Calories in 1 serving (12 oz) Market Vegetable Soup (Regular)?

1 serving (12 oz) Market Vegetable Soup (Regular) is 98 calories.

If you're looking for a healthy and flavorful meal, try 1 serving (12 oz) Market Vegetable Soup (Regular). With only 98 calories per serving, it's a low-calorie option that won't leave you feeling hungry. Made with fresh and seasonal vegetables, this soup is packed with nutrients and natural flavors.

Market Vegetable Soup is also low in fat and a good source of fiber and vitamins. It's the perfect lunch or dinner option for anyone who wants to eat healthy without sacrificing taste. With vegan and gluten-free options available, it's a meal solution that can accommodate various dietary needs. And, best of all, it contains no artificial colors or preservatives.

In this article, we'll explore the many benefits of Market Vegetable Soup and share some tips on how to make the most of this quick and convenient meal solution.

1 serving (12 oz) Market Vegetable Soup (Regular)

Made with Fresh and Seasonal Vegetables

Market Vegetable Soup is made with the freshest and most seasonal vegetables available. The soup contains a variety of different vegetables such as carrots, onions, tomatoes, celery, and more. By using fresh vegetables, the soup is packed with natural flavors and aromas that are sure to satisfy your taste buds. Using seasonal vegetables also ensures that the soup is at its freshest and most nutritious. Vegetables that are in season are usually more affordable, better quality, and healthier than those that are not in season. That's why Market Vegetable Soup is a great way to enjoy the benefits of seasonal eating.

Low in Calories and Fat

One of the best things about Market Vegetable Soup is that it's low in calories and fat. With only 98 calories per serving, it's a great low-calorie option for anyone who's watching their weight. The soup is also low in fat, with only 1 gram of fat per serving. This makes it a great choice for anyone who wants to eat healthy and maintain a balanced diet.

A Good Source of Fiber and Vitamins

Market Vegetable Soup is also a good source of fiber and vitamins. One serving of the soup contains 5 grams of fiber, which is about 20% of your daily recommended intake. Fiber is important for digestive health and can also help with weight management. The soup is also packed with vitamins such as vitamin A, vitamin C, and vitamin K. These vitamins are essential for overall health and can help boost your immune system.

Perfect for a Light Lunch or Dinner

Market Vegetable Soup is the perfect meal choice for anyone who wants something light and healthy. Whether you're looking for a quick and easy lunch or a nutritious dinner, this soup is a great option. It's filling enough to keep you satisfied, but won't weigh you down like heavier meals can. And, because the soup is so flavorful, you won't feel like you're missing out on anything. It's a meal that's both healthy and delicious.

Vegan and Gluten-Free Option Available

If you're following a vegan or gluten-free diet, Market Vegetable Soup is a great option. The soup is available in both vegan and gluten-free versions, so you can enjoy it no matter what your dietary needs are. And, because the soup is made with fresh and natural ingredients, you don't have to worry about any artificial additives or preservatives. It's a meal that's as healthy as it is delicious.

Contains No Artificial Colors or Preservatives

One of the benefits of Market Vegetable Soup is that it contains no artificial colors or preservatives. That means you can enjoy the soup without having to worry about any harmful additives or chemicals. The soup is made with fresh and natural ingredients, so you can be sure that you're getting the best possible meal. And, because it's so flavorful, you won't even miss the artificial ingredients that are often found in other soups.

Quick and Convenient Meal Solution

Market Vegetable Soup is a quick and convenient meal solution for anyone who's short on time. Whether you're looking for a quick lunch or an easy dinner, this soup is a great option. Simply heat it up and enjoy. And, because the soup is so healthy, you don't have to feel guilty about eating it. It's a meal that's both delicious and nutritious.

Suitable for all Age Groups

Market Vegetable Soup is a meal that's suitable for all age groups. Whether you're feeding your family or looking for a healthy meal for yourself, this soup is a great option. It's packed with nutrients and natural flavors, so you can be sure that you're giving your body the best possible food. And, because it's so easy to make, you don't have to spend a lot of time in the kitchen. It's a meal that's both healthy and convenient.

Brimming with Natural Flavors and Aromas

One of the things that sets Market Vegetable Soup apart from other soups is its natural flavors and aromas. Because the soup is made with fresh and seasonal vegetables, it's packed with natural flavors that are sure to satisfy your taste buds. And, because it contains no artificial additives or preservatives, you can be sure that you're getting the best possible meal. It's a soup that's both delicious and healthy.

Pair it with Whole Grain Bread or Crackers for a Filling Meal

If you want to make your meal even more filling, try pairing Market Vegetable Soup with whole grain bread or crackers. Whole grains are a great source of fiber and will help keep you feeling full for longer. The soup is also a great way to get more vegetables into your diet. By pairing it with whole grain bread or crackers, you're creating a well-rounded meal that's both delicious and nutritious.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy

Frequently Asked Questions About Market Vegetable Soup

1. What are the ingredients in this soup?

The specific ingredients may vary depending on the recipe used, but market vegetable soup usually includes a variety of vegetables such as carrots, celery, onions, tomatoes, and peppers. Some recipes may also include beans, potatoes, or other vegetables depending on the region or season.

2. Is this soup healthy?

Market vegetable soup is generally considered a healthy choice because it contains a variety of vegetables that are rich in vitamins, minerals, and fiber. It is also low in calories and often low in fat. However, it is important to check the nutritional information and ingredients list to ensure it meets your specific dietary needs.

3. Is this soup vegetarian or vegan?

Market vegetable soup can be made to fit into a vegetarian or vegan diet depending on the recipe and preparation method. Some versions may include chicken or beef broth or other animal products, so be sure to check the ingredients and preparation methods before consuming.

4. Can I freeze this soup for later?

Yes, market vegetable soup can be frozen for later use. Allow the soup to cool completely before transferring it to a freezer-safe container. Be sure to label the container with the name and date of the soup. The soup can be frozen for up to 3 months.

5. How can I make this soup at home?

You can find many recipes for market vegetable soup online or in cookbooks. Start with a variety of vegetables, such as carrots, celery, onions, tomatoes, and peppers, and add any other vegetables or beans you like. Saute the vegetables in oil until they are tender, then add broth or water and any seasonings you prefer. Simmer the soup until the vegetables are soft and the flavors have melded together.

Nutritional Values of 1 serving (12 oz) Market Vegetable Soup (Regular)

UnitValue
Calories (kcal)98 kcal
Fat (g)1 g
Carbs (g)19 g
Protein (g)5 g

Calorie breakdown: 9% fat, 72% carbs, 19% protein

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