If you're a fan of apple pie, you'll be happy to know that one slice (1/8 of a 9-inch pie) made with unenriched flour contains approximately 296 calories.

But what about the other nutritional aspects of this tasty treat? Let's take a closer look at the fat content, carbohydrate count, protein amount, sugar content, fiber content, minerals, and vitamins found in one slice of apple pie.

In this article, we'll also explore the potential health benefits of consuming this beloved dessert in moderation.

Calories in 1 Slice of Apple Pie

As mentioned earlier, one slice of apple pie made with unenriched flour contains approximately 296 calories. Keep in mind that this calorie count can vary depending on the ingredients used to make the pie, such as the type and amount of sweetener or fat. However, when consumed in moderation, one slice of apple pie can be a satisfying and enjoyable dessert option.

Fat Content in Apple Pie Slice

In one slice of apple pie made with unenriched flour, there are typically around 13 grams of fat. The type of fat used can also affect the overall nutritional profile of the dessert. For example, using butter instead of shortening can increase the amount of saturated fat, while using a plant-based fat like coconut oil can provide more beneficial medium-chain triglycerides.

Carbohydrate Count in 1 Piece of Apple Pie

One slice of apple pie made with unenriched flour usually contains about 42 grams of carbohydrates. These carbs come from the flour and sugar used in the crust, as well as the natural sugar found in the apples themselves. While this can be a relatively high amount of carbs for some people, enjoying a small slice of apple pie as an occasional treat can fit into a balanced diet.

Protein Amount in Apple Pie Slice

While apple pie may not be a significant source of protein, one slice typically contains around 2 grams. This protein comes from the small amount of protein found in the flour used to make the crust, as well as the minuscule amount of protein found in the apples. It's important to balance out your meals and snacks with protein-rich options to keep you feeling full and satisfied.

Sugar Content in 1 Slice of Apple Pie

One slice of apple pie usually contains around 25 grams of sugar. This sugar comes from both the added sugar used in the recipe (such as granulated sugar) and the natural sugar found in the apples. While it's important to limit your overall sugar intake, indulging in a small slice of apple pie as a treat can be a delicious way to satisfy your sweet tooth.

Fiber Content in 1 Piece of Apple Pie

One slice of apple pie made with unenriched flour contains around 2 grams of fiber. This fiber comes from the flour used to make the crust and the natural fiber found in the apples. Fiber is important for digestion and can help keep you feeling full and satisfied after a meal or snack.

Minerals in Apple Pie Slice

One slice of apple pie made with unenriched flour contains small amounts of various minerals like calcium, iron, and potassium. The specific mineral content can vary depending on the ingredients used and the soil where the apples were grown. While one slice of apple pie may not provide a significant amount of these minerals, incorporating a variety of nutrient-rich foods into your diet can help ensure you're meeting your daily needs.

Vitamins in 1 Piece of Apple Pie

One slice of apple pie made with unenriched flour contains small amounts of various vitamins like vitamin C, vitamin A, and folate. Again, the specific vitamin content can vary depending on the ingredients used and the growing conditions of the apples. While one slice of apple pie may not be a major source of vitamins, incorporating a variety of vitamin-rich foods into your diet can help support overall health.

Apple Pie Slice Health Benefits

While apple pie may not be considered a health food, it can still provide some potential benefits when enjoyed in moderation as part of a balanced diet. For example, the apples in apple pie contain various nutrients and antioxidants that can help support a healthy immune system and digestive function. Additionally, enjoying a slice of apple pie as an occasional treat can help satisfy your sweet tooth and provide a sense of comfort or enjoyment.

Apple Pie Slice Nutritional Values

Overall, one slice of apple pie made with unenriched flour contains around 296 calories, 13 grams of fat, 42 grams of carbohydrates, 2 grams of protein, and 25 grams of sugar. It also provides small amounts of various vitamins and minerals like calcium, iron, vitamin C, and folate. While apple pie may not be the most nutrient-dense dessert option, it can still be enjoyed in moderation as part of a balanced diet.