If you're looking for a healthy and delicious meal, 1/2 Fillet Salmon, Coho, Wild, Cooked is an excellent choice. This tasty fish is rich in nutrients and is a great source of Omega-3 Fatty Acids. Plus, at just 285 calories per serving, it's a low-calorie way to fuel your body.
Not only is salmon delicious, but it's also packed with essential vitamins and minerals. A single serving of Wild Coho Salmon provides 39 grams of protein, along with vitamin D and vitamin B12. It's also an excellent source of potassium and selenium.
In this article, we'll explore some practical tips and strategies for cooking and enjoying Wild Coho Salmon.
Salmon is an excellent source of nutrition, providing a range of vitamins and minerals that your body needs to function properly. Here is a list of some of the key nutrients you'll find in 1/2 Fillet Salmon, Coho, Wild, Cooked:
- Calories: 285
- Protein: 39 grams
- Fat: 14 grams
- Omega-3 Fatty Acids: 1.7 grams
- Vitamin D: 52% of the RDI
- Vitamin B12: 65% of the RDI
- Potassium: 18% of the RDI
- Selenium: 58% of the RDI
Benefits of Wild Coho Salmon
Choosing Wild Coho Salmon over other types of salmon has a range of benefits. Some of these benefits include:
- Lower levels of PCBs and other contaminants
- Higher levels of Omega-3 Fatty Acids
- Better flavor and texture
- More sustainable and environmentally-friendly production
When purchasing salmon, look for wild-caught options to reap these benefits.
Cooking Tips
Cooking salmon can be a bit intimidating, but with these tips, you'll be a pro in no time:
- Fillet the fish before cooking for even cooking and easy serving
- Season simply with salt, pepper, and lemon juice to let the flavor of the fish shine through
- Grill or pan-sear for a crispy skin and moist interior
- Don't overcook - salmon should be cooked until just opaque but still moist
With these tips, you'll be able to prepare a delicious and healthy meal in no time.
Wild vs Farmed Salmon
While both wild and farmed salmon can be healthy choices, there are some key differences to be aware of:
- Wild salmon tends to be lower in contaminants such as PCBs and other toxins
- Farmed salmon can be higher in Omega-3 Fatty Acids due to their feed
- Wild salmon is often more sustainable and environmentally-friendly than farmed salmon
- Farmed salmon can be less expensive and easier to find in some areas
Ultimately, the choice of
Wild vs Farmed Salmon will be a personal one that depends on your priorities and preferences.
Omega-3 Fatty Acids
One of the key benefits of eating salmon is its high levels of Omega-3 Fatty Acids. These important nutrients have a range of benefits for your body, including reducing inflammation, improving heart health, and promoting brain function. A single serving of 1/2 Fillet Salmon, Coho, Wild, Cooked contains 1.7 grams of omega-3 fatty acids. By incorporating salmon into your diet, you can increase your intake of these important nutrients.
Protein Content
Salmon is also a great source of protein, which is essential for building and repairing tissues in your body. A single serving of 1/2 Fillet Salmon, Coho, Wild, Cooked contains 39 grams of protein. Incorporating salmon into your diet can be a great way to meet your daily protein needs and support muscle growth and repair.
Serving Size
A single serving of 1/2 Fillet Salmon, Coho, Wild, Cooked is approximately 4 ounces or 113 grams. When planning your meals, be sure to take into account the serving size to ensure that you're getting the right balance of nutrients.
Salmon is a common food allergen, so it's important to be aware of the risks if you have a seafood allergy. If you experience symptoms such as swelling, hives, or difficulty breathing after eating salmon, seek medical attention right away.
Sustainability
When choosing salmon, it's important to consider the sustainability of the source. Overfishing and unsustainable practices can impact the health of salmon populations and the environment as a whole. Look for salmon that has been sustainably caught or farmed using environmentally-friendly practices.
Storage Recommendations
To ensure that your salmon stays fresh and safe to eat, it's important to store it properly. After purchasing, store salmon in the refrigerator at 40°F or below until you're ready to cook it. If you're not planning to cook it within 2-3 days, consider freezing it for later use.
Choosing wild coho salmon over other types of salmon has a range of benefits.
5 Frequently Asked Questions about Cooked Wild Coho Salmon Fillet
1. What is the nutritional value of cooked wild coho salmon fillet?
Cooked wild coho salmon fillet is a rich source of Omega-3 Fatty Acids, high-quality protein, vitamin B12, vitamin D, selenium, and phosphorus. One serving (3.5 ounces) of cooked wild coho salmon fillet contains about 285 calories, 16 grams of fat, 0 grams of carbohydrates, and 31 grams of protein.
2. Is wild coho salmon fillet safe to eat?
Yes, wild coho salmon fillet is safe to eat as long as it is cooked properly. Raw or underCooked Salmon may contain harmful bacteria or parasites that can cause food poisoning. Make sure to cook salmon to an internal temperature of 145°F (63°C) to kill any bacteria or pathogens.
3. How should I store leftover cooked wild coho salmon fillet?
Store leftover cooked wild coho salmon fillet in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. Make sure to thaw it in the refrigerator or under cold running water before reheating it.
4. What is the best way to cook wild coho salmon fillet?
The best way to cook wild coho salmon fillet is to bake, grill, broil, or pan-fry it. You can season it with herbs, spices, or sauces to enhance its flavor. Avoid overcooking salmon as it can become dry and tough. Cook salmon until it is opaque and can flake easily with a fork.
5. Can I eat wild coho salmon fillet if I am on a diet?
Yes, wild coho salmon fillet can be a healthy addition to your diet if you are trying to lose weight. Salmon is a low-calorie, high-protein food that can help you feel full and satisfied. It is also a good source of healthy fats that can improve heart health and reduce inflammation. Just make sure to watch your portion sizes and avoid high-calorie sauces or toppings.