If you're looking for a delicious dessert that won't make you feel too guilty, 1 pie (61 g) Apple Fruit Pie is a great choice. With 260 calories, it's a reasonable treat to enjoy after a meal.
Made with fresh apples, a touch of sugar, and a flaky pie crust, this pie is not only tasty but also nutritious. The apples in the pie provide a good source of vitamins and minerals, making it a healthier choice for your sweet cravings.
In this article, we'll explore more about the ingredients of Apple Fruit Pie, its nutritional value, health benefits, and the ideal portion size. So, let's dig in!
Ingredients of Apple Fruit Pie
Apple Fruit Pie is made with a variety of ingredients, including fresh apples, sugar, cinnamon, butter, flour, and a pie crust. The fresh apples are peeled and sliced, mixed with sugar and cinnamon, and baked in a buttery pie crust. The pie crust is made with flour, butter, and water, and baked until golden brown. Some recipes may call for additional ingredients like lemon juice, nutmeg, or vanilla extract. Overall, the ingredients in Apple Fruit Pie are relatively simple and provide a great balance of flavor and nutrition.
Calorie Content of Apple Fruit Pie
One serving of Apple Fruit Pie (1 pie or 61g) contains about 260 calories. Most of the calories come from the pie crust, which is high in fat and carbohydrates. However, the apples in the pie provide a good source of fiber and natural sugars, which can help balance out the overall sugar content of the pie.
Fat Content in Apple Fruit Pie
One serving of Apple Fruit Pie typically contains around 12 grams of fat, which is mostly from the pie crust. However, some recipes may use a healthier pie crust made with olive oil or whole wheat flour, which can help reduce the fat content.
Sugar Content in Apple Fruit Pie
Depending on the recipe, Apple Fruit Pie can contain varying levels of sugar. However, most recipes call for around 1/4 to 1/2 a cup of sugar, which can add up quickly. If you're watching your sugar intake, consider using a sugar substitute like honey or agave nectar instead.
Vitamin Content in Apple Fruit Pie
Apple Fruit Pie is a good source of vitamins, particularly vitamin C. The apples in the pie provide about 10% of the daily recommended value of vitamin C per serving. Other vitamins in the pie include vitamin A, vitamin K, and vitamin E.
Mineral Content in Apple Fruit Pie
In addition to vitamins, Apple Fruit Pie also contains several important minerals. Some of the minerals found in the pie include potassium, calcium, and iron. These minerals help support a healthy immune system and strong bones.
Health Benefits of Apple Fruit Pie
Apple Fruit Pie provides several health benefits, particularly when made with fresh apples and a healthier pie crust. The apples in the pie are a great source of fiber, which can help keep you feeling full and satisfied after eating. Additionally, the vitamins and minerals in the pie can help support a healthy immune system, strong bones, and good digestion.
Best Time to Eat Apple Fruit Pie
While Apple Fruit Pie can be enjoyed any time of day, it's often best served as a dessert after a meal. The sweetness of the pie can help satisfy any sugar cravings and leave you feeling satisfied.
Ideal Portion Size of Apple Fruit Pie
Because Apple Fruit Pie is relatively high in calories, it's important to watch your portion size. One serving of Apple Fruit Pie is typically considered to be 1/8th of a pie, or about 61 grams. This provides a reasonable balance of flavor and nutrition without going overboard.
Alternatives to Apple Fruit Pie
If you're looking for a healthier alternative to Apple Fruit Pie, consider making a fruit salad with fresh apples, oranges, and berries. This provides a great source of vitamins and fiber without the added calories and sugar of a pie. Alternatively, you could try making a baked apple dessert with a crumble topping made from oatmeal and cinnamon.
All the apple pie spices, with none of the guilt!
5 FAQ About Apple Fruit Pie
1. What is the serving size of a single Apple Fruit Pie?
A single Apple Fruit Pie weighs 61 grams and is considered one serving.
2. How many calories are in one Apple Fruit Pie?
One Apple Fruit Pie contains 260 calories.
3. Does the Apple Fruit Pie contain any allergens?
It is important to check the label or ingredients list for potential allergens, but Apple Fruit Pie can contain common allergens such as wheat, milk, and soy.
4. How can I store an Apple Fruit Pie?
Apple Fruit Pies can be stored in the refrigerator for up to a week or frozen for up to six months. If frozen, it is recommended to thaw before reheating.
5. How is an Apple Fruit Pie typically prepared?
Apple Fruit Pies are typically baked in the oven until the crust is golden brown and the filling is hot and bubbly. They can be served warm or cold and topped with whipped cream or ice cream if desired.