Are you looking for a low-calorie snack that is packed with nutrition? Look no further than snow peas! With only 70 calories per 2/3 cup (85 g) serving, snow peas are the perfect addition to any healthy diet.
In addition to being low in calories, snow peas are also high in vitamin C, vitamin K, and fiber. These nutrients help support healthy immune function, bone health, and digestive health.
In this article, we'll explore the many benefits of snow peas, how to cook and store them, and even include a delicious snow pea salad recipe!
What are Snow Peas?
Snow peas, also known as Chinese pea pods, are a variety of pea that is harvested when the peas inside the pod are very small and undeveloped. The pods themselves are flat and have a crisp, crunchy texture. Snow peas are commonly used in Asian cuisine, particularly in Chinese stir-fries and salads. They can be eaten raw or cooked and complement a wide variety of flavors. In addition to their culinary uses, snow peas are also packed with nutrients and health benefits.
Nutritional Content of Snow Peas
Snow peas are a nutritional powerhouse, packed full of vitamins, minerals, and fiber. A 2/3 cup (85 g) serving provides: - 35% of your recommended daily intake of vitamin C - 14% of your recommended daily intake of vitamin K
Benefits of Snow Peas
In addition to being an excellent source of vitamins and minerals, snow peas offer several other health benefits, including: - Supporting healthy digestion due to their fiber content. - Boosting immune function and protecting against illness due to their high vitamin C content.
Snow Peas and Weight Loss
With only 70 calories per 2/3 cup (85 g) serving, snow peas are an excellent choice for those looking to lose weight. The high fiber content of snow peas can also help reduce appetite and increase feelings of fullness, making it easier to stick to a healthy diet. Additionally, snow peas are low in fat and cholesterol, making them a heart-healthy snack option.
How to Cook Snow Peas?
Snow peas can be enjoyed raw or cooked, and can be prepared in a variety of ways. Here are some of the most popular cooking methods: - Steaming: Steam snow peas for 2-3 minutes until bright green and slightly tender. Serve as a side dish or add to stir-fries. - Stir-frying: Heat oil in a pan over medium-high heat. Add snow peas and stir-fry for 2-3 minutes until tender. Add your favorite seasonings and serve as a side dish or in a stir-fry with other veggies and protein.
Snow Peas in a Salad Recipe
Snow pea salad is a refreshing and healthy dish that is perfect for summer. Here is a simple recipe that is sure to delight: - 2/3 cup (85 g) snow peas, trimmed - 1 red bell pepper, sliced
Why choose Snow Peas?
With their low calorie count, high nutritional value, and versatility in the kitchen, snow peas are an excellent choice for anyone looking to improve their diet and overall health. Whether enjoyed raw as a snack or cooked in a stir-fry, snow peas are a flavorful and nutritious addition to any meal.
Snow Peas vs. Sugar Snap Peas
While snow peas and sugar snap peas may look similar, they have some key differences in terms of flavor, texture, and nutritional value. - Snow peas have a flatter, more delicate pod and a mild, sweet flavor. They are typically eaten raw or cooked in stir-fries and salads. - Sugar snap peas have a rounder, crisper pod and a sweeter, slightly more intense flavor. They are often eaten raw as a snack or added to salads and pasta dishes.
How to Store Snow Peas?
To keep snow peas fresh and crisp, it is important to store them properly. Here are some tips for storing snow peas: - Store fresh snow peas in a plastic bag in the refrigerator crisper drawer. - Use snow peas within a few days of purchase for best quality and flavor.
Snow Peas in Chinese Cuisine
Snow peas are an important ingredient in many Chinese dishes, particularly stir-fries and soups. They are prized for their tender texture and mild flavor, and are often used in combination with other vegetables and protein sources. Some popular Chinese dishes featuring snow peas include Kung Pao chicken, moo shu pork, and hot and sour soup.
5 Frequently Asked Questions About Snow Peas
1. What Are Snow Peas?
Snow peas, also known as Chinese pea pods, are a type of legume that is commonly used in Asian cuisine. They are flat and thin with small edible peas inside.
2. What Are the Nutritional Benefits of Snow Peas?
Snow peas are low in calories and high in nutrients, including vitamin C, vitamin K, and fiber. They also contain antioxidants, which may help protect against certain diseases.
3. How Do You Cook Snow Peas?
Snow peas can be quickly cooked in a stir-fry, boiled or steamed briefly until tender-crisp, or eaten raw in salads or as a snack. It is important not to overcook them, as their delicate flavor and texture can be easily damaged.
4. Are Snow Peas Safe for Everyone to Eat?
Snow peas are generally safe for everyone to eat. However, due to their high fiber content, they may cause gas or bloating in some people if eaten in large amounts.
5. Where Can You Find Snow Peas?
Snow peas are commonly sold in the produce section of most grocery stores, especially those that carry Asian ingredients. They are typically available fresh, but can also be found frozen or canned.