If you're looking for a tasty and satisfying meal that won't derail your diet, you might want to try 1 package (284 g) Lean Cafe Alfredo Pasta with Chicken & Broccoli. With only 300 calories per serving, it can help you stay on track while still enjoying a delicious and filling meal.

But what about the nutritional content? Well, you'll be happy to know that this dish is also high in protein, which is great for building and repairing muscle tissue. It also has a moderate amount of fat and carbohydrates, which can provide energy and help keep you feeling full.

In this article, we'll take a closer look at the nutrition information for Lean Cafe Alfredo Pasta with Chicken & Broccoli, as well as some possible health benefits and serving suggestions.

Calories per serving

As mentioned earlier, Lean Cafe Alfredo Pasta with Chicken & Broccoli contains 300 calories per serving. This is a relatively low amount compared to many other pasta dishes, which can often exceed 500 or even 1000 calories. Moderate calorie intake is essential for maintaining a healthy weight and preventing chronic diseases such as heart disease and diabetes. It's important to note, however, that the actual number of calories you consume may vary depending on how you prepare the dish. Be sure to follow the preparation instructions carefully and use measuring cups and a food scale if necessary to ensure that you're getting an accurate serving size.

Protein content

One of the best things about Lean Cafe Alfredo Pasta with Chicken & Broccoli is that it's rich in protein, which is essential for building and repairing muscle tissue. Each serving contains 18 grams of protein, which is about one-third of the recommended daily intake for the average adult. Protein is also important for supporting immune function and aiding in the formation of enzymes and hormones. By choosing a protein-rich meal like this one, you can help promote overall health and wellbeing.

Fat content

While Lean Cafe Alfredo Pasta with Chicken & Broccoli does contain some fat, it's not excessive. Each serving contains 7 grams of fat, which is about 11% of the recommended daily intake for the average adult on a 2000 calorie diet. Most of the fat in this dish comes from the cream and cheese used to make the Alfredo sauce. While these ingredients do contribute to the overall calorie count and may not be suitable for people with lactose intolerance or dairy allergies, they can be part of a balanced diet in moderation.

Carbohydrate content

Each serving of Lean Cafe Alfredo Pasta with Chicken & Broccoli contains 39 grams of carbohydrates, which can provide energy and help keep you feeling full. Most of the carbohydrates in this dish come from the pasta and broccoli. While pasta is often maligned as a carb-heavy food that can contribute to weight gain, it can still be part of a balanced diet in moderation. Plus, the fiber in the broccoli can help slow down the absorption of carbohydrates and promote feelings of fullness.

Micronutrient information

In addition to macro-nutrients, Lean Cafe Alfredo Pasta with Chicken & Broccoli also contains a variety of micronutrients that are essential for overall health and wellbeing. Some of the key micronutrients found in this dish include vitamin C, which is important for immune function and skin health, and vitamin K, which can aid in blood clotting and bone health. The broccoli also contains important minerals such as potassium, which can help regulate blood pressure, and calcium, which is important for bone health.

Serving size

It's important to note that the calorie and nutrient information listed above is based on a serving size of 1 package (284 g). Depending on your individual needs and goals, you may need to adjust the serving size accordingly. If you're trying to lose weight, for example, you may want to start with a smaller serving size and pair the dish with a side salad or other low-calorie vegetable dish. On the other hand, if you're looking to gain muscle or simply need more calories to fuel your daily activity level, you may want to increase the serving size or pair the dish with a side of whole grain bread or another carbohydrate-rich food.

Preparation instructions

To prepare Lean Cafe Alfredo Pasta with Chicken & Broccoli, simply follow the instructions on the package. The dish can be microwaved or heated in the oven, depending on your preference. It's important to note that overcooking the dish can lead to a loss of nutrients and texture, so be sure to follow the instructions carefully and avoid overheating. If you have any questions or concerns about the preparation process, consult the manufacturer's website or contact customer service for assistance.

Ingredients list

Lean Cafe Alfredo Pasta with Chicken & Broccoli contains the following ingredients: - Cooked Enriched Penne Pasta (Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) - Cooked White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate) - Broccoli - Cream - Water - Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes) - Soybean Oil - Contains Less Than 2% Of: Modified Food Starch, Salt, Onions, Garlic, Sodium Phosphate, Xanthan Gum, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Flavoring, Enzyme Modified Parmesan Cheese (Milk, Water, Salt, Cultures, Enzymes), Mono And Diglycerides It's important to note that this dish contains dairy, wheat, and soy, so it may not be suitable for people with certain food allergies or intolerances.

Health benefits

Overall, Lean Cafe Alfredo Pasta with Chicken & Broccoli can be a healthy and satisfying meal choice for many people, as long as it's consumed in moderation as part of a balanced diet. With its high protein content, moderate amounts of fat and carbohydrates, and a variety of important micronutrients, this dish can provide a range of health benefits, such as supporting muscle growth and repair, aiding in immune function, and promoting bone health.

Serving suggestions

Looking for some creative serving suggestions for Lean Cafe Alfredo Pasta with Chicken & Broccoli? Here are a few ideas to try: - Serve over a bed of fresh spinach or arugula for a nutrient-packed meal that's bursting with flavor. - Pair with a side of roasted Brussels sprouts or asparagus for some extra fiber and micronutrients. - Top with some chopped nuts, such as almonds or pecans, for a crunchy texture and added healthy fats. - For a heartier meal, add some cooked shrimp or grilled chicken on top of the pasta and broccoli. Whatever serving suggestion you choose, be sure to enjoy Lean Cafe Alfredo Pasta with Chicken & Broccoli in moderation and as part of a balanced diet.