Calories in 1 Oz Ham or Pork with (Mushroom) Soup (Mixture)?

1 Oz Ham or Pork with (Mushroom) Soup (Mixture) is 40 calories.

Looking for a healthy and delicious meal that won't pack on the pounds? Look no further than 1 oz of ham or pork with (mushroom) soup (mixture) - coming in at just 40 calories per serving. This dish is not only low in fat and calories but is also packed with flavor and loaded with nutritious ingredients. It's the perfect option for those looking for a satisfying lunch or dinner that won't derail their weight loss efforts.

In addition to being a low-calorie option, this dish is also high in protein - making it a great choice for those looking to increase their protein intake. Ham and pork are both excellent sources of protein, and the mushroom soup mixture adds an extra layer of nutrition. And with its rich and creamy texture, this soup is sure to satisfy your taste buds while also keeping you feeling full and satisfied.

Whether you're looking for a quick and easy meal or a dish that's perfect for meal prepping, 1 oz of ham or pork with (mushroom) soup (mixture) is a great option. Below, we'll explore some practical tips and strategies to help you make the most of this delicious dish.

1 Oz Ham or Pork with (Mushroom) Soup (Mixture)

A healthy and delicious meal

1 oz of ham or pork with (mushroom) soup (mixture) is a healthy and delicious meal option that is perfect for those looking to eat well without sacrificing taste. One serving of this dish provides a good balance of protein, fiber, and other essential nutrients. And with its rich and creamy texture, it's a satisfying option that is sure to keep you feeling full and satisfied. If you're looking for a meal that's both nutritious and delicious, 1 oz of ham or pork with (mushroom) soup (mixture) is the perfect choice.

A satisfying lunch or dinner option

Whether you're looking for a satisfying lunch or dinner option, 1 oz of ham or pork with (mushroom) soup (mixture) is a great choice. With its rich and creamy texture and delicious flavor, this dish is sure to satisfy your hunger cravings while also keeping you feeling full and satisfied. And because it's low in calories and fat, it's a great option for those looking to lose weight or maintain a healthy weight. Next time you're in the mood for a satisfying meal, give 1 oz of ham or pork with (mushroom) soup (mixture) a try!

Perfect for weight loss diets

If you're looking for a dish that's perfect for weight loss diets, 1 oz of ham or pork with (mushroom) soup (mixture) is a great option. With just 40 calories per serving, this dish is low in fat and calories but still packed with nutrition and flavor. And because it's high in protein, it's a great choice for those looking to increase their protein intake while also keeping their calorie count low. If weight loss is your goal, adding 1 oz of ham or pork with (mushroom) soup (mixture) to your meal plan is a no-brainer choice.

Great for a quick and easy meal

If you're short on time but still want to enjoy a delicious and nutritious meal, 1 oz of ham or pork with (mushroom) soup (mixture) is a great option. With its simple ingredients and quick prep time, this dish is perfect for busy weeknights or lazy weekends. And because it's low in fat and calories, it's a great choice for those looking to eat well while also keeping things easy and convenient. Next time you're in a rush, give this quick and easy dish a try!

Low in fat and calories

When it comes to eating healthy, watching your fat and calorie intake is key - and 1 oz of ham or pork with (mushroom) soup (mixture) is a great choice for those looking to keep things light. With just 40 calories and 1 gram of fat per serving, this dish is a low-calorie, low-fat option that won't derail your healthy eating efforts. And because it's packed with protein and other essential nutrients, it's a great choice for those looking to eat well while also keeping things delicious. For a healthy and satisfying meal that won't weigh you down, give 1 oz of ham or pork with (mushroom) soup (mixture) a try!

Packed with flavor

Just because you're eating healthy doesn't mean you have to sacrifice flavor - and 1 oz of ham or pork with (mushroom) soup (mixture) is proof of that! With its rich and creamy texture and delicious combination of flavors, this dish is sure to satisfy your taste buds while also providing essential nutrition. And because it's so flavorful, you won't even miss the extra calories and fat that you might find in other dishes. For a dish that's both healthy and delicious, 1 oz of ham or pork with (mushroom) soup (mixture) is a must-try!

A rich and creamy soup

If you're a fan of rich and creamy soups, then you're in luck - 1 oz of ham or pork with (mushroom) soup (mixture) is sure to satisfy your cravings! With its creamy texture and delicious blend of flavors, this soup is a great option for those looking for a satisfying meal that won't leave them feeling heavy or weighed down. And with just 40 calories per serving, it's a guilt-free way to indulge in your favorite soup. For a soup that's both creamy and nutritious, give 1 oz of ham or pork with (mushroom) soup (mixture) a try!

Loaded with nutritious ingredients

When it comes to eating healthy, it's all about choosing foods that are packed with nutrition - and 1 oz of ham or pork with (mushroom) soup (mixture) fits the bill perfectly. With its combination of protein-rich ham or pork and nutrient-packed mushroom soup mixture, this dish is a great way to fuel your body with essential vitamins and minerals. And because it's so delicious, you won't even feel like you're eating something that's good for you! For a meal that's both tasty and nutritious, 1 oz of ham or pork with (mushroom) soup (mixture) is a great choice.

A great source of protein

Protein is an essential nutrient that plays a vital role in our overall health and well-being - and 1 oz of ham or pork with (mushroom) soup (mixture) is a great source of this important macronutrient. With its protein-rich ham or pork and nutrient-packed mushroom soup mixture, this dish is a great choice for those looking to increase their protein intake while also enjoying a delicious and satisfying meal. And because it's low in fat and calories, it's a great option for those looking to eat well while also keeping their calorie count in check. For a protein-rich meal that's both nutritious and delicious, give 1 oz of ham or pork with (mushroom) soup (mixture) a try.

Perfect for meal prepping

If you're someone who likes to meal prep, then 1 oz of ham or pork with (mushroom) soup (mixture) is a great option to add to your rotation. With its quick prep time and simple ingredients, this dish is easy to make in large quantities and can be portioned out for easy grab-and-go meals throughout the week. And because it's low in calories and fat, it's a great choice for those looking to eat well while also staying on track with their weight loss goals. For a meal that's both convenient and healthy, give 1 oz of ham or pork with (mushroom) soup (mixture) a try!

5 FAQ About 1 Oz Ham or Pork with (Mushroom) Soup (Mixture) 40 calories

1. How many grams is 1 oz of ham or pork?

One ounce of ham or pork is about 28 grams.

2. Is the mushroom soup included in the 40 calories?

Yes, the 40 calories include the mushroom soup mixture.

3. What are the nutritional values of 1 oz ham or pork?

One ounce of ham or pork typically contains around 25-30 calories, 2-3 grams of protein, and 1-2 grams of fat. It may also contain sodium and cholesterol.

4. Is it a healthy choice for a meal?

While it can be a part of a healthy meal plan, 1 oz of ham or pork with mushroom soup may not provide enough nutrients or energy as a standalone meal. It's important to also ensure that you are consuming enough fruits, vegetables, whole grains, and protein sources throughout the day.

5. Can this dish be modified for dietary restrictions?

Yes, this dish can be modified for various dietary restrictions. For example, you can use low-sodium mushroom soup or substitute a different type of soup to reduce sodium. You can also use turkey or chicken instead of ham or pork for a leaner option, or use a vegetarian protein source such as tofu or beans for a plant-based meal.

Nutritional Values of 1 Oz Ham or Pork with (Mushroom) Soup (Mixture)

UnitValue
Calories (kcal)40 kcal
Fat (g)2.07 g
Carbs (g)0.92 g
Protein (g)4.22 g

Calorie breakdown: 48% fat, 9% carbs, 43% protein

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