Looking for a low calorie, satisfying meal option? Look no further than this 1 cup (249 g) Light Chicken Pot Pie, with just 90 calories per serving.
But it's not just about the calorie count. This delicious meal is packed with essential nutrients and vitamins, making it a healthy option that won't leave you feeling deprived.
In this article, we'll explore the nutritional information, ingredients, preparation time, serving size, flavor profile, weight loss benefits, and more of this versatile and easy to prepare dish. Get ready to make some room in your weekly meal plan for this delicious option!
One serving of this Light Chicken Pot Pie contains just 90 calories, making it an ideal option for those watching their calorie intake. It also has 3 grams of fat, 2 grams of fiber, and 10 grams of protein, making it a well-rounded meal that will keep you satisfied and energized throughout the day.
Ingredients
To make this delicious Light Chicken Pot Pie, you will need 2 cups of cooked shredded chicken, 2 cups of mixed frozen vegetables, 2 cups of chicken broth, 1 can of condensed cream of chicken soup, 1 sheet of frozen puff pastry dough, and a few basic spices like salt and pepper. Simply combine the chicken, vegetables, broth, and soup in a large pot, and then cook until the vegetables are tender and the soup is hot. Next, transfer the mixture to a baking dish and top with the puff pastry. Bake in the oven for about 20 minutes or until the crust is golden brown and flaky.
Preparation Time
Despite how delicious this Light Chicken Pot Pie is, it's actually quite easy to prepare. From start to finish, it takes about 45 minutes to make, including both prep time and cook time. So if you're looking for a meal that's both delicious and quick to make, this is a great option.
Serving Size
Each serving of this Light Chicken Pot Pie is 1 cup (249 g), which makes it a great option for those looking to manage their portion sizes. But despite the smaller serving size, this dish is still packed with flavor and will keep you satisfied for hours.
Flavor Profile
One of the best things about this Light Chicken Pot Pie is its delicious flavor profile. Packed with tender chicken, flavorful vegetables, and a rich, velvety sauce, this dish is the definition of comfort food. Plus, the golden brown, flaky crust adds the perfect texture contrast, making it a meal that you'll look forward to again and again.
Weight Loss Benefits
If you're looking to lose weight, this Light Chicken Pot Pie is a fantastic option. With just 90 calories per serving, it's a low calorie option that won't derail your weight loss efforts. Plus, it's packed with protein and fiber, so you'll feel full and satisfied for a long time.
Easy to Prepare
As we mentioned earlier, this Light Chicken Pot Pie is incredibly easy to prepare. With just a handful of ingredients and about 45 minutes of your time, you'll have a delicious and healthy meal that's perfect for any night of the week. Plus, it's a great way to use up leftover chicken or vegetables that you may have in your fridge or freezer.
Versatile Meal Option
One of the best things about this Light Chicken Pot Pie is how versatile it is. You can customize it to your liking by adding different vegetables, spices, or herbs. You can even use different kinds of protein, like turkey or tofu, if you prefer. So if you're looking for a meal that you can make your own, this is a great option.
Low-Calorie Option
For those watching their calorie intake, this Light Chicken Pot Pie is a fantastic option. With just 90 calories per serving, it's a great way to enjoy a delicious and satisfying meal without going over your daily calorie allowance. Plus, it's packed with nutrients and vitamins, so you can feel good about what you're putting in your body.
Satisfying Meal
At the end of the day, what we all want is a meal that's satisfying and filling. And this Light Chicken Pot Pie definitely fits the bill. Packed with protein, fiber, and essential nutrients, it's a meal that will keep you feeling energized and satisfied long after you're finished eating. So if you're looking for a delicious and healthy meal that won't leave you feeling hungry, give this one a try!
Eating healthy doesn't have to mean sacrificing flavor or satisfaction. This Light Chicken Pot Pie is the perfect example of that!
5 FAQ about Light Chicken Pot Pie
1. What are the main ingredients in this chicken pot pie?
The main ingredients in this light chicken pot pie include chicken, vegetables (such as carrots and peas), and a light, flaky pastry crust.
2. How many calories are in one cup of this chicken pot pie?
One cup (249 g) of this light chicken pot pie contains 90 calories.
3. Is this chicken pot pie suitable for a low-calorie diet?
Yes, this chicken pot pie is suitable for a low-calorie diet as it is a light version of a traditional chicken pot pie and contains only 90 calories per cup.
4. Can this chicken pot pie be reheated?
Yes, this chicken pot pie can be reheated in the oven or microwave. However, be sure to follow the package instructions for best results.
5. Is this chicken pot pie gluten-free?
Unfortunately, this chicken pot pie is not gluten-free as it contains a pastry crust, which is usually made with wheat flour. However, there may be alternative gluten-free versions available on the market.