Are you looking to indulge in a sweet and tart dessert without sacrificing health? Look no further than a homemade Rhubarb Pie, made with one crust for convenience. With just one slice of a 9" dia pie, you'll consume about 2685 calories, so why not make it worth it with a delicious and nutritious recipe filled with fresh rhubarb?
Rhubarb Pie provides not only a flavorful dessert, but also a source of vitamins and minerals. Rhubarb is high in Vitamin K, which helps with bone health, and also provides fiber, calcium, and potassium. Plus, with a homemade crust, you'll avoid the added preservatives and unhealthy ingredients found in store-bought alternatives.
In this article, we'll explore the steps for creating the perfect crust, the benefits of incorporating rhubarb into your diet, and some creative modifications for the classic Rhubarb Pie recipe.
The Delicious and Nutritious Rhubarb Pie Recipe
For the perfect Rhubarb Pie recipe, start by preheating your oven to 375°F. In a bowl, mix together 2 cups of chopped rhubarb, 1/2 cup of sugar, 1/4 cup of flour, 1/4 teaspoon of salt, and 1 tablespoon of butter. Pour the mixture into your pie crust and bake for 45-50 minutes, or until the crust is golden brown and filling is bubbling. Serve hot or cold with your favorite ice cream!
How to Make a Perfect One-Crust Pie Crust
While store-bought crusts may be easier, a homemade one adds a special touch to your pie. Start by combining 1 1/4 cups of flour, 1/2 teaspoon of salt, and 1/2 teaspoon of sugar in a food processor. Add 1 stick of chilled butter, cut into small pieces, and pulse until the mixture resembles coarse meal. Gradually add 2-3 tablespoons of ice water until the dough forms into a ball. Flatten the dough into a disk, wrap it in plastic, and refrigerate for at least 1 hour before rolling it out and placing in your pie dish.
The Sweet and Tart Flavor of Rhubarb
Rhubarb has a unique flavor that combines sweet and tart notes, making it perfect for desserts. Its unique taste comes from the presence of oxalic acid, which gives it a tangy bite. When cooked, rhubarb becomes soft and tender, with a texture similar to apples. Combine it with sugar and butter for a sweet filling that pairs perfectly with a flaky crust.
The Health Benefits of Rhubarb
Rhubarb is a great source of Vitamin K, which helps with bone health and can also reduce the risk of heart disease. It's also a good source of fiber, which can aid in digestion and help with weight loss. Rhubarb also contains calcium and potassium, which contribute to maintaining a healthy diet.
How to Serve and Store a Rhubarb Pie
Rhubarb Pie can be served hot or cold, and pairs perfectly with a scoop of vanilla ice cream. To store, cover the pie with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, simply warm in the oven at 350°F for 10-15 minutes.
Ways to Modify the Rhubarb Pie Recipe
While a classic Rhubarb Pie is delicious on its own, there are many ways to modify the recipe for a unique twist. Try adding strawberries or raspberries for a fruity addition, or nutmeg and cinnamon for a warm spice flavor. You can also mix in some cream cheese for a creamy and tangy filling.
Tips and Tricks for Baking a Perfect Pie
To achieve the perfect pie crust, keep your ingredients cold and handle the dough as little as possible. Chill your dough before rolling it out for a flaky texture. To prevent a soggy crust, brush the bottom with egg whites or sprinkle some flour before adding the filling. Finally, let the pie cool before slicing, to prevent a messy filling.
Nutrition Facts and Calorie Count of Rhubarb Pie
One slice of a 9" dia Rhubarb Pie with one crust contains approximately 2685 calories, with 122g of fat, 360mg of sodium, and 40g of protein.
Why Rhubarb Pie is a Great Dessert Option
Rhubarb Pie is a great dessert option because it provides both a sweet and tart flavor, without being too heavy like other desserts. Plus, it's packed with nutritional benefits, making it a guilt-free indulgence.
The Best Occasions to Enjoy Rhubarb Pie
Rhubarb Pie can be enjoyed year-round, but is especially popular in the spring and summer when rhubarb is in season. It's perfect for family gatherings or outdoor picnics, and pairs well with a cup of coffee or tea.
“My favorite pie is called “Chocolate and, Almost, Rhubarb.” - Demetri Martin
5 Frequently Asked Questions About a 9" Rhubarb Pie with One Crust
1. What are the main ingredients in a rhubarb pie?
A rhubarb pie typically contains fresh rhubarb stalks, sugar, cornstarch or flour, butter or margarine, and a pie crust made from flour, oil or butter, and cold water. Some recipes also call for adding a small amount of cinnamon or nutmeg to the filling.
2. How many servings are in a 9-inch rhubarb pie?
A 9-inch rhubarb pie typically serves 8 people. Each serving size is approximately one-eighth of the pie or about 336 calories per slice. Keep in mind that the nutritional information may vary depending on the recipe and ingredients used.
3. Can I freeze a rhubarb pie?
Yes, a rhubarb pie can be frozen. Wrap the pie tightly in plastic wrap, then in foil, and place it in the freezer. When ready to bake, let it thaw in the fridge for a few hours before placing it in the oven. Note that freezing may affect the texture and consistency of the pie filling, but it should still be safe to eat.
4. How long does a rhubarb pie last?
A rhubarb pie can be stored covered in the fridge for up to 3 days. For longer storage, it is best to freeze the pie. Once baked, a frozen rhubarb pie can last up to 3-4 months in the freezer.
5. What are some variations of rhubarb pie?
There are many variations of rhubarb pie, including adding other fruits such as strawberries or apples, using a lattice crust instead of a solid crust, and topping with a crumb topping instead of a second crust. Some recipes also call for adding nuts or coconut to the filling to give it some crunch.