Looking for a sweet snack that won't break the calorie bank? Look no further than 1/4 cup (30 g) of yogurt raisins, which packs just 110 calories. But how do these treats stack up in terms of other nutritional information? Let's find out.

In addition to their moderate calorie count, yogurt raisins deliver 2g of fat, 26g of carbs, and 1g of protein per serving. However, they also come with 2g of fiber and 19g of sugar. Nonetheless, yogurt raisins bring some potential health benefits to the table.

Whether you're looking for a pre-workout snack or a post-dinner dessert, yogurt raisins make a convenient and flavorful option. So how can you incorporate them into your diet? Read on to learn more.

Calories in Yogurt Raisins

A 30g serving of yogurt raisins has 110 calories, making them a relatively low-calorie snack option compared to many other sweets and treats. However, it's still important to monitor your portion sizes and overall calorie intake, especially if you're trying to lose weight or maintain a specific calorie range.

Fat in Yogurt Raisins

Each 1/4 cup serving of yogurt raisins contains 2g of fat. While this is a moderate amount, it's worth keeping in mind if you're aiming for a low-fat diet or watching your fat intake for other reasons.

Carbs in Yogurt Raisins

Yogurt raisins are a relatively carb-heavy snack, with 26g of carbs per serving. However, these carbs come largely from the natural sugars found in raisins, which can provide a quick source of energy.

Protein in Yogurt Raisins

Each 1/4 cup serving of yogurt raisins contains just 1g of protein, which is relatively low compared to other snack options. However, yogurt raisins can still be a good source of protein when combined with other protein-rich foods, such as nuts or Greek yogurt.

Fiber in Yogurt Raisins

Yogurt raisins deliver a modest dose of dietary fiber, with 2g per serving. While this may not seem like much, fiber is important for maintaining healthy digestion and can even help regulate blood sugar levels.

Sugar in Yogurt Raisins

One downside of yogurt raisins is their relatively high sugar content, with 19g per serving. While this sugar is largely from natural sources (i.e. the sugar found in the raisins), it's still worth monitoring your overall sugar intake, especially if you're trying to reduce your risk of diabetes or other health issues.

Vitamins and Minerals in Yogurt Raisins

Yogurt raisins can offer a range of vitamins and minerals, including iron, calcium, and vitamin E, among others. However, the exact nutrient content will vary depending on the brand of yogurt raisins you choose.

Possible Health Benefits of Yogurt Raisins

While yogurt raisins do come with some downsides (i.e. their high sugar content), they can offer a range of potential health benefits as well. For example, raisins themselves have been linked to improved digestive health and reduced inflammation. Meanwhile, yogurt can provide probiotics that support healthy gut bacteria. As such, yogurt raisins may offer a tasty and convenient way to support your overall health and well-being.

Possible Side Effects of Yogurt Raisins

While yogurt raisins are generally considered safe for most people, there are some potential downsides to keep in mind. For example, some individuals may experience digestive issues (i.e. bloating or gas) when consuming raisins or other high-fiber foods. Additionally, yogurt raisins may not be a good choice for those with lactose intolerance or allergies to dairy products.

How to Incorporate Yogurt Raisins in Your Diet

Whether you're looking for a quick energy boost or a sweet treat to satisfy your cravings, there are plenty of ways to incorporate yogurt raisins into your daily diet. For example, you might try adding a handful of yogurt raisins to your morning bowl of oatmeal or yogurt, or mixing them with nuts and seeds for a satisfying trail mix snack. Overall, yogurt raisins offer a delicious and nutritious alternative to traditional candy and other high-sugar snacks!