1 Pie (8" Dia) Beef Pot Pie has a total calorie count of 938 calories. This delicious classic comfort food is packed with flavor and is perfect for any meal. With its buttery, flaky crust and savory beef filling, it's sure to be a crowd pleaser.

Apart from the delicious taste, this pie is also packed with nutrients. It is made using high-quality ingredients, which not only make it flavorful but also good for your body. In this article, we'll explore the nutritional value of this pie and what makes it a great addition to your diet.

Have you ever craved a hearty, satisfying meal that will leave you feeling full and happy? If so, you'll love this beef pot pie! It's easy to make, bursting with flavor, and will become a go-to meal in your household. Keep reading to learn more about this delicious dish and how you can make it today!

Calorie content

One pie (8" Dia) Beef Pot Pie has 938 calories. This makes it a great meal for those who need a high-calorie intake, such as athletes or people who are trying to gain weight. However, if you are watching your calorie intake, it's important to be mindful of your portion sizes and choose lower calorie sides to go with your meal.

Protein content

Beef pot pie is a great source of protein. One serving of this pie contains approximately 24 grams of protein. Protein is an essential nutrient that helps build and repair muscles, and aids in the production of enzymes and hormones. Incorporating protein in your diet can also help you feel full for longer periods of time, which can aid in weight loss or weight maintenance.

Fat content

Beef pot pie, like many comfort foods, is relatively high in fat. One serving contains around 55 grams of fat. However, not all fats are equal. The majority of the fat in this dish comes from the buttery crust, and some of it comes from the beef. Choosing grass-fed, organic beef can provide healthier fats such as omega-3 fatty acids, which can help reduce inflammation in the body.

Carbohydrate content

Beef pot pie is a great source of carbohydrates, with one serving containing approximately 63 grams of carbs. Carbs provide the body with energy, making them an essential nutrient for any diet. However, it's important to be mindful of your carb intake and choose complex carbs such as whole grains, fruits and vegetables, which provide more nutrients and are less likely to cause blood sugar spikes.

Serving size

The serving size for one pie (8" Dia) Beef Pot Pie is one slice or one-eighth of the pie. This size contains approximately 117 calories and a variety of nutrients. Although one slice of beef pot pie may not seem like enough, it's important to be mindful of portion sizes to avoid overeating and to balance out your meal with sides that contain more nutrients like vegetables, which will also help you feel fuller for longer periods of time.

Preparation method

To make beef pot pie, you'll need to start with a pie crust. This can be homemade or store-bought. Next, you'll need to cook the beef with vegetables such as carrots and peas, adding in some broth and seasonings to make a savory filling. Once the filling is made, add it to the pie crust, top it off with another layer of crust, and bake until golden brown. While this dish does take some time to prepare, it can be made ahead of time and is perfect for meal prepping. You can also make it in larger batches and freeze the leftovers for later.

Ingredients used

The ingredients used in beef pot pie can vary, but typically it includes beef, vegetables (such as onion, carrots, and peas), pie crust, butter, flour, and broth. You can also add additional veggies like celery, mushrooms, and bell peppers for extra flavor and nutrients. When choosing your ingredients, it's important to opt for high quality, whole foods that are free from harmful chemicals and preservatives. This will ensure that you're getting the most nutrients and flavor out of your meal.

Nutritional value

Beef pot pie is a nutritious meal that contains a variety of vitamins and minerals. One serving of this pie provides approximately 60% of your daily value of vitamin A, 15% of your daily value of calcium, and 20% of your daily value of iron. It also contains other essential vitamins and minerals such as vitamin C, vitamin E, potassium, and magnesium.

Vitamin content

Beef pot pie is a great source of several vitamins. The vegetables used in the filling provide vitamin A, vitamin C, and vitamin K. Vitamin A is essential for healthy vision and skin, vitamin C is an antioxidant that aids in immune function and collagen production, and vitamin K is important for blood clotting and bone health. Additionally, the buttery crust provides vitamin E, which has antioxidant properties and helps protect the body from damage caused by free radicals.

Mineral content

Beef pot pie also contains a variety of minerals that are essential for good health. Iron is the mineral most abundant in this dish, which is important for producing hemoglobin and red blood cells. Potassium, magnesium, and calcium are also present in this dish, all of which are important for bone health, nerve function, and muscle function.