Are you in the mood for a delicious and healthy lasagna? Look no further than our 1 Piece (1/6 8" Square, Approx 2-1/2" X 4") Meatless Lasagna with Vegetables that only contains 293 calories. Made with fresh vegetables, a creamy white sauce and satisfying noodles, this meal will make your taste buds and your waistline happy!
Not only is this lasagna low in calories, it is also packed with nutrients to fuel your body. One serving contains 12g of protein and 33g of carbs, making it a perfect meal for after a workout or for a busy day.
In this article, we'll explore the nutritional benefits, cooking method, health benefits, vegetarian option, meal prep, serving suggestions, variations, storage and allergen information of this delicious Meatless Lasagna with Vegetables.
Our Meatless Lasagna with Vegetables is not only delicious, but also a nutritious meal! Each 1/6 square piece contains 293 calories, 12g of protein, 33g of carbs, and 13g of fat. It is also a great source of vitamins and minerals, including Vitamin A, Calcium, and Iron.
Ingredients
To make our Meatless Lasagna with Vegetables, you will need the following ingredients: - 9 lasagna noodles - 2 cups of chopped vegetables (bell pepper, onion, mushroom, zucchini)
Cooking Method
Cooking our Meatless Lasagna with Vegetables is easy! 1. Preheat the oven to 350°F. 2. Cook 9 lasagna noodles according to the package instructions and set aside.
Health Benefits
Our Meatless Lasagna with Vegetables is not only delicious, it also has numerous health benefits! - Packed with Vitamins and Minerals: Our lasagna is filled with healthy vegetables that are full of essential vitamins and minerals. - Low in calories: At only 293 calories per serving, our lasagna is a great low-calorie option for those trying to maintain a healthy weight.
Vegetarian Option
Our Meatless Lasagna with Vegetables is a great vegetarian option! Instead of meat, our lasagna is packed with healthy vegetables to give you all the nutrients you need without any meat.
Meal Prep
Our Meatless Lasagna with Vegetables is perfect for meal prep! Simply make the lasagna ahead of time and store it in the fridge or freezer for an easy meal throughout the week.
Serving Suggestions
Our Meatless Lasagna with Vegetables is a delicious meal on its own, but here are some serving suggestions to take it to the next level: - Serve with a side salad for some extra nutrients. - Add a slice of garlic bread for a satisfying meal.
Variations
Our Meatless Lasagna with Vegetables is versatile and can be customized to your liking! - Add some roasted garlic for an extra kick of flavor. - Substitute the vegetables for ones you prefer or have on-hand.
To ensure your lasagna stays fresh, follow these storage tips: - If storing in the fridge, cover the lasagna tightly with plastic wrap or foil. - If storing in the freezer, wrap the lasagna tightly with plastic wrap and foil to avoid freezer burn.
Our Meatless Lasagna with Vegetables is free from common allergens like peanuts and shellfish, but it does contain gluten and dairy. Be sure to let people know if it contains nuts or any other allergens, and if they should avoid it in case of severe allergy reactions.
"Healthy food doesn't have to be bland and boring. Our Meatless Lasagna with Vegetables is proof of that!"
Frequently Asked Questions about Meatless Lasagna with Vegetables
1. How many servings are in one piece of meatless lasagna?
There is one serving in one piece of meatless lasagna.
2. Are there any common allergens in the meatless lasagna?
The ingredients may vary depending on the recipe, but common allergens in the meatless lasagna can include wheat/gluten, dairy, and soy. It is important to check the ingredient list before consuming.
3. How many calories are in one piece of meatless lasagna?
One piece of meatless lasagna with vegetables contains 293 calories.
4. Is meatless lasagna a good source of protein?
It depends on the recipe, but meatless lasagna can be a good source of protein if it includes ingredients like tofu, lentils, or beans.
5. Can I freeze and reheat meatless lasagna?
Yes, meatless lasagna can be frozen and reheated. It is recommended to store it in an airtight container and label with the date before freezing. Thaw the lasagna in the refrigerator overnight before reheating in the oven or microwave.