Are you looking for a delicious and healthy meal option? Look no further than 1 can (411 g) Organic Chunky Tomato Bisque! This savory soup option is perfect for any time of day and has only 230 calories per serving.

But that's not all - this soup is also packed with nutrients. Let's take a deeper look into the nutritional information.

In this article, we'll explore the benefits of this soup, as well as some tips and strategies for incorporating it into your diet.

Calories in Organic Chunky Tomato Bisque

As previously mentioned, each serving of Organic Chunky Tomato Bisque contains only 230 calories. This makes it a great option for anyone looking to maintain a healthy weight or decrease their calorie intake.

Total Fat in Organic Chunky Tomato Bisque

Each serving of Organic Chunky Tomato Bisque contains 9 grams of total fat. While this may seem high at first glance, it's important to remember that fats are an important part of a healthy diet - as long as they are consumed in moderation.

Saturated Fat in Organic Chunky Tomato Bisque

Of the 9 grams of total fat in Organic Chunky Tomato Bisque, only 2 grams are saturated fats. This is important as saturated fats are the type of fat that is typically associated with a higher risk of heart disease and other health problems. By consuming foods with lower levels of saturated fat, you are taking steps towards a healthier lifestyle.

Sodium in Organic Chunky Tomato Bisque

One downside to this savory soup option is its sodium content - each serving contains 870 milligrams of sodium. While this may be a concern for some, it's also important to remember that sodium is an important part of a balanced diet. It's best to consume it in moderation and to balance it out with other nutrient-rich foods.

Total Carbohydrates in Organic Chunky Tomato Bisque

Each serving of Organic Chunky Tomato Bisque contains 33 grams of total carbohydrates. While this may seem high, it's important to remember that carbohydrates are an important part of a healthy diet as they provide energy for the body. As long as they are consumed in moderation and balanced out with other nutrients, they can be a great addition to any meal.

Dietary Fiber in Organic Chunky Tomato Bisque

One benefit of Organic Chunky Tomato Bisque is its dietary fiber content - each serving contains 4 grams of dietary fiber. Fiber is an important part of a healthy diet as it aids in digestion and can also help to reduce cholesterol levels.

Sugars in Organic Chunky Tomato Bisque

Each serving of Organic Chunky Tomato Bisque contains 17 grams of sugars. While this may seem high, it's important to remember that not all sugars are created equal. In this case, the sugars are likely derived from the tomatoes used in the recipe. As long as they are consumed in moderation, they can be a healthy addition to your diet.

Protein in Organic Chunky Tomato Bisque

Each serving of Organic Chunky Tomato Bisque contains 5 grams of protein. While this may not seem like a lot, it's important to remember that protein is an important macronutrient that aids in muscle growth and repair. By incorporating more protein-rich foods into your diet, you can improve your physical health and wellbeing.

Vitamin A in Organic Chunky Tomato Bisque

One benefit of Organic Chunky Tomato Bisque is its vitamin A content - each serving contains 30% of the daily recommended value of vitamin A. Vitamin A is an important nutrient that aids in immune function, vision health, and cell growth and differentiation. By consuming foods that are rich in vitamin A, you can improve your overall health and wellbeing.

Vitamin C in Organic Chunky Tomato Bisque

Another benefit of Organic Chunky Tomato Bisque is its vitamin C content - each serving contains 20% of the daily recommended value of vitamin C. Vitamin C is an important antioxidant that aids in immune function, skin health, and wound healing. By consuming foods that are rich in vitamin C, you can improve your overall health and wellbeing.