1/2 cup (118 ml) Peach Sorbet contains around 140 calories. This delectable dessert is perfect for anyone who wants to indulge in a sweet treat without worrying too much about their calorie intake. Peach sorbet is made with fresh peaches and is low in fat, making it a healthier alternative to ice cream.

In addition to being low in calories and fat, peach sorbet is also a good source of dietary fiber, vitamins, and minerals. Peaches are rich in vitamin C, vitamin A, potassium, and beta-carotene, all of which contribute to a healthy immune system, healthy skin, and strong bones.

If you're looking for a lighter and healthier dessert option, peach sorbet is definitely worth trying out. Here is everything you need to know about peach sorbet, from its nutritional information to its health benefits, and even how you can make it at home.

Overview of Peach Sorbet

Peach sorbet is a delicious and refreshing dessert that is made with fresh peaches and sugar. Unlike ice cream, sorbet does not contain any dairy products, making it a healthier alternative for those who are lactose intolerant or have digestive issues. Making peach sorbet involves blending fresh peaches, sugar, and a little bit of lemon juice until smooth. The mixture is then frozen and churned in an ice cream maker to create a smooth and creamy texture. Peach sorbet can be enjoyed on its own, or it can be paired with fresh fruit, whipped cream, or even a slice of cake.

Calories in Peach Sorbet

One serving of peach sorbet (1/2 cup or 118 ml) contains around 140 calories. This makes peach sorbet a lower calorie option compared to ice cream or other high-fat desserts. However, the exact calorie count may vary depending on the specific recipe and the ingredients used.

Fat in Peach Sorbet

Peach sorbet is a low-fat dessert that contains less than 1 gram of fat per serving. This makes it a healthier alternative to ice cream, which can be high in saturated fat and cholesterol. However, it's important to note that some store-bought peach sorbets may contain added fats or oils to improve the texture or flavor. That's why it's always a good idea to check the label and choose a sorbet that is made with natural ingredients and has no added preservatives.

Carbs in Peach Sorbet

One serving of peach sorbet contains around 35 grams of carbohydrates, most of which come from the natural sugars in the peaches. Sorbet is typically sweetened with sugar or honey, so it's important to watch your portion sizes if you're watching your sugar intake. If you're looking for a low-carb or keto-friendly alternative, you can try making peach sorbet with a sugar substitute like stevia or erythritol. Just keep in mind that the texture and flavor may be slightly different.

Protein in Peach Sorbet

Peach sorbet is not a significant source of protein, as it contains less than 1 gram per serving. However, you can increase the protein content by serving your sorbet with sliced almonds, chopped walnuts, or a spoonful of Greek yogurt. If you're looking for a vegan or dairy-free option, you can also try adding a scoop of pea protein powder to your peach sorbet.

Vitamins and Minerals in Peach Sorbet

Peach sorbet is a good source of vitamin C, which is an essential antioxidant that helps boost the immune system and protect against oxidative damage. Peaches are also rich in vitamin A, potassium, and beta-carotene, which contribute to heart health, muscle function, and eye health. However, it's important to note that the exact nutrient content may vary depending on the specific recipe and the ingredients used. For example, some recipes may call for the addition of cream or milk, which can increase the fat and calorie content.

Benefits of Peach Sorbet

Peach sorbet has several health benefits, including being low in calories and fat, and rich in vitamins and minerals. Additionally, the natural sugars in peaches can help satisfy your sweet tooth without spiking your blood sugar levels. Eating sorbet may also help cool your body down during hot weather, and promote proper digestion and hydration.

Ways to Enjoy Peach Sorbet

Peach sorbet can be enjoyed in many different ways, depending on your taste preferences and dietary restrictions. Some popular ways to enjoy peach sorbet include:

• On its own, as a refreshing and light dessert
• Paired with fresh fruit or berries, such as raspberries or blueberries
• Drizzled with honey or maple syrup for added sweetness
• Served with a slice of pound cake or angel food cake
• Blended into a smoothie or milkshake with almond milk or coconut milk

Making Peach Sorbet at Home

Making peach sorbet at home is easy and fun, and allows you to experiment with different flavors and ingredients. Here is a simple recipe that you can follow:

• 4 cups fresh peaches, peeled and chopped
• 1/2 cup granulated sugar
• 1 tablespoon fresh lemon juice
• 1/4 cup water
• 1/4 teaspoon vanilla extract (optional)

Mix all ingredients in a blender or food processor until smooth. Freeze the mixture in an ice cream maker according to manufacturer's instructions. Transfer the sorbet to a container and freeze for at least 1 hour before serving.

Alternatives to Peach Sorbet

If you're looking for other healthy and delicious dessert options, there are plenty of alternatives to peach sorbet that you can try. Some popular options include:

• Strawberry sorbet
• Mango sorbet
• Coconut milk ice cream
• Chia seed pudding
• Baked apples with cinnamon and honey