1 pie (113 g) Glazed Apple Pie contains approximately 400 calories, making it a high-calorie dessert option.
In addition to its calorie content, Glazed Apple Pie also contains high amounts of carbohydrates and sugar. However, it does offer some nutritional benefits such as vitamins and minerals.
In this article, we'll explore the nutritional content of Glazed Apple Pie, its ingredients and preservatives, as well as serving suggestions and alternatives for those seeking a healthier dessert option.
Calories and Fat Content
As previously mentioned, 1 pie (113 g) of Glazed Apple Pie contains approximately 400 calories. The fat content varies depending on the recipe, but most versions contain 15-20 grams of fat per serving.
Carbohydrate and Sugar Content
Glazed Apple Pie is high in carbohydrates and sugar, with up to 50 grams of carbohydrates and 25 grams of sugar per serving. However, some of the sugar comes from natural sources such as the apples and cinnamon used in the recipe.
Sodium and Protein Content
Glazed Apple Pie is not a significant source of protein, but it can be high in sodium depending on the recipe and brand. Some versions can contain up to 400 milligrams of sodium per serving.
Vitamins and Minerals
While Glazed Apple Pie is not a particularly nutritious food, it does offer some vitamins and minerals. One serving can provide up to 10% of the daily recommended intake of vitamin C and iron.
Glazed Apple Pie Ingredients
The ingredients in Glazed Apple Pie vary depending on the recipe and brand, but they typically include apples, sugar, flour, butter, cinnamon, and lemon juice. Some versions may also include corn syrup or artificial flavors and colors.
Glazed Apple Pie Preservatives
Most Glazed Apple Pies contain preservatives to extend their shelf life. Common preservatives include sodium benzoate and potassium sorbate.
How to Store Glazed Apple Pie
Glazed Apple Pie should be stored in the refrigerator if it is not going to be eaten immediately. It can be stored for up to 3 days in the refrigerator, or up to 6 months in the freezer.
Glazed Apple Pie Serving Suggestions
Glazed Apple Pie can be served warm or cold, with or without whipped cream or ice cream. Some people also enjoy adding a dollop of yogurt or a sprinkle of nuts or granola on top.
Glazed Apple Pie Health Benefits
While Glazed Apple Pie is not a particularly healthy food, it does offer some nutritional benefits. The apples used in the recipe provide fiber, while the cinnamon can help regulate blood sugar levels.
Glazed Apple Pie Alternatives
For those seeking a healthier dessert option, there are many alternatives to Glazed Apple Pie. Some options include fruit salad, yogurt parfait, or grilled fruit.
FAQs about Glazed Apple Pie
1. What is the nutritional value of a serving of Glazed Apple Pie?
Glazed Apple Pie contains 400 calories per serving of 113 grams. It also has 19 grams of fat, 1 gram of protein, and 55 grams of carbohydrates.
2. Does Glazed Apple Pie contain any allergens?
Glazed Apple Pie may contain allergens such as wheat, milk, and soy. It is important to check the ingredients list before consuming if you have any food allergies.
3. Is Glazed Apple Pie a healthy dessert choice?
Due to its high calorie and fat content, Glazed Apple Pie is not considered a healthy dessert choice. However, it can be enjoyed in moderation as part of a balanced diet and active lifestyle.
4. Can Glazed Apple Pie be stored and reheated?
Yes, Glazed Apple Pie can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave. Make sure to cover it with foil or plastic wrap to prevent it from drying out.
5. How is Glazed Apple Pie made?
Glazed Apple Pie typically consists of a pastry crust filled with sliced apples, sugar, spices, and sometimes raisins or nuts. It is then baked in the oven and glazed with a sugary syrup before serving.