2 Tbsp Avocado Dip is a delicious and healthy snack option that is perfect for any occasion. With only 140 calories, it is a great way to indulge in a tasty treat without the guilt. Made with fresh avocados and a blend of spices, this dip is packed with flavor and nutrition.
Avocados are rich in monounsaturated fats, fiber, vitamins, and minerals that are essential for overall health. This dip is perfect for those who are looking for a healthy alternative to traditional dips that are high in calories and fat. It is also gluten-free and vegan, making it suitable for people with various dietary restrictions.
In this article, we'll explore the nutritional facts, ingredients, ways to customize, and other practical tips on how to make and use 2 Tbsp Avocado Dip.
Nutritional facts of 2 Tbsp Avocado Dip
Each serving of 2 Tbsp Avocado Dip contains approximately 140 calories, 13g fat, 6g carbohydrates, 2g fiber, and 2g protein. It also contains essential vitamins and minerals including vitamin C, vitamin K, folate, potassium, and iron.
Ingredients used in 2 Tbsp Avocado Dip recipe
To make 2 Tbsp Avocado Dip, you will need the following ingredients: - 1 ripe avocado - 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp cumin powder, 1/4 tsp paprika, salt and pepper to taste
Ways to customize 2 Tbsp Avocado Dip recipe
You can easily customize the 2 Tbsp Avocado Dip recipe to suit your taste preferences. Here are some ideas: - Add chopped tomatoes, red onions, or jalapenos for extra flavor and texture. - Use lime juice instead of lemon juice for a citrusy twist.
How to make 2 Tbsp Avocado Dip at home
To make 2 Tbsp Avocado Dip at home, follow these simple steps: - Cut the avocado in half and remove the pit. - Scoop the avocado flesh into a bowl and mash with a fork until smooth.
Different ways to use 2 Tbsp Avocado Dip
2 Tbsp Avocado Dip is a versatile dip that can be used in various ways. Here are some ideas: - Use it as a dip for fresh vegetables, tortilla chips, or pita bread. - Spread it on toast or crackers as a healthy snack or breakfast option.
Pairs well with 2 Tbsp Avocado Dip
2 Tbsp Avocado Dip pairs well with many different foods. Here are some suggestions: - Grilled chicken, fish, or shrimp - Salads, tacos, or quesadillas
Health benefits of 2 Tbsp Avocado Dip
2 Tbsp Avocado Dip offers various health benefits, including: - High in heart-healthy monounsaturated fats - Rich in fiber, vitamins, and minerals that are essential for overall health
Why 2 Tbsp Avocado Dip is a great snack option
2 Tbsp Avocado Dip is a great snack option for many reasons, including: - Low in calories and high in nutrients - Versatile and easy to make
How to store 2 Tbsp Avocado Dip
2 Tbsp Avocado Dip can be stored in an airtight container in the refrigerator for up to 2 days. - To prevent browning, place a small piece of plastic wrap directly on the surface of the dip before covering it with a lid.
Why you should include 2 Tbsp Avocado Dip in your diet
Including 2 Tbsp Avocado Dip in your diet can offer many health benefits. Here are some reasons why you should try it: - Avocados are a rich source of heart-healthy monounsaturated fats, fiber, vitamins, and minerals. - It is a low-calorie and nutrient-dense snack that can help you feel full and satisfied.
I cannot make guacamole without avocado, cilantro, lemon juice, and salt. That's the basic recipe, and then you can add tomato, onion, garlic, and jalapeno if you like.
5 FAQs about Avocado Dip
1. What are the Health benefits of avocado dip?
Avocado is high in healthy fats and fiber, which can help reduce the risk of heart disease and aid in digestion. It is also packed with vitamins and minerals like vitamin K, folate, and potassium.
2. How many calories are in 2 tablespoons of avocado dip?
There are 140 calories in 2 tablespoons of avocado dip.
3. What are some ways to use avocado dip?
Avocado dip is a versatile condiment that can be used as a topping for tacos, as a dip for tortilla chips or vegetables, or as a spread on sandwiches or toast.
4. How do I make avocado dip?
You can make avocado dip by blending ripe avocados with lime juice, garlic, salt, and any additional seasonings or ingredients you prefer. There are also many variations of avocado dip recipes available online.
5. How long can I store avocado dip?
Avocado dip should be stored in an airtight container in the refrigerator and consumed within 2-3 days for best quality.