1 pie (114 g) Chocolate Eclair Pie contains 430 Calories. Eclair pie is a delicious dessert that combines the flavors of chocolate and cream with a crispy pastry shell. However, it is important to be mindful of the nutritional value of this sweet treat.

A 114 g serving of Chocolate Eclair Pie contains 19 g of Fat, 50 g of carbohydrates, 4 g of Protein, 270 mg of Sodium, 11 g of Saturated Fat, 26 g of Sugar, and 75 mg of Cholesterol.

In this article, we'll explore specific details about the nutritional content of Chocolate Eclair Pie, along with some tips for incorporating it into a healthy diet.

Calories in Chocolate Eclair Pie

One serving of Chocolate Eclair Pie contains 430 Calories. While this dessert is high in calories, it can still fit into a balanced diet when consumed in moderation. For those who are watching their calorie intake, consider enjoying a smaller portion or sharing a piece with a friend.

Fat Content in Chocolate Eclair Pie

One serving of Chocolate Eclair Pie contains 19 g of Fat, which accounts for 29% of the recommended daily value. While some fat is necessary for overall health, it is important to consume it in moderation. Too much fat can lead to weight gain and other health problems. Consider balancing out your fat intake by consuming healthy sources of fat, such as avocado or nuts, throughout the day.

Chocolate Eclair Pie Carbs

One serving of Chocolate Eclair Pie contains 50 g of carbohydrates, which accounts for 17% of the recommended daily value. Carbohydrates are an important source of energy for the body, but it is important to choose complex carbohydrates, such as whole grains, instead of simple Carbs like Sugar. Consider pairing your Chocolate Eclair Pie with a side of fresh fruit to help balance out your carb intake.

Protein in Chocolate Eclair Pie

One serving of Chocolate Eclair Pie contains 4 g of Protein, which accounts for 8% of the recommended daily value. Protein is essential for building and repairing tissues in the body, and is also important for a healthy immune system. Consider pairing your Chocolate Eclair Pie with a small serving of Greek yogurt or a handful of nuts to help boost your protein intake.

Sodium Content in Chocolate Eclair Pie

One serving of Chocolate Eclair Pie contains 270 mg of Sodium, which accounts for 12% of the recommended daily value. While some sodium is necessary for the body, it is important to consume it in moderation. Too much sodium can lead to high blood pressure and other health problems. Consider reducing your sodium intake by choosing low-sodium options for other meals throughout the day.

Saturated Fat in Chocolate Eclair Pie

One serving of Chocolate Eclair Pie contains 11 g of saturated Fat, which accounts for 55% of the recommended daily value. Saturated Fat is known to increase bad Cholesterol levels in the body, and can lead to an increased risk of heart disease. Consider reducing your intake of saturated fat by choosing lean Protein sources and reducing your intake of processed foods and desserts.

Sugar in Chocolate Eclair Pie

One serving of Chocolate Eclair Pie contains 26 g of Sugar, which can be a significant portion of your daily sugar intake. Too much sugar can lead to a range of health problems, including obesity, diabetes, and heart disease. Consider reducing your sugar intake by choosing desserts with less added sugar, or by opting for fresh fruit as a sweet alternative.

Cholesterol in Chocolate Eclair Pie

One serving of Chocolate Eclair Pie contains 75 mg of Cholesterol, which accounts for 25% of the recommended daily value. While cholesterol is necessary for the body, too much of it can lead to an increased risk of heart disease. Consider reducing your cholesterol intake by choosing lean Protein sources and reducing your intake of high-cholesterol foods like red meat and dairy products.

Vitamin A in Chocolate Eclair Pie

One serving of Chocolate Eclair Pie contains 10% of the recommended daily value of Vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. Consider pairing your Chocolate Eclair Pie with a side of vitamin A-rich vegetables like carrots or sweet potatoes.

Calcium in Chocolate Eclair Pie

One serving of Chocolate Eclair Pie contains 6% of the recommended daily value of Calcium. Calcium is important for maintaining strong bones and teeth, and is also important for a healthy nervous system. Consider pairing your Chocolate Eclair Pie with a glass of milk or a serving of calcium-rich yogurt for an added boost of this important mineral.