Do you love sweet and fruity desserts? Then cherry fruit pie might be what you are looking for! One serving of cherry fruit pie, which is equivalent to a single pie weighing 128g, contains around 480 calories.

Aside from its calorie content, cherry fruit pie also boasts different nutrients that are beneficial to your health. Let's take a closer look at the nutritional value of this dessert.

In this article, we'll explore the main nutritional components of cherry fruit pie, and we'll also discuss some of the health benefits that this dessert can offer.

Calories in a single serving of cherry fruit pie

As mentioned, one serving of cherry fruit pie contains around 480 calories. This calorie amount can contribute significantly to your daily calorie intake, especially if you consume desserts regularly. For reference, the daily calorie intake for an average adult is around 2000-2500 calories. If you're trying to watch your calorie intake, it's important to consume cherry fruit pie in moderation. You can also pair it with healthier options, such as fresh fruits or low-fat yogurt, to balance its calorie content.

Total fat content in cherry fruit pie

A serving of cherry fruit pie contains around 22 grams of total fat. This fat amount can contribute to your daily recommended intake of fats, which is around 44-78 grams depending on your gender and age. However, it's important to note that not all fats are created equal. Cherry fruit pie contains both saturated and unsaturated fats. Saturated fats can increase your risk of heart disease, while unsaturated fats can lower it. To make your cherry fruit pie intake healthier, choose pie crusts made with healthy fats, such as coconut oil or avocado oil.

Cherry fruit pie contains trans fat

Aside from total fat, cherry fruit pie also contains trans fat, which is a type of unhealthy fat that can raise your LDL (bad) cholesterol levels and increase your risk of heart disease. Trans fats are commonly found in baked goods and processed foods, so it's important to check the nutrition label of the pie crust you're using. In-store bought pies often have higher trans fat levels, so it's best to make your own cherry fruit pie using healthier ingredients.

Cherry fruit pie is rich in carbohydrates

Cherry fruit pie is a high-carb dessert, with around 70 grams of carbohydrates in one serving. Carbohydrates are one of the main sources of energy for the body, but it's important to consume them in moderation. If you're following a low-carb diet, you can still enjoy cherry fruit pie by using low-carb sweeteners and almond flour for the crust. This way, you can still satisfy your sweet cravings without compromising your dietary goals.

Cherry fruit pie contains a high amount of protein

Cherry fruit pie may not be the first food that comes to mind when you think of protein sources, but it actually contains around 6-7 grams of protein per serving. Protein is important for building and repairing tissues, and it can also help you stay full for longer periods. However, keep in mind that cherry fruit pie is not a significant source of protein, especially if you compare it to protein-rich foods like meat or legumes. It's still important to consume a variety of protein sources to meet your daily needs.

Cherry fruit pie is rich in sugar

Cherry fruit pie is a sweet dessert, and it contains around 39 grams of sugar per serving. This sugar amount can contribute to your daily sugar intake limit, which is around 24-36 grams for women and 36-48 grams for men. To make cherry fruit pie healthier, you can reduce the sugar content by using natural sweeteners like honey or maple syrup, or by adding more cherries to the filling.

Cherry fruit pie is high in sodium

Cherry fruit pie also contains a significant amount of sodium, with around 460 milligrams per serving. Sodium is an essential mineral, but consuming too much of it can increase your blood pressure and risk of heart disease. To lower the sodium content of your cherry fruit pie, you can use low-sodium ingredients like unsalted butter, or skip adding salt to the filling and crust.

Cherry fruit pie is rich in dietary fiber

One benefit of cherry fruit pie is that it's a good source of dietary fiber, with around 4 grams of fiber per serving. Fiber is important for regulating digestion, lowering cholesterol levels, and maintaining a healthy weight. To increase the fiber content of your cherry fruit pie, you can use whole wheat flour or oat flour for the crust, or add more fiber-rich fruits like apples or berries to the filling.

Cherry fruit pie contains vitamins and minerals

Cherry fruit pie also contains vitamins and minerals that are important for your health. Cherries, for example, are a good source of vitamin C, potassium, and antioxidants. By consuming cherry fruit pie, you can increase your intake of different vitamins and minerals. However, keep in mind that cherry fruit pie is not a significant source of these nutrients, and you still need to consume other fruits and vegetables to meet your daily needs.

Health benefits of cherry fruit pie

Despite its calorie and sugar content, cherry fruit pie can still offer some health benefits. Cherries, for example, are linked to anti-inflammatory and anti-cancer properties, and they may also help lower your risk of heart disease and stroke. By making your cherry fruit pie with healthier ingredients and consuming it in moderation, you can still enjoy its sweet and fruity flavors while also reaping some of its health benefits.