If you're a pizza lover, you're in for a treat. One slice or 1 piece (1/6 crust) Fathead Pizza Crust contains 204 calories. This keto-friendly pizza crust is a great way to indulge without the guilt. So, if you're looking for a healthier option without compromising the taste, Fathead Pizza Crust may be the perfect choice for you.
Fathead Pizza Crust is low in carbs and high in protein, which makes it an excellent choice for those following a keto or low-carb diet. It's also a great gluten-free option for those who are gluten intolerant. Besides, this crust is made with healthy ingredients such as almond flour, cream cheese, mozzarella cheese, and an egg.
In this article, we'll take a closer look at the nutritional value of a Fathead Pizza Crust, so you can make an informed decision when getting your pizza cravings fulfilled.
Calories in 1 Piece (1/6 Crust) Fathead Pizza Crust
As mentioned earlier, one slice or 1 piece (1/6 crust) of Fathead Pizza Crust contains 204 calories. This amount may vary depending on the toppings and serving size you choose. While 204 calories may seem high, it's a healthy alternative to typical pizza crusts that can be 300-400 calories per slice. Plus, this crust is much more filling and easily digestible than traditional pizza crusts. So, it's a great way to balance your calorie intake while satisfying your pizza cravings. So, next time you're craving a pizza, opt for Fathead Pizza Crust and enjoy this keto-friendly and low-carb option.
Total Fat in 1 Piece (1/6 Crust) Fathead Pizza Crust
One slice or 1 piece (1/6 crust) of Fathead Pizza Crust contains 16 grams of total fat. This fat mainly comes from healthy sources such as almond flour, cheese, and egg. Fats are essential macronutrients that provide energy, protect organs, and maintain cell growth. Plus, the high-fat content of Fathead Pizza Crust keeps you full and satisfied for longer periods, preventing overeating and unhealthy snacking. So, if you're following a keto or low-carb diet, Fathead Pizza Crust can be an excellent addition to your meals.
Protein in 1 Piece (1/6 Crust) Fathead Pizza Crust
One slice or 1 piece (1/6 crust) of Fathead Pizza Crust contains 12 grams of protein. This protein mainly comes from cheese and eggs. Protein is an essential macronutrient that helps build and repair tissue, fight infections, and maintain healthy skin, hair, and nails. Plus, the high-protein content of Fathead Pizza Crust keeps you full and satisfied for longer, preventing cravings and overeating. So, if you want to add more protein to your diet, Fathead Pizza Crust can be a delicious and healthy way to do so.
Carbohydrates in 1 Piece (1/6 Crust) Fathead Pizza Crust
One slice or 1 piece (1/6 crust) of Fathead Pizza Crust contains only 4 grams of carbs. This carb count mainly comes from almond flour. Carbs are macronutrients that provide energy to the body. However, a high-carb diet can lead to weight gain and other health issues. That's why Fathead Pizza Crust is an excellent alternative to traditional pizza crusts that can contain 30-40 grams of carbs per slice. So, if you're following a low-carb or keto diet, Fathead Pizza Crust can be a fantastic way to enjoy pizzas without disrupting your dietary goals.
Sugar in 1 Piece (1/6 Crust) Fathead Pizza Crust
One slice or 1 piece (1/6 crust) of Fathead Pizza Crust contains less than 1 gram of sugar. This sugar comes naturally from the almond flour and cheese used in the crust. While sugar is not inherently bad for health, a high-sugar diet can lead to many health issues, including diabetes, obesity, and heart diseases. Thus, Fathead Pizza Crust is an excellent option for those who want to control their sugar intake without compromising their taste buds. So, indulge in the mouth-watering flavors of pizza without worrying about sugar intake with Fathead Pizza Crust.
Fiber in 1 Piece (1/6 Crust) Fathead Pizza Crust
One slice or 1 piece (1/6 crust) of Fathead Pizza Crust contains 2 grams of fiber. This fiber content mainly comes from almond flour. Fiber is an essential nutrient that promotes digestive health, regulates blood sugar levels, lowers cholesterol, and supports weight management. However, many traditional pizza crusts lack fiber, making them unhealthy for regular consumption. Therefore, Fathead Pizza Crust is an excellent choice for those who want to increase their fiber intake while enjoying mouth-watering pizzas.
Calcium in 1 Piece (1/6 Crust) Fathead Pizza Crust
One slice or 1 piece (1/6 crust) of Fathead Pizza Crust contains 326 milligrams of calcium. This calcium comes mainly from cheese, which is an excellent source of this nutrient. Calcium is an essential mineral that supports bone health, muscle function, nerve transmission, and blood clotting. The high-calcium content of Fathead Pizza Crust makes it a healthy option for those who want to increase their calcium intake. So, while satisfying your pizza cravings, you can also support your bone and muscle health with Fathead Pizza Crust.
Iron in 1 Piece (1/6 Crust) Fathead Pizza Crust
One slice or 1 piece (1/6 crust) of Fathead Pizza Crust contains 1 milligram of iron. This iron mainly comes from almond flour. Iron is an essential mineral that supports healthy blood cells, immunity, and energy production. While the iron content of Fathead Pizza Crust is not very high, it still provides some amount of this nutrient to the body. So, if you're following a plant-based diet or want to increase your iron intake, Fathead Pizza Crust can be a healthy and delicious way to do so.
Sodium in 1 Piece (1/6 Crust) Fathead Pizza Crust
One slice or 1 piece (1/6 crust) of Fathead Pizza Crust contains 382 milligrams of sodium. This sodium mainly comes from cheese and almond flour. While sodium is an important mineral that regulates blood pressure, too much of it can lead to health issues such as hypertension, kidney disease, and heart disease. Thus, it's essential to limit the sodium intake and choose foods accordingly. So, when consuming Fathead Pizza Crust, be mindful of your overall sodium consumption and choose low-sodium toppings to maintain a healthy lifestyle.
Cholesterol in 1 Piece (1/6 Crust) Fathead Pizza Crust
One slice or 1 piece (1/6 crust) of Fathead Pizza Crust contains 79 milligrams of cholesterol. This cholesterol mainly comes from cheese and egg used in the crust. While cholesterol is essential for certain bodily functions, high cholesterol levels can lead to health issues such as heart diseases, stroke, and diabetes. Thus, it's essential to limit cholesterol intake and choose foods wisely. Therefore, when consuming Fathead Pizza Crust, be mindful of your overall cholesterol intake and choose low-cholesterol toppings to maintain a healthy lifestyle.
Fathead Pizza Crust is a game-changer for pizza lovers who want to enjoy their pizza without compromising their health. With this keto-friendly and low-carb crust, you can indulge in pizza cravings while maintaining your dietary goals.
FAQs about 1 Piece (1/6 Crust) Fathead Pizza Crust 204 calories
1. What is Fathead Pizza Crust?
Fathead Pizza Crust is a low-carb, gluten-free pizza crust made with almond flour, mozzarella cheese, cream cheese, and egg. It is a popular alternative to traditional pizza crust that is high in carbs and gluten.
2. How many calories are in one piece of Fathead Pizza Crust?
One piece (1/6 crust) of Fathead Pizza Crust has 204 calories. However, the total calories may vary depending on the toppings and ingredients used for the pizza.
3. Is Fathead Pizza Crust keto-friendly?
Yes, Fathead Pizza Crust is considered keto-friendly as it is low in carbs and high in fat, which is ideal for a ketogenic diet. It is a great alternative to traditional pizza crust for those following a low-carb or keto diet.
4. Can I freeze Fathead Pizza Crust?
Yes, Fathead Pizza Crust can be frozen for later use. To freeze, wrap the crust tightly in plastic wrap or aluminum foil and store it in the freezer for up to two months. When ready to use, let it thaw in the refrigerator overnight.
5. How do I make Fathead Pizza Crust?
To make Fathead Pizza Crust, mix shredded mozzarella cheese, almond flour, cream cheese, and egg in a microwave-safe bowl. Microwave until the cheese is melted, then stir to combine. Allow the mixture to cool slightly, then knead it into a ball. Roll out the dough and bake in the oven until golden brown. Add toppings of your choice and bake again until the cheese is melted and bubbly.