If you are looking for a sweet treat that won't break the calorie bank, 1 Biscotti (28 g) Almond Biscotti could be the perfect solution. With only 130 calories per biscotti, you can indulge in this biscuit without feeling guilty.

Almond Biscotti is a crisp Italian cookie that is often enjoyed with Coffee or tea. It's made with simple ingredients like sugar, flour, eggs, and Almonds.

In this article, we'll explore the nutritional information, health benefits, and different ways to enjoy this tasty treat.

What is Almond Biscotti?

Almond Biscotti is a traditional Italian cookie that is twice-baked, resulting in a Crunchy texture. It's made with Almonds, sugar, flour, and eggs. Some Recipes may include additional ingredients like lemon zest or vanilla extract. The name Biscotti comes from the Italian word 'biscotto', which means twice-baked. The dough is shaped into a long log and baked in the oven until it's golden brown. It's then sliced and baked again to create a crisp, dry cookie that can be stored for months.

Nutritional Information

1 Biscotti (28 g) Almond Biscotti contains the following nutritional value: - Calories: 130 - Total Fat: 5g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 90mg, Total Carbohydrate: 19g, Dietary Fiber: 1g, Sugars: 9g, Protein: 3g.

Health Benefits of Almond Biscotti

Although Almond Biscotti is not a superfood, it still has some health benefits. - Almonds are a great source of vitamin E, which is an antioxidant that helps protect cells from damage. - Almonds are also a source of healthy unsaturated fats, which can help lower cholesterol levels.

Ways to Enjoy Almond Biscotti

Almond Biscotti can be enjoyed in a variety of ways. Here are some suggestions: - Dip it in Coffee or tea for a Crunchy and delicious treat. - Serve it with a side of fresh fruit or a scoop of ice cream for a tasty Dessert.

Almond Biscotti Recipe

Here's a Recipe to make Almond Biscotti at home. You will need: - 1 cup all-purpose flour - 1/2 cup sugar

How to Store Almond Biscotti

Almond Biscotti can be stored in an airtight container at room temperature for up to 1 month. If you want to keep them fresh for longer, you can store them in the freezer for up to 3 months. To defrost them, simply take them out of the freezer and let them sit at room temperature for a few hours.

Almond Biscotti vs Other Baked Goods

Compared to other baked goods, Almond Biscotti is a healthier option because it's low in calories and fat. For example, a 28g slice of cake can contain 200-300 calories and 10-20g of fat.

Ideal Serving Size for Almond Biscotti

The ideal serving size for Almond Biscotti is 1-2 cookies (28-56g), depending on your calorie needs and dietary goals. If you're watching your calorie intake, you can enjoy just one biscotti with your Coffee or tea.

Are Almond Biscotti Gluten-Free?

Almond Biscotti is traditionally made with all-purpose flour, which contains gluten. However, there are Gluten-free versions of Almond Biscotti that use alternative flours like rice flour or almond flour. If you have a gluten intolerance or allergy, make sure to check the ingredients list before purchasing or making Almond Biscotti.

Where to Buy Almond Biscotti

Almond Biscotti can be found at most grocery stores and specialty food shops. You can also purchase them online from Retailers like Amazon or Etsy. If you're feeling adventurous, you can even try making your own Almond Biscotti at home!