If you're craving a slice of banana cake but want to keep your calories in check, you're in luck. One piece (1/12 of a 10" diameter cake) of Banana Cake without Icing contains approximately 258 calories.

While you might assume that a dessert like banana cake would be high in fat, it's actually relatively low. One serving of Banana Cake without Icing contains only about 8 grams of fat.

In this article, we'll explore the nutritional content of Banana Cake without Icing and provide some tips for enjoying this treat in moderation.

Calories in 1 Piece Banana Cake without Icing

As previously mentioned, one piece of Banana Cake without Icing contains about 258 calories. This is roughly the same as a small bagel or a medium-sized apple. While it's not the lowest calorie treat out there, it can still be enjoyed in moderation as part of a balanced diet.

Total Fat in Banana Cake without Icing

One piece of Banana Cake without Icing contains about 8 grams of fat. This is relatively low compared to other desserts like chocolate cake or cheesecake, which can contain upwards of 20 grams of fat per serving. However, if you're watching your fat intake, it's still important to enjoy banana cake without icing in moderation.

Protein in Banana Cake without Icing

One piece of Banana Cake without Icing contains about 3 grams of protein. While this is not a significant source of protein, every little bit helps when it comes to meeting your daily needs.

Carbohydrates in Banana Cake without Icing

One piece of Banana Cake without Icing contains about 43 grams of carbohydrates. Most of this comes from sugar, which we'll discuss in more detail in the next section. While carbohydrates are an important source of energy, it's easy to go overboard with sweet treats like banana cake. Enjoy in moderation!

Sugar in Banana Cake without Icing

One piece of Banana Cake without Icing can contain up to 25 grams of sugar. This is a significant amount, especially when you consider that the American Heart Association recommends no more than 25 grams of added sugar per day for women and no more than 36 grams for men. If you're watching your sugar intake, you may want to limit your consumption of banana cake or opt for a smaller slice.

Cholesterol in Banana Cake without Icing

One piece of Banana Cake without Icing can contain up to 40 milligrams of cholesterol. While this is not a huge amount, it's worth keeping in mind if you have high cholesterol or are trying to lower your intake.

Fiber in Banana Cake without Icing

One piece of Banana Cake without Icing contains about 1 gram of fiber. While this is not a significant source of fiber, every little bit helps when it comes to digestive health.

Calories from Fat in Banana Cake without Icing

One piece of Banana Cake without Icing contains about 72 calories from fat. While it's important to watch your fat intake, it's also worth noting that not all fats are created equal. Bananas themselves are a good source of healthy fats like monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve heart health.

Sodium in Banana Cake without Icing

One piece of Banana Cake without Icing can contain up to 230 milligrams of sodium. This is not a huge amount, but it's still worth keeping in mind if you're trying to limit your sodium intake.

Vitamins and Minerals in Banana Cake without Icing

Bananas themselves are a good source of vitamins and minerals like potassium, vitamin C, and vitamin B6. However, most of these nutrients are lost when bananas are baked into a cake. While Banana Cake without Icing may not be the most nutrient-dense food, it can still be enjoyed as an occasional treat.