2 Tbsps Chunky Peanut Butter (with Salt) contains 188 calories, making it a calorie-dense food. Peanut butter lovers rejoice! But is it healthy? Let's explore its nutritional information and find out.
Peanut butter is a good source of healthy fats, protein, and fiber. In 2 tablespoons of chunky peanut butter with salt, it contains 16 grams of fat, 7 grams of protein, and 3 grams of fiber. It also has small amounts of vitamins and minerals like vitamin E, magnesium, and potassium.
In this article, we'll go through the potential benefits and downsides of consuming peanut butter, as well as some ideas on how to incorporate it into your diet.
Calories in 2 Tbsps Chunky Peanut Butter (with Salt)
As mentioned earlier, 2 Tbsps Chunky Peanut Butter (with Salt) contains 188 calories. These calories come mostly from fat and protein.
Amount of Fat in Peanut Butter
Fat is the main nutrient in peanut butter, making up most of its caloric content. In 2 Tbsps Chunky Peanut Butter (with Salt), it has 16 grams of fat, or 25% of your daily value. Most of the fat in peanut butter comes from healthy unsaturated fats, which have been linked to improved heart health.
Protein Content in Peanut Butter
With 7 grams of protein per serving, peanut butter is a reasonable source of protein for vegetarians and those who don't eat meat. Protein is important for building and repairing tissues in the body and helps keep you feeling full.
Carbohydrate and Sugar Content
Peanut butter doesn't have many carbohydrates, with only 6 grams per serving. However, out of those 6 grams, 3 grams come from sugar. The sugar content in peanut butter is relatively low, but it's still something to keep in mind if you're watching your sugar intake.
Fiber Content in Peanut Butter
Even though peanut butter is not a high-fiber food, it still contributes to your daily fiber intake. In 2 Tbsps Chunky Peanut Butter (with Salt), it has 3 grams of fiber, or 11% of your daily value. Fiber helps prevent constipation, lowers cholesterol levels, and controls blood sugar levels.
Sodium Content in Peanut Butter
One downside of peanut butter is its high sodium content. In 2 Tbsps Chunky Peanut Butter (with Salt), it has 147 milligrams of sodium, or 6% of your daily value. Too much sodium can lead to high blood pressure and other health problems, so it's important to watch your intake.
Vitamins and Minerals in Peanut Butter
Peanut butter contains small amounts of vitamins and minerals. 2 Tbsps Chunky Peanut Butter (with Salt) has 13% of the daily value for vitamin E, which is an antioxidant that protects cells from damage. It also has 6% of the daily value for magnesium, which is important for bone health.
Potential Benefits of Peanut Butter
Peanut butter is a nutrient-dense food that offers many health benefits. The healthy fats in peanut butter can improve heart health, while the protein and fiber can help you stay full and satisfied. Peanut butter also contains flavonoids, which are antioxidants that protect against cell damage.
Possible Side Effects of Peanut Butter
While peanut butter is generally considered a healthy food, some people may have allergic reactions to it. Peanut butter is also calorie-dense, which means it can contribute to weight gain if consumed in excess. Additionally, some brands of peanut butter may contain added sugar, salt, or other additives that can be harmful to your health.
Ways to Incorporate Peanut Butter into Your Diet
Peanut butter is a versatile food that can be used in a variety of ways. You can spread it on toast, mix it into oatmeal, or use it as a dip for fruits and vegetables. Peanut butter can also be added to smoothies, baked goods, and savory dishes like stir-fries and sauces.
5 FAQs About Chunky Peanut Butter
1. Is chunky peanut butter healthier than smooth peanut butter?
Both chunky and smooth peanut butter contain almost the same amount of calories, fat, and protein per serving. However, chunky peanut butter may have more fiber and nutrients due to the presence of peanut pieces. Ultimately, it comes down to personal preference and dietary needs.
2. Can eating chunky peanut butter help with weight loss?
While peanut butter is high in calories, it has been shown to help with weight loss due to its satiating effects. The fiber and protein in chunky peanut butter can help keep you feeling full longer, reducing the chances of overeating. However, moderation is key as too much peanut butter can lead to weight gain.
3. Is chunky peanut butter safe for people with peanut allergies?
No, chunky peanut butter is not safe for people with peanut allergies as it contains actual peanuts. Individuals with peanut allergies must avoid all products that contain peanuts to prevent a severe allergic reaction.
4. How can I incorporate chunky peanut butter into my diet?
Chunky peanut butter can be used in a variety of dishes such as smoothies, oatmeal, sandwiches, and baked goods. It can also be used as a dip for fruits or vegetables or added to sauces for extra flavor.
5. How should I store my chunky peanut butter?
Chunky peanut butter should be stored in a cool, dry place and ideally consumed within a few months after opening. To prevent the oil from separating, it is recommended to store the jar upside down or give it a good stir before use.