100 G Green String Beans Creamed or with Cheese Sauce 116 calories. If you're looking for a delicious and healthy way to enjoy green beans, look no further than this simple and delicious recipe. Made with fresh green beans and a savory cream or cheese sauce, this dish is sure to become a favorite in your household.
Not only is this dish delicious, but it's also packed with nutrients that your body needs to thrive. Green beans are an excellent source of dietary fiber, protein, and vitamin C. They also contain important minerals like iron and calcium. With only 116 calories per serving, this dish is a great way to eat healthy without sacrificing flavor.
In this article, we'll explore some practical tips and strategies for making this dish at home. Whether you're a seasoned cook or a beginner in the kitchen, you're sure to find something useful in the following pages.
Calorie Count
One serving of green beans creamed or with cheese sauce contains 116 calories. This makes it a great option for anyone who is trying to watch their calorie intake while still enjoying delicious food. Of course, the calorie count may vary depending on the specific ingredients you use. For example, if you opt for a higher-fat cheese sauce, the calorie count will likely be slightly higher.
Protein Content
One serving of green beans creamed or with cheese sauce contains 3 grams of protein. While this may not seem like a lot, it's actually a decent amount considering the low calorie count of the dish. If you're looking to boost the protein content of the dish even more, you could add some extra protein-rich ingredients like grilled chicken or tofu.
Fat Content
One serving of green beans creamed or with cheese sauce contains 7 grams of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in this dish comes from healthy sources like olive oil and cheese. If you're looking to cut back on fat, you could use a lower-fat cheese or sauce and skip the olive oil altogether.
Carbohydrate Content
One serving of green beans creamed or with cheese sauce contains 11 grams of carbohydrates. Most of the carbohydrates in this dish come from the green beans themselves, which are a great source of complex carbohydrates and dietary fiber. If you're following a low-carbohydrate diet, you could reduce the carb count of the dish by using a lower-carb sauce or skipping the sauce altogether.
Fiber Content
One serving of green beans creamed or with cheese sauce contains 3 grams of dietary fiber. This makes it an excellent source of fiber, which is important for digestive health and may also reduce the risk of chronic diseases like heart disease and type 2 diabetes. To boost the fiber content even more, you could serve the dish with a side of whole grain bread or brown rice.
Vitamin C Content
One serving of green beans creamed or with cheese sauce contains 22% of the recommended daily intake of vitamin C. This makes it an excellent source of vitamin C, which is important for immune system health and may also protect against chronic diseases like cancer and heart disease. To increase the vitamin C content of the dish even more, you could serve it with a side of citrus fruit like oranges or grapefruit.
Iron Content
One serving of green beans creamed or with cheese sauce contains 6% of the recommended daily intake of iron. While this may not seem like a lot, it's important to remember that every little bit counts when it comes to meeting your daily nutrient needs. To boost the iron content of the dish even more, you could serve it with a side of lean red meat or spinach.
Calcium Content
One serving of green beans creamed or with cheese sauce contains 9% of the recommended daily intake of calcium. This makes it a decent source of calcium, which is important for bone health and may also play a role in muscle function and cardiovascular health. To increase the calcium content of the dish even more, you could sprinkle some grated cheese on top or serve it with a side of low-fat milk or yogurt.
Sodium Content
One serving of green beans creamed or with cheese sauce contains 246 mg of sodium. While this may not seem like a lot, it's important to remember that many people consume too much sodium in their diets, which can increase the risk of high blood pressure and other health problems. To reduce the sodium content of the dish, you could use low-sodium broth or cheese and skip the added salt.
Preparation Instructions
To make green beans creamed or with cheese sauce, start by washing and trimming your green beans. Next, prepare your sauce by heating up some olive oil in a small saucepan and adding in your preferred seasonings (like garlic, onion, or herbs). Then, add in your cream or cheese and stir until everything is melted and combined. Finally, add your green beans to the sauce and stir until they are fully coated. Serve hot and enjoy!
Eating healthy doesn't have to be boring or tasteless. By adding simple ingredients like fresh green beans and a savory cream or cheese sauce, you can transform a basic dish into something truly delicious and nutritious.
5 FAQ About Green String Beans Creamed or with Cheese Sauce
1. Are green string beans creamed or with cheese sauce healthy?
While green string beans are a healthy choice, adding cream or cheese sauce will increase their calories and fat content. However, you can still enjoy them as part of a balanced diet by practicing portion control.
2. How many calories are in 100 g of green string beans creamed or with cheese sauce?
There are 116 calories in 100 g of green string beans creamed or with cheese sauce.
3. Can I use low-fat cheese or cream to make green string beans healthier?
Yes, using low-fat cheese or cream can help reduce the calories and fat content of the dish. You can also try using alternative ingredients such as Greek yogurt or almond milk to make a healthier version.
4. Can I add other vegetables or protein to green string beans creamed or with cheese sauce?
Sure, adding other vegetables like carrots, bell peppers or broccoli can increase the nutritional value of the dish. You can also add protein sources like grilled chicken, tofu or shrimp to make it a more balanced meal.
5. What are some other ways to enjoy green string beans besides creamed or with cheese sauce?
Green string beans can be enjoyed in many ways such as steamed, sautéed, roasted, or grilled. You can also flavor them with spices such as garlic, ginger or cumin to add variety to your meals.