1 slice (21 g) of Natural Pepper Jack Cheese contains 80 calories. Whether you're trying to lose weight or maintain a healthy diet, knowing the nutritional content of your food is important.

In addition to being a good source of protein, Natural Pepper Jack Cheese is also a decent source of calcium and vitamin B12. However, it's important to remember that cheese is generally high in saturated fat and sodium, so it should be consumed in moderation.

In this article, we'll explore the nutritional content, health benefits, and some ideas for using and pairing Natural Pepper Jack Cheese.

Calories in Natural Pepper Jack Cheese

As mentioned earlier, 1 slice (21 g) of Natural Pepper Jack Cheese contains 80 calories. This amount of calories is relatively low, compared to other types of cheese. If you're watching your calorie intake, you may want to choose low-fat or reduced-fat varieties of Pepper Jack Cheese, as they contain fewer calories. However, keep in mind that the calorie content of cheese is not the only factor to consider when making dietary choices. Nutritional content, including fat and protein, should also be taken into account.

Fat Content of Natural Pepper Jack Cheese

One slice of Natural Pepper Jack Cheese contains 7 grams of fat, including 4.5 grams of saturated fat. While this may seem like a lot, it's important to remember that cheese is generally high in fat. However, some research suggests that cheese may not necessarily be as bad for heart health as once thought. In fact, some types of cheese, including Natural Pepper Jack Cheese, may have beneficial effects on heart health. As with all foods high in saturated fat, Natural Pepper Jack Cheese should still be consumed in moderation as part of a balanced diet.

Protein Content of Natural Pepper Jack Cheese

One slice of Natural Pepper Jack Cheese contains 5 grams of protein. While this may not seem like a lot, it's important to remember that cheese is just one source of protein. Including a variety of protein sources in your diet, including lean meats, poultry, fish, beans, and nuts, can help ensure you're meeting your daily protein needs. However, if you enjoy cheese and want to incorporate it into your diet, Natural Pepper Jack Cheese can be a good source of protein.

Carbohydrate Content of Natural Pepper Jack Cheese

One slice of Natural Pepper Jack Cheese contains less than 1 gram of carbohydrates. This makes it a good option for low-carb or ketogenic diets. However, keep in mind that cheese is not a significant source of carbohydrates, and including other carbohydrate-rich foods, such as fruits and vegetables, is important for overall health. If you're looking for a low-carb snack or topping for your salad or sandwich, Natural Pepper Jack Cheese can be a good option.

Vitamins and Minerals in Natural Pepper Jack Cheese

In addition to being a good source of protein, Natural Pepper Jack Cheese also contains several important vitamins and minerals. One slice of Natural Pepper Jack Cheese contains 20% of the recommended daily intake of calcium, which is important for bone health. It also contains 10% of the recommended daily intake of vitamin B12, which is important for nerve and blood cell health. While Natural Pepper Jack Cheese is not a significant source of other vitamins and minerals, it can still be a good addition to a balanced diet.

Health Benefits of Natural Pepper Jack Cheese

While cheese has a reputation for being unhealthy, some research suggests that certain types, including Natural Pepper Jack Cheese, may have health benefits. One study found that eating cheese may be associated with a lower risk of heart disease, although more research is needed to confirm this finding. Cheese may also have beneficial effects on bone health, due to its high calcium content. Keep in mind that these potential health benefits are not an excuse to overindulge in cheese. Including moderate amounts of Natural Pepper Jack Cheese as part of a balanced diet may have some health benefits, but consuming large amounts of cheese can still be detrimental to your health.

Production and Ingredients of Natural Pepper Jack Cheese

Natural Pepper Jack Cheese is made from cow's milk, typically from pasture-raised cows. It is produced by adding bacterial cultures and rennet to heated milk, which causes the milk to curdle and form solid milk proteins, or curds. The curds are then pressed and shaped into blocks, which are aged for various lengths of time to develop flavor and texture. Natural Pepper Jack Cheese is typically aged for 1-3 months to develop its characteristic spicy flavor. Some Natural Pepper Jack Cheeses may also contain added flavorings, such as jalapenos or other spices, to enhance the flavor.

Storage and Shelf Life of Natural Pepper Jack Cheese

Natural Pepper Jack Cheese should be stored in the refrigerator in an airtight container or wrapped in plastic wrap to prevent it from drying out or absorbing other odors from the fridge. It can be stored for up to 2 weeks, but may begin to lose flavor and texture after that time. To maximize shelf life, try to use your Natural Pepper Jack Cheese within a week of purchase. If you have a larger amount of cheese than you can use within a week, consider freezing it in an airtight container or freezer bag. Thaw your cheese in the refrigerator before using it.

Cooking and Serving Ideas for Natural Pepper Jack Cheese

Natural Pepper Jack Cheese can be used in a variety of dishes, or enjoyed on its own as a snack. Here are some ideas for using Natural Pepper Jack Cheese in your cooking: 1. Add sliced Natural Pepper Jack Cheese to sandwiches or wraps for an extra kick of flavor. 2. Top salads with shredded or crumbled Natural Pepper Jack Cheese, along with your favorite vegetables and toppings.

Pairing Suggestions for Natural Pepper Jack Cheese

Natural Pepper Jack Cheese pairs well with a variety of foods and beverages, from spicy dishes to fruity wines. Here are some pairing suggestions to try: 1. Pair Natural Pepper Jack Cheese with spicy or Mexican-inspired dishes, such as tacos or nachos. 2. Serve Natural Pepper Jack Cheese along with fresh fruit, such as sliced apples or strawberries, for a sweet and spicy snack.