Do you want a low-calorie, high-protein meal? Look no further than a 1 fillet (5" X 2-1/2" X 3/8") steamed or poached whiting! This fish contains only 84 calories and is an excellent source of protein.

In addition to being low in calories, whiting is rich in micronutrients such as omega-3 fatty acids, vitamin B12, and selenium, which can help support heart health, brain function, and immune system function.

In this article, we'll explore the many nutritional benefits of fillet (5" X 2-1/2" X 3/8") steamed or poached whiting and provide some tips for incorporating it into your diet. We'll also discuss any potential health risks and ways to ensure sustainable sourcing of this fish.

What is Fillet Steamed or Poached Whiting?

Whiting is a type of fish that is commonly found in the Atlantic Ocean. It is a member of the cod family and has a mild, sweet flavor. Filleting is the process of removing the bones and skin from the fish, resulting in a boneless, skinless fillet. Steaming or poaching is a healthy cooking method that helps to retain the fish's flavor and nutrients.

What are the Nutritional Benefits of Fillet Steamed or Poached Whiting?

Fillet (5" X 2-1/2" X 3/8") steamed or poached whiting is a great source of lean protein, with approximately 16 grams of protein per serving. It is also low in calories, with only 84 calories per fillet. In addition, whiting is rich in micronutrients such as omega-3 fatty acids, vitamin B12, and selenium.

Calories in Fillet Steamed or Poached Whiting

A fillet (5" X 2-1/2" X 3/8") steamed or poached whiting contains approximately 84 calories.

Macronutrients in Fillet Steamed or Poached Whiting

A fillet (5" X 2-1/2" X 3/8") steamed or poached whiting contains approximately 1.4 grams of fat, 0 grams of carbohydrates, and 16 grams of protein.

Micronutrients in Fillet Steamed or Poached Whiting

Fillet (5" X 2-1/2" X 3/8") steamed or poached whiting is a rich source of micronutrients, including omega-3 fatty acids, vitamin B12, and selenium. Omega-3 fatty acids may help to reduce inflammation and support heart health, while vitamin B12 is essential for healthy brain function and red blood cell production. Selenium is a powerful antioxidant that may help to protect against oxidative stress.

How to Incorporate Fillet Steamed or Poached Whiting in Your Diet

Fillet (5" X 2-1/2" X 3/8") steamed or poached whiting can be enjoyed in a variety of ways. Try serving it with a side of roasted vegetables or a salad for a healthy and delicious meal. You can also chop up the fillet and use it as a protein source in a stir-fry or pasta dish.

Potential Health Risks of Consuming Fillet Steamed or Poached Whiting

While fillet (5" X 2-1/2" X 3/8") steamed or poached whiting is generally safe to consume, it may contain trace amounts of mercury. To reduce your mercury intake, it's best to limit your consumption of large predatory fish, such as shark and swordfish, and choose smaller fish like whiting instead.

Sustainable Sourcing of Fillet Steamed or Poached Whiting

When purchasing fillet (5" X 2-1/2" X 3/8") steamed or poached whiting, it's important to choose fish that have been sustainably sourced. Look for the Marine Stewardship Council (MSC) or Aquaculture Stewardship Council (ASC) label, which indicate that the fish has been caught or farmed in a way that is environmentally and socially responsible.

Fillet Steamed or Poached Whiting Recipes

Looking for some delicious and healthy fillet (5" X 2-1/2" X 3/8") steamed or poached whiting recipes? Check out these ideas:

• Steamed whiting with ginger and soy sauce
• Poached whiting with lemon and herbs
• Whiting and vegetable stir-fry
• Whiting and tomato pasta

Fillet Steamed or Poached Whiting vs. Other Types of Fish

Compared to other types of fish, fillet (5" X 2-1/2" X 3/8") steamed or poached whiting is a low-calorie, high-protein option. It is also rich in micronutrients such as omega-3 fatty acids, vitamin B12, and selenium. Some other healthy fish options include salmon, tuna, sardines, and trout.