If you're looking for a sweet treat that won't ruin your diet, one brownie (25 g) of Brownie Chocolate Chip Cookie may just do the trick. With only 70 calories, it's a guilt-free indulgence that satisfies your sweet tooth without sabotaging your healthy eating habits.

But before you start snacking away, let's take a closer look at the nutritional information. With each serving, you'll get a small dose of total fat, saturated fat, and carbohydrates - so it's worth taking a closer look if you're keeping track of your macros.

In this article, we'll explore the calorie count and nutritional breakdown of 1 brownie (25 g) of Brownie Chocolate Chip Cookie. We'll also share some tips and strategies for incorporating this treat into your diet without going overboard on calories or sugar.

Calories per serving

The first thing you'll want to know when considering a sweet treat is how many calories it contains. With only 70 calories per serving, Brownie Chocolate Chip Cookie is a delicious way to indulge without packing on the pounds.

Serving size

When it comes to desserts, portion control is key. Each Brownie Chocolate Chip Cookie serving is 25 g, making it easy to keep track of how much you're eating. Plus, with only 70 calories per serving, you can afford to indulge without feeling guilty.

Total Fat

While Brownie Chocolate Chip Cookie may be low in calories, it still contains a small amount of total fat. A single serving has 3.5 g of fat, which contributes to its rich, decadent flavor. Just be mindful of your overall fat intake if you plan on enjoying this treat on a regular basis.

Saturated Fat

Saturated fat is the type of fat that is commonly found in baked goods and other sweets. Brownie Chocolate Chip Cookie contains 2 g of saturated fat per serving, so it's important to enjoy this treat in moderation. Too much saturated fat can contribute to heart disease and other health issues.

Cholesterol

Cholesterol is a type of fat that is naturally produced by your body. High cholesterol levels can contribute to heart disease and other health issues. Brownie Chocolate Chip Cookie contains 15 mg of cholesterol per serving, so be mindful of your cholesterol intake if you plan on enjoying this treat on a regular basis.

Sodium

Sodium is an essential mineral that helps regulate fluid balance in your body. However, consuming too much sodium can lead to high blood pressure and other health issues. Brownie Chocolate Chip Cookie contains 25 mg of sodium per serving, making it a relatively low-sodium treat choice.

Total Carbohydrates

Carbohydrates are an important source of energy for your body, but they can lead to weight gain if consumed in excess. Brownie Chocolate Chip Cookie contains 12 g of total carbohydrates per serving, so be mindful of your overall carb intake if you're trying to manage your weight.

Dietary Fiber

Dietary fiber plays a key role in maintaining digestive health and regulating blood sugar levels. However, Brownie Chocolate Chip Cookie isn't a significant source of dietary fiber, with less than 1 g per serving. Consider pairing this treat with a high-fiber food like fruit or vegetables to balance out your meal.

Sugars

Sugar is a type of carbohydrate that is often added to baked goods to enhance their flavor. Brownie Chocolate Chip Cookie contains 7 g of sugar per serving, which is relatively low compared to other desserts like ice cream or cake. That being said, it's still important to monitor your sugar intake, as consuming too much sugar can lead to health issues like obesity, diabetes, and heart disease.

Protein

Protein is an important nutrient that helps build and repair tissues in your body. However, Brownie Chocolate Chip Cookie isn't a significant source of protein, with less than 1 g per serving. Consider pairing this treat with a protein-rich food like nuts or Greek yogurt to make it a more well-rounded snack.