Veal shoulder is a lean cut of meat that is low in calories. One piece of raw veal shoulder, weighing 0.0g, contains ​​0 calories. This makes it a great choice for those who are watching their calorie intake. In this article, we will explore the nutritional value, cooking tips, health benefits, and some delicious recipes for veal shoulder.

Veal shoulder is a good source of protein, niacin, vitamin B6, phosphorus, and selenium. It is also low in fat and cholesterol, making it a healthy choice for those who want to maintain a balanced diet. A 3-ounce serving of veal shoulder contains around 140 calories, 23 grams of protein, and 4 grams of fat.

If you are looking for a versatile and delicious cut of meat, veal shoulder is a great choice. It can be cooked in a variety of ways and can be enjoyed on its own or as part of a larger dish. Whether you are looking for a quick and easy meal or a show-stopping centerpiece for a special occasion, veal shoulder is a great option.

Veal Shoulder Nutrition Facts

Veal shoulder is a nutrient-dense protein source that offers a variety of health benefits. Here are some of the key nutritional facts for veal shoulder: • A 3-ounce serving of veal shoulder contains approximately 140 calories, 23 grams of protein, and 4 grams of fat. • Veal shoulder is an excellent source of niacin, vitamin B6, phosphorus, and selenium.

Veal Shoulder Cut Information

Veal shoulder is a cut of meat that comes from the front part of the animal's shoulder. It is a tough cut of meat that contains a lot of connective tissue, which can make it difficult to cook. However, when cooked properly, veal shoulder can be incredibly tender and flavorful. • Veal shoulder is usually sold bone-in or boneless. • Bone-in veal shoulder can be more flavorful, but boneless veal shoulder is easier to work with and can be cooked more quickly.

Cooking Tips for Veal Shoulder

Veal shoulder can be cooked in a variety of ways, including roasting, braising, grilling, and even sous-vide cooking. Here are some tips to help you cook veal shoulder: • For bone-in veal shoulder, allow at least 20 minutes of cooking time per pound in the oven at 350°F. • If you are using a slow cooker or braising, cook veal shoulder on low heat for 6-8 hours for best results.

Health Benefits of Veal Shoulder

Veal shoulder is a lean cut of meat that offers a variety of health benefits. Here are some of the key health benefits of veal shoulder: • Veal shoulder is a great source of protein, which is essential for building and repairing muscle tissue. • Veal shoulder is also a good source of niacin and vitamin B6, which are important for maintaining healthy skin, nerves, and digestive system.

Veal Shoulder Recipes

Veal shoulder can be used in a variety of recipes, from simple and quick to more complex and sophisticated. Here are some delicious recipes to try with veal shoulder: • Veal Osso Buco • Roast Veal Shoulder with Root Vegetables

Veal Shoulder vs Other Meats

Veal shoulder is a lean cut of meat that offers a variety of nutritional benefits. Here is how it compares to other meats: • Compared to beef, veal shoulder is lower in fat, calories, and cholesterol. • Compared to chicken, veal shoulder is higher in protein.

Storing Veal Shoulder

Veal shoulder should be stored in the refrigerator at 40°F or below. It can be stored in the refrigerator for up to 5 days, or in the freezer for up to 6 months. • When freezing veal shoulder, be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn. • Thaw frozen veal shoulder in the refrigerator overnight before cooking.

Buying Veal Shoulder

When buying veal shoulder, look for meat that is pinkish-red in color and has a smooth, velvety texture. Avoid meat that is grayish-brown in color or has a slimy texture. • Choose meat that is well-marbled, as this will make it more tender and flavorful. • If possible, buy veal shoulder from a reputable source that raises its animals in a humane and sustainable way.

Veal Shoulder for Special Occasions

Veal shoulder is a great choice for special occasions, as it is an impressive and flavorful cut of meat that can be cooked in a variety of ways. Here are some tips for serving veal shoulder at special occasions: • Roast veal shoulder with root vegetables for a classic and elegant meal. • Serve veal shoulder with a side of creamy polenta or mashed potatoes for a hearty and satisfying meal.

Veal Shoulder as Pet Food

Veal shoulder can be used as a protein source in homemade pet food recipes. However, it is important to consult with a veterinarian or animal nutritionist before making any changes to your pet's diet. Here are some tips for using veal shoulder in pet food recipes: • Trim away excess fat from the meat before cooking, as too much fat can be harmful to your pet's health. • Cook veal shoulder thoroughly to kill any harmful bacteria or parasites that may be present.