If you're a Pizza lover, the 1 Piece (1/8 12" Dia) Pepperoni and Sausage Pizza might be one of your go-to choices. This pizza is undoubtedly delicious, but it's always good to keep an eye on your calorie intake. With 280 Calories per slice, it's essential to know what you're getting into when you indulge.

Aside from the calorie count, 1 Piece (1/8 12" Dia) Pepperoni and Sausage Pizza also contains various nutrients, Minerals, and Vitamins. It has both meat and vegetables, which makes it a balanced meal option, and it's a great way to satisfy your carb cravings.

But, like with any food, moderation is key. In this article, we'll explore some practical tips and strategies to help you make healthier choices when it comes to Pizza, and we'll also share some Alternatives to Pepperoni and Sausage Pizza if you want to switch things up.

Overview of Pepperoni and Sausage Pizza

Pepperoni and Sausage Pizza is a popular pizza variant that's enjoyed by many. This pizza usually has a tomato sauce base, cheese, and toppings of pepperoni and sausage. The pepperoni and sausage toppings are made from processed meats, which are high in fat, sodium, and Calories. The cheese and crust also add to the overall calorie count. While it's undoubtedly a tasty meal option, it's essential to consume it in moderation because of its high calorie and fat content.

Calories in 1/8 12" Dia Pepperoni and Sausage Pizza

If you're someone who likes to keep track of your calorie intake, you might want to know the number of Calories in 1/8 12" Dia Pepperoni and Sausage Pizza. 1 Slice of 1/8 12" Dia Pepperoni and Sausage Pizza contains around 280 calories, which is considered a substantial amount. Consuming just two slices can take up a significant portion of your daily recommended calorie intake, so it's essential to be mindful of your portion sizes.

Total Fat in 1/8 12" Dia Pepperoni and Sausage Pizza

Aside from the Calories, it's also important to consider the total amount of fat in 1/8 12" Dia Pepperoni and Sausage Pizza. 1 Piece of Pepperoni and Sausage Pizza contains around 9 grams of Total Fat, which is considered high. The saturated fat content is approximately 4 grams, and the pizza also has a considerable amount of cholesterol and sodium.

Total Carbohydrates in 1/8 12" Dia Pepperoni and Sausage Pizza

Since Pizza crust is made with flour, it's not a low-carb option. However, the amount of carbohydrates in 1/8 12" Dia Pepperoni and Sausage Pizza is something worth noting. 1 Slice of Pepperoni and Sausage Pizza contains around 27 grams of carbohydrates, which mostly come from the crust. It's not considered a high-carb meal, but it's essential to watch your overall carb intake throughout the day.

Protein in 1/8 12" Dia Pepperoni and Sausage Pizza

Pepperoni and Sausage Pizza is not only high in Calories and fat, but it also has a considerable amount of Protein. 1 Slice of 1/8 12" Dia Pepperoni and Sausage Pizza contains approximately 13 grams of protein, which makes it a great source of this essential macronutrient. It's a good option for people who are looking to increase their protein intake, but it's important to consume it in moderation.

Vitamins and Minerals in 1/8 12" Dia Pepperoni and Sausage Pizza

In addition to the macronutrients, Pepperoni and Sausage Pizza also contains various Vitamins and Minerals. The tomato sauce provides vitamin C, while the cheese is a good source of calcium. The meat toppings also provide iron, zinc, and vitamin B12. The vegetable toppings like onions and peppers add some fiber and antioxidants to the meal.

Health Benefits of Pizza

Despite the high calorie and fat content, Pizza can still offer some Health Benefits. When made with whole grain crust and loaded with fresh veggies, pizza can be a great source of fiber and antioxidants. It has the potential to reduce the risk of heart disease and some cancers. The tomato sauce provides lycopene, which is an antioxidant that can reduce inflammation in the body.

Tips for Making Healthier Pizza Choices

If you're a Pizza lover but are conscious of your calorie and fat intake, here are some tips to help you make healthier pizza choices:

• Choose a thin crust over a thick crust
• Use whole-grain crust
• Load up with veggie toppings
• Watch your portion sizes
• Choose lean Protein toppings like chicken or shrimp
• Avoid processed meat toppings like pepperoni and sausage

How to Burn the Calories in 1/8 12" Dia Pepperoni and Sausage Pizza

If you've indulged in a slice of Pepperoni and Sausage Pizza and are feeling guilty about the calorie intake, here's how you can burn those Calories off:

• 30 minutes of jogging will burn around 240-355 calories depending on your weight and speed
• 30 minutes of cycling at a moderate rate will burn around 200 calories
• 45 minutes of yoga or Pilates will burn around 120-150 calories

Alternatives to Pepperoni and Sausage Pizza

If you're tired of the classic Pepperoni and Sausage Pizza and are looking to switch things up, here are some Alternatives:

• Margherita Pizza - made with tomato sauce, fresh mozzarella cheese, and basil
• Hawaiian Pizza - topped with ham and pineapple
• BBQ Chicken Pizza - loaded with BBQ sauce, chicken, onions, and peppers
• Mushroom and Spinach Pizza - loaded with veggies and topped with feta cheese