If you love pies but want a different crust to add a twist, try making a Vanilla Wafer Pie Crust! One serving (1/8 9" crust) contains 117 calories.
Vanilla Wafer Pie Crusts are made by crushing vanilla wafers and blending them with butter to form a crumbly mixture, which is then pressed into the pie dish. This crust adds a slightly sweet and crunchy flavor to your pie. Below are the nutritional facts of this crust.
In this article, we'll explore everything you need to know about the calorie, fat, carbohydrates, protein, cholesterol, sodium, sugar, fiber, and vitamin and mineral content of a Vanilla Wafer Pie Crust. We'll also discuss its Benefits and why it's an excellent option for pie crusts.
Calories in Vanilla Wafer Pie Crust
A single serving of Vanilla Wafer Pie Crust (1/8 9" crust) contains 117 calories. It's worth noting that the calorie count can differ based on the serving size, the brand of vanilla wafers used, and the quantity of butter added to the crust. Therefore, it's essential to monitor your serving size to avoid consuming too many calories.
Fat Content of Vanilla Wafer Pie Crust
A single serving of Vanilla Wafer Pie Crust (1/8 9" crust) contains 7.5 grams of fat. However, unsaturated fats comprise the majority of Fat Content in vanilla wafer pie crusts, which can be beneficial to health. In general, it's recommended to limit your saturated fat intake.
Carbohydrates in Vanilla Wafer Pie Crust
A single serving of Vanilla Wafer Pie Crust (1/8 9" crust) contains 16 grams of carbohydrates. Most of these carbohydrates come from the vanilla wafers used in the crust. Ensure the vanilla wafers used do not contain high fructose corn syrup to avoid adding unhealthy sugars to the pie crust.
Protein Content of Vanilla Wafer Pie Crust
A single serving of Vanilla Wafer Pie Crust (1/8 9" crust) contains 1 gram of protein. However, vanilla wafer pie crusts are not a significant source of protein, and it's essential to pair them with a filling that is high in protein.
Cholesterol in Vanilla Wafer Pie Crust
A single serving of Vanilla Wafer Pie Crust (1/8 9" crust) contains 18 milligrams of cholesterol. While vanilla wafer pie crusts are not significant sources of cholesterol, it's essential to balance your cholesterol consumption by choosing low-cholesterol filling options for your pies.
Sodium Content of Vanilla Wafer Pie Crust
A single serving of Vanilla Wafer Pie Crust (1/8 9" crust) contains 83 milligrams of sodium. While this amount is relatively low, it's essential to monitor your sodium intake throughout the day to avoid exceeding the recommended daily limit.
Sugar Content of Vanilla Wafer Pie Crust
A single serving of Vanilla Wafer Pie Crust (1/8 9" crust) contains 7 grams of sugar. It's essential to make sure that the vanilla wafers used in your crust do not contain high fructose corn syrup or any other unhealthy sugars. Monitor your sugar intake to maintain a healthy diet.
Fiber Content of Vanilla Wafer Pie Crust
A single serving of Vanilla Wafer Pie Crust (1/8 9" crust) contains 0.5 grams of fiber. It's essential to pair the crust with a filling that is rich in fiber, such as fruits or vegetables, to derive the Benefits of fiber for your health. However, vanilla wafer pie crusts are not significant sources of fiber.
Vitamins and Minerals in Vanilla Wafer Pie Crust
Vanilla Wafer Pie Crusts are not significant sources of Vitamins and Minerals. However, the vanilla wafers used in the crust may contain trace amounts of calcium and iron. Pair the crust with a filling that is rich in vitamins and minerals, such as fruits, vegetables, or nuts, to derive substantial health Benefits.
Benefits of Vanilla Wafer Pie Crust
Vanilla Wafer Pie Crusts are an excellent option for people who want to experiment with different pie crusts while still enjoying a crunchy and slightly sweet flavor in their pies. The crust also contains unsaturated fats, which can have health Benefits such as reducing the risk of heart diseases. Because it's made from crushed vanilla wafers, the crust does not contain any artificial sweeteners or preservatives, making it a healthier alternative to pre-made pie crusts.
"Pie is happiness you can hold in your hand." - Beth Howard
5 Frequently Asked Questions About Vanilla Wafer Pie Crust
1. How many calories are in a 1/8 slice of the crust?
There are 117 calories in a 1/8 slice of vanilla wafer pie crust.
2. What is the crust made of?
The crust is made of crushed vanilla wafers, combined with melted butter and sugar, and then pressed into a pie dish to form a crust.
3. Can I use this crust for any type of pie?
Yes, you can use this crust for any type of pie that requires a baked crust. It pairs particularly well with creamy pies, such as banana cream or cheesecake.
4. Can I make this crust ahead of time?
Yes, you can make the crust ahead of time and store it in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to a week. You can also freeze the crust for up to a month.
5. Can I substitute other types of cookies for vanilla wafers?
Yes, you can substitute cookies such as graham crackers, shortbread, or even Oreos for the vanilla wafers to make different flavored crusts.