If you're looking for a delicious and healthy lunch option, look no further than a slice of Turkey Bologna. With only 70 calories per 32-gram serving, it's a low-calorie option that still packs a punch in the taste department.
But what about the other nutritional values of Turkey Bologna? One serving contains 5 grams of fat, 2 grams of protein, and 2 grams of carbohydrates. It's also a good source of iron, with 1.2 milligrams per serving.
In this article, we'll explore the nutritional profile of Turkey Bologna, the health benefits it offers, and some delicious recipes you can make with it.
Calorie Content of Turkey Bologna
A single slice of Turkey Bologna contains 70 calories. This makes it a low-calorie option for those who are watching their calorie intake.
Fat Content of Turkey Bologna
One serving of Turkey Bologna contains 5 grams of fat. While this may seem high, most of the fat is unsaturated, making it a healthier option than other processed meats.
Protein Content of Turkey Bologna
Each serving of Turkey Bologna provides 2 grams of protein. While this may not seem like much, it can be a good addition to a balanced diet.
Carbohydrate Content of Turkey Bologna
One serving of Turkey Bologna contains 2 grams of carbohydrates. This makes it a great low-carb option for those who are watching their carb intake.
Vitamin and Mineral Content of Turkey Bologna
Turkey Bologna is a good source of important vitamins and minerals. One serving provides 1.2 milligrams of iron, which is important for red blood cell production. It also contains small amounts of other important vitamins and minerals, such as vitamin B12 and zinc.
Health Benefits of Turkey Bologna
In addition to its nutritional value, Turkey Bologna offers a number of health benefits. For one, it's a great source of lean protein, which is important for building and repairing muscle. It's also low in calories and fat, making it a healthier option than other processed meats. And with its high iron content, it can help prevent anemia and boost energy levels.
Recommended Serving Size of Turkey Bologna
When it comes to serving size, it's important to keep in mind that Turkey Bologna is still a processed meat. While it can be part of a healthy diet, it's best to consume it in moderation. One 32-gram serving is a good portion size, and can be incorporated into sandwiches, salads, and other dishes.
Alternative Uses for Turkey Bologna
While Turkey Bologna is a tasty addition to sandwiches and salads, it can also be used in other ways. For example, you can dice it up and add it to omelets or frittatas for a protein-packed breakfast. You can also use it as a pizza topping, or chop it up and add it to mac and cheese for a creamy and delicious meal.
How to Store Turkey Bologna
When it comes to storing Turkey Bologna, it's important to keep it in the refrigerator at all times. Once opened, it should be consumed within three to five days. You can also freeze Turkey Bologna for up to two months, but be sure to wrap it tightly and label it so you know what it is.
Recipes Featuring Turkey Bologna
Looking for some delicious recipes featuring Turkey Bologna? Check out these ideas:
- Turkey Bologna and Cheese Sandwich
- Turkey Bologna and Scrambled Egg Breakfast Burrito
- Turkey Bologna and Veggie Stir-Fry
"With its low calorie and fat content, Turkey Bologna is a healthy and delicious option for lunch. Plus, it's packed with lean protein and important vitamins and minerals."
Frequently Asked Questions about Turkey Bologna
1. How many calories are in one slice of Turkey Bologna?
One slice of Turkey Bologna contains 70 calories.
2. What are the ingredients in Turkey Bologna?
The ingredients in Turkey Bologna typically include turkey, water, modified food starch, salt, and various preservatives and flavorings.
3. Is Turkey Bologna a healthy choice for lunch?
Turkey Bologna can be a healthier choice compared to regular bologna as it is typically lower in fat and calories. However, it is still processed meat and should be consumed in moderation as part of a balanced diet.
4. How long can Turkey Bologna be stored in the refrigerator?
Once opened, Turkey Bologna can be stored in the refrigerator for up to 5 days. It is important to always check the expiration date before consuming and to store it properly in an airtight container.
5. Can Turkey Bologna be frozen?
Yes, Turkey Bologna can be frozen for up to 2 months. It is best to wrap it tightly in plastic wrap or an airtight container before freezing.