Calories in 1 Oz Mexican Style Noodle Soup Sopa De Fideo Aguada?

1 Oz Mexican Style Noodle Soup Sopa De Fideo Aguada is 23 calories.

If you're looking for a comforting soup that's easy to make and packed with flavor, look no further than 1 Oz Mexican Style Noodle Soup Sopa De Fideo Aguada. This traditional Mexican dish features Vermicelli pasta in a savory tomato and chicken broth. Best of all, each serving is just 23 calories, making it a great option for anyone looking for a low-calorie meal.

In addition to being low in calories, Sopa De Fideo Aguada is also rich in nutrients. The dish is a good source of protein, fiber, and vitamins, and is low in fat and cholesterol. Plus, the pasta in the soup provides a good source of complex carbohydrates which can help provide sustained energy.

In this article, we'll explore everything you need to know about Sopa De Fideo Aguada. From its nutritional profile to its health benefits and serving suggestions, we'll cover it all!

1 Oz Mexican Style Noodle Soup Sopa De Fideo Aguada

Overview of Sopa De Fideo Aguada

Sopa De Fideo Aguada is a traditional Mexican noodle soup that's commonly served as a first course or light meal. The dish is made with Vermicelli pasta that's been toasted until golden brown, and then simmered with a flavorful tomato and chicken stock. The result is a rich, savory soup that's packed with flavor and nutrients. While Sopa De Fideo Aguada is typically served as a soup, it can also be served as a side dish or even a main course. The soup is easy to make and can be customized to your taste by adding your favorite herbs or spices. Best of all, it's low in calories and packed with nutrition, making it a great option for anyone looking for a healthy, comforting meal.

Ingredients in Sopa De Fideo Aguada

The ingredients in Sopa De Fideo Aguada may vary depending on the recipe, but most versions include the following:

  • 1 tbsp olive oil
  • 1/2 lb Vermicelli pasta
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups chicken broth
  • 1 tsp cumin
  • 1/4 cup chopped cilantro
  • Salt and pepper to taste

Nutritional Profile of Sopa De Fideo Aguada

Sopa De Fideo Aguada is a healthy and nutritious soup that's low in calories but high in nutrients. Here's a breakdown of the nutritional content in one serving (1 cup):

  • Calories: 23
  • Protein: 2 g
  • Fat: 0.5 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Sodium: 200 mg
The soup is also a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Health Benefits of Sopa De Fideo Aguada

Sopa De Fideo Aguada offers a number of health benefits, thanks to its nutritious ingredients. Here are just a few of the health benefits you can enjoy by adding this soup to your diet:

  • Helps with weight loss: Sopa De Fideo Aguada is low in calories and high in fiber, which can help you feel full and satisfied for longer periods of time, making it easier to stick to your weight loss goals.
  • Promotes heart health: The soup is low in fat and cholesterol, and is a good source of potassium, which can help maintain healthy blood pressure levels.
  • Boosts immunity: Sopa De Fideo Aguada is rich in vitamin C, which can help strengthen your immune system and protect you from illness.
  • Supports digestive health: The soup is high in fiber, which can help promote digestive health and prevent constipation.

Serving Suggestions for Sopa De Fideo Aguada

Sopa De Fideo Aguada is a versatile dish that can be served in a number of ways. Here are a few ideas for serving this delicious soup:

  • As a first course: Sopa De Fideo Aguada makes a great appetizer or first course for a Mexican-themed dinner. Serve the soup with lime wedges, diced avocado, and fresh cilantro for a bright and zesty flavor.
  • As a side dish: the soup pairs well with grilled chicken or fish. Serve a small bowl alongside your favorite protein for a light and flavorful meal.
  • As a main course: For a heartier meal, add shredded chicken or beef to the soup and serve with warm tortillas or crusty bread. The soup is also delicious with a dollop of sour cream or grated cheese on top.

Variations of Sopa De Fideo Aguada

Sopa De Fideo Aguada is a versatile soup that can be customized to your taste. Here are a few ideas for switching up the flavors in this classic Mexican dish:

  • Add vegetables: Try adding chopped vegetables such as bell peppers, carrots, or zucchini to the soup for added nutrition and flavor.
  • Use different spices: Experiment with different spices such as smoked paprika, chili powder, or coriander to give the soup a different flavor profile.
  • Make it spicy: For a little heat, add a diced jalapeno pepper to the soup, or stir in some hot sauce or chili flakes.

Making Sopa De Fideo Aguada from Scratch

Sopa De Fideo Aguada is easy to make at home with just a few simple ingredients. Here's how to make it:

  1. Heat the olive oil in a large pot over medium heat. Add the Vermicelli pasta and toast until golden brown, stirring frequently, about 5-7 minutes.
  2. Add the onion and garlic and saute until softened, about 2-3 minutes.
  3. Add the diced tomatoes, chicken broth, cumin, and cilantro to the pot. Bring the soup to a simmer and cook for 15-20 minutes, or until the pasta is tender.
  4. Season the soup with salt and pepper to taste, and serve hot.

Frequently Asked Questions About Sopa De Fideo Aguada

Here are some common questions people have about Sopa De Fideo Aguada:

  • What is Vermicelli pasta? Vermicelli pasta is a very thin, spaghetti-like pasta that is often used in soups and stews.
  • What kind of broth should I use? You can use homemade chicken broth or store-bought. If you're vegetarian, you can also use vegetable broth.
  • Can I make this soup in advance? Yes! Sopa De Fideo Aguada can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat the soup on the stove or in the microwave before serving.

Where to Buy Sopa De Fideo Aguada

1 Oz Mexican Style Noodle Soup Sopa De Fideo Aguada is available at most Mexican grocery stores and online retailers such as Amazon. You can also make the soup from scratch using the recipe above.

Conclusion

Sopa De Fideo Aguada is a delicious and nutritious soup that's easy to make and packed with flavor. Whether you're looking for a comforting bowl of soup on a cold day or a light and healthy meal, Sopa De Fideo Aguada is the perfect choice. Try making it at home today!

5 Commonly Asked Questions About 1 Oz Mexican Style Noodle Soup Sopa De Fideo Aguada

1. What is Mexican Style Noodle Soup Sopa De Fideo Aguada?

Mexican Style Noodle Soup Sopa De Fideo Aguada is a traditional Mexican soup made with thin noodles called fideo, tomatoes, onions, and various seasonings. It is commonly served as a starter or main course.

2. How many calories are in 1 oz of Mexican Style Noodle Soup Sopa De Fideo Aguada?

1 oz of Mexican Style Noodle Soup Sopa De Fideo Aguada contains 23 calories. However, the calorie count may vary depending on the ingredients used and the portion size.

3. What are the health benefits of Mexican Style Noodle Soup Sopa De Fideo Aguada?

Mexican Style Noodle Soup Sopa De Fideo Aguada contains many essential nutrients and vitamins, such as protein, fiber, vitamin C, and iron. It can be a healthy and satisfying meal when prepared with fresh and wholesome ingredients.

4. How is Mexican Style Noodle Soup Sopa De Fideo Aguada typically served?

Mexican Style Noodle Soup Sopa De Fideo Aguada is often served with a side of lime wedges, fresh cilantro, and diced avocado. It can also be topped with queso fresco or shredded cheese.

5. Is Mexican Style Noodle Soup Sopa De Fideo Aguada vegetarian-friendly?

Mexican Style Noodle Soup Sopa De Fideo Aguada can be made vegetarian-friendly by omitting any meat or meat-based broth and using vegetable broth instead. However, it's always best to confirm with the person who prepared the dish to ensure it fits your dietary restrictions.

Nutritional Values of 1 Oz Mexican Style Noodle Soup Sopa De Fideo Aguada

UnitValue
Calories (kcal)23 kcal
Fat (g)0.98 g
Carbs (g)2.49 g
Protein (g)0.94 g

Calorie breakdown: 39% fat, 44% carbs, 17% protein

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