal. When enjoying a bacon, egg, and cheese biscuit, consider pairing it with a glass of milk or a side of Greek yogurt to increase your protein intake.

Sodium Content of Bacon, Egg & Cheese Biscuit

A bacon, egg, and cheese biscuit typically contains around 800 milligrams of sodium. This is about one-third of the recommended daily limit. While sodium is an important nutrient, too much can increase your risk of high blood pressure and heart disease. When enjoying a bacon, egg, and cheese biscuit, try to pair it with lower sodium options throughout the rest of the day.

Cholesterol Content of Bacon, Egg & Cheese Biscuit

A bacon, egg, and cheese biscuit typically contains around 200 milligrams of cholesterol. This is about two-thirds of the recommended daily limit. While cholesterol is important for certain functions in the body, too much can increase your risk of heart disease. When enjoying a bacon, egg, and cheese biscuit, try to balance it with lower cholesterol options throughout the rest of the day.

Sugar Content of Bacon, Egg & Cheese Biscuit

A bacon, egg, and cheese biscuit typically contains around 3 grams of sugar. This includes both natural and added sugars. While sugar is important for energy, too much can lead to weight gain and other health problems. When enjoying a bacon, egg, and cheese biscuit, try to balance it with lower sugar options throughout the rest of the day.

Vitamin Content of Bacon, Egg & Cheese Biscuit

A bacon, egg, and cheese biscuit can provide important nutrients such as vitamin A, vitamin C, calcium, and iron. Vitamin A is important for vision and immune function, while vitamin C is important for immune function and collagen production. Calcium and iron are important for bone health and blood production, respectively. While a bacon, egg, and cheese biscuit may not provide all the vitamins and minerals you need, it can be a good source of some important nutrients.

Mineral Content of Bacon, Egg & Cheese Biscuit

A bacon, egg, and cheese biscuit can provide important minerals such as calcium, iron, magnesium, and potassium. Calcium is important for bone health, while iron is important for blood production. Magnesium and potassium are important for muscle function and heart health. While a bacon, egg, and cheese biscuit may not provide all the minerals you need, it can be a good source of some important minerals.

Allergen Content of Bacon, Egg & Cheese Biscuit

A bacon, egg, and cheese biscuit contains ingredients such as wheat, eggs, and dairy that may be problematic for those with allergies or intolerances. If you have any food allergies or intolerances, it's important to check the ingredients in the bacon, egg, and cheese biscuit before consuming it. If you have concerns, consider making your own homemade version with alternative ingredients.