Looking for a quick and easy meal option that won't sabotage your diet? Look no further than the 1/5 package (142 g) Complete Meals - Stroganoff, which offers a satisfying meal with only 210 calories per serving. This ready-to-eat meal is perfect for busy individuals who still want to eat healthily.
In addition to the low calorie count, this Stroganoff dish contains 6 grams of fat, 18 grams of protein, and 26 grams of carbohydrates to keep you feeling full and energized.
Read on to discover the ingredients, preparation instructions, allergen information, serving size, meal options, and flavour profile of this delicious meal.
Calories per serving
As previously mentioned, this Stroganoff meal contains only 210 calories per serving, making it a great option for those on a weight-loss diet. This low-calorie count allows you to enjoy a filling meal without the guilt or counting calories. In comparison to other ready-to-eat meals on the market, this Stroganoff dish offers a lower calorie count, without compromising on taste or satisfaction. To maximize the benefits of this meal, pair it with a side of steamed veggies or a light salad for a well-rounded and nutritious dinner.
Fat content
While many ready-to-eat meals can be loaded with unhealthy fats, this Stroganoff dish contains only 6 grams of fat per serving. This is a relatively low amount of fat, making it a great option for those watching their saturated fat intake. The fat in this meal comes primarily from the sour cream used in the sauce, which adds a creamy texture and tang to the dish. If you want to reduce the fat content further, consider subbing plain Greek yogurt for the sour cream, which offers a similar taste with less fat and more protein.
Protein content
Protein is an essential macronutrient that helps to build and repair muscles, and keeps us feeling full and satiated. This Stroganoff meal contains 18 grams of protein per serving, which is a great amount of protein for a ready-to-eat meal. The primary source of protein in this dish comes from the beef, which is seasoned with paprika and onions for a savory and satisfying taste. If you're looking to boost the protein content of this meal even further, consider adding some roasted chickpeas or a hard-boiled egg on the side.
Carbohydrate content
Carbohydrates are the body's primary source of energy, so it's important to have a balanced amount of carbs in your daily diet. This Stroganoff meal contains 26 grams of carbohydrates per serving, which is a reasonable amount for a ready-to-eat meal. The carbs in this dish come from the egg noodles and mushrooms used in the sauce, which provide a hearty and filling texture. If you're looking to reduce your carbohydrate intake, consider swapping the egg noodles for zucchini noodles, which offer a lower carbohydrate count and more fiber.
Ingredients list
Beef, Egg Noodles (Water, Durum Wheat Flour, Eggs), Water, Sour Cream (Cultured Cream, Enzymes), Mushrooms, Onions, 2% or Less of Soybean Oil, Modified Cornstarch, Paprika, Salt, Soy Sauce (Water, Soybeans, Wheat, Salt). Contains wheat, eggs, soy, and milk. May contain traces of peanuts, tree nuts, fish, and shellfish.
Preparation instructions
This Stroganoff meal is incredibly easy to prepare and requires no additional cooking. Simply follow these steps to enjoy a delicious and hearty meal in minutes: 1. Remove the plastic film from the tray and discard. 2. Microwave on HIGH for 2 minutes, then stir. Continue microwaving for an additional 1-2 minutes or until the dish is heated through. Enjoy!
This Stroganoff meal contains wheat, eggs, soy, and milk, and may contain traces of peanuts, tree nuts, fish, and shellfish. If you have any allergies or sensitivities, be sure to read the ingredients list carefully before consuming. Additionally, be sure to follow the preparation instructions carefully to avoid cross-contamination with other allergens in your kitchen.
Serving size
The recommended serving size for this Stroganoff meal is 1/5 package (142 g). This serving size offers a reasonable portion control and helps to ensure that you stay within your calorie and macronutrient goals for the meal. If you're still feeling hungry after one serving, consider supplementing with a side of steamed veggies or a light salad to help fill you up.
Meal options
While this Stroganoff meal is delicious on its own, there are a variety of ways to customize and amplify the dish to fit your individual taste preferences. Consider adding some roasted veggies like bell peppers, zucchini, or asparagus to the dish for a boost of fiber and nutrients. Alternatively, top the dish with some shredded Parmesan cheese for a savory and indulgent addition. Whatever option you choose, this Stroganoff meal is incredibly versatile and can be customized to your liking to create a satisfying and delicious meal.
Flavour profile
This Stroganoff meal features a rich and savory flavor profile, thanks to the paprika, onions, and mushrooms used in the sauce. The tender chunks of beef add a meaty dimension to the dish, while the sour cream adds a creamy tang that balances out the other flavors. Overall, this Stroganoff meal offers a satisfying and indulgent taste experience, without the added calories or unhealthy fats typically found in similar convenience foods.
Eating healthy doesn't have to be difficult or time-consuming. With ready-to-eat meals like this Stroganoff dish, you can enjoy a delicious and nutritious meal in a matter of minutes.
5 FAQs About Complete Meals Stroganoff
1. How many calories are in one fifth of a package of Complete Meals Stroganoff?
One fifth of a package of Complete Meals Stroganoff, which is about 142g, contains 210 calories.
2. Is this meal suitable for vegetarians?
No, Complete Meals Stroganoff contains beef and is not suitable for vegetarians.
3. How is the Stroganoff prepared?
The Complete Meals Stroganoff is fully cooked and can be heated in the microwave for 60-90 seconds, or on a stovetop for 5-7 minutes. Simply follow the instructions on the package.
4. How long can I store the Complete Meals Stroganoff?
You can store the Complete Meals Stroganoff in the freezer for up to 6 months. Once thawed, it should be consumed within 2 days.
5. Does the meal contain any allergens?
Yes, Complete Meals Stroganoff contains wheat, milk, and soy. It may also contain other allergens depending on the manufacturing process. Always check the label before consuming.