Are you looking for a low-carb and delicious breakfast option? Try our 1 Piece (1/8 9" Dia) Keto Spinach Quiche! With only 204 Calories per serving, this quiche is a perfect way to start your day.
Our Keto Spinach Quiche is a flavorful combination of eggs, spinach, cheese, and bacon baked in a crust made with almond flour. It is a healthy and satisfying breakfast that will keep you full and energized.
In this article, we'll share with you everything you need to know about our Keto Spinach Quiche, from its nutritional value to its cooking Tips.
Keto Spinach Quiche 101
Our Keto Spinach Quiche is a low-carb and high-fat breakfast option that is perfect for keto dieters. It is made with gluten-free and grain-free crust, which is a healthier alternative to traditional flour-based crusts. This quiche is a great source of protein, vitamins, and minerals. It is also loaded with healthy Fats from eggs, cheese, and almond flour. To make our Keto Spinach Quiche, you'll need simple Ingredients and basic cooking skills. We'll show you how to make it step by step.
Calories Count in Keto Spinach Quiche
Our 1 Piece (1/8 9" Dia) Keto Spinach Quiche has only 204 Calories. It is a great low-calorie breakfast option that won't sabotage your weight loss goals. The quiche has 16 grams of fat, 13 grams of protein, and 5 grams of net Carbs per serving. It is a perfect balance of macronutrients that will keep you full and satisfied. If you're tracking your calories and macros, our Keto Spinach Quiche is a great option to fit into your diet plan.
Ingredients of Keto Spinach Quiche
To make our Keto Spinach Quiche, you'll need the following Ingredients: - 6 large eggs - 1 cup baby spinach, chopped
Keto Spinach Quiche Carbs and Fats Breakdown
Our Keto Spinach Quiche contains the following macronutrients per serving: - 16 grams of fat - 13 grams of protein
Is Keto Spinach Quiche a Healthy Breakfast Option?
Yes, our Keto Spinach Quiche is a Healthy Breakfast option for several reasons: - It is low in Carbs and high in healthy Fats, which is great for keto dieters. - It is loaded with vitamins and minerals from spinach and eggs.
Benefits of Eating Keto Spinach Quiche
There are several Benefits of eating our Keto Spinach Quiche: - It will keep you full and satisfied for longer due to its high-fat content. - It is a great way to increase your vegetable intake.
Variations of Keto Spinach Quiche
Our Keto Spinach Quiche is a versatile dish that you can customize according to your taste. Here are some Variations you can try: - Add bacon, ham, or sausage for extra flavor. - Use kale or arugula instead of spinach for a different texture and flavor.
Tips to Make Perfect Keto Spinach Quiche
To make a perfect Keto Spinach Quiche, follow these Tips: - Preheat the oven to 375°F and bake the crust for 10-12 minutes before adding the filling. - Let the quiche cool for a few minutes before slicing and serving.
Pairing Suggestions with Keto Spinach Quiche
Our Keto Spinach Quiche pairs well with the following foods: - Fresh fruit salad - Greek yogurt
Where to Buy Delicious Keto Spinach Quiche
If you don't have time to make our Keto Spinach Quiche at home, you can buy it at the following stores: - Whole Foods - Trader Joe's
Frequently Asked Questions: Keto Spinach Quiche
1. What makes this quiche Keto?
This quiche is Keto-friendly because it is made with a crustless, low-carb filling. Instead of traditional quiche Ingredients like pastry crust and milk or heavy cream, this recipe uses almond flour, coconut flour, and eggs as the base for the filling.
2. Is this recipe gluten-free?
Yes! Since this quiche doesn't have a traditional pastry crust, it is naturally gluten-free. Just be sure to check your ingredients (especially any pre-shredded cheese you may use) to ensure that they are processed in a gluten-free facility.
3. How many servings does this recipe make?
This recipe makes one serving, which is equivalent to one 1/8th slice of a 9-inch diameter quiche. If you're cooking for a larger group, you can easily double or triple the recipe and bake it in a larger dish.
4. Can you freeze this quiche?
Yes! This quiche is a great option for meal prep, as it can be frozen for up to 1-2 months. To reheat, simply thaw the quiche in the fridge overnight and then bake in a preheated oven at 350°F for 10-15 minutes.
5. What are some other Variations of this recipe?
This recipe is highly versatile and can be customized to your liking! Try swapping out the spinach for other veggies like broccoli or mushrooms, or add some protein with cooked bacon or sausage. You could also experiment with different cheese blends or spices to create your own unique flavor profile.