Looking for a healthy yet delicious soup option? Look no further than 1 cup (240 ml) of Organic Sweet Pea Soup. With only 80 calories per serving, this soup is the perfect addition to any meal plan.

Not only is Organic Sweet Pea Soup low in calories, but it also packs a punch in terms of nutritional value. This soup is high in protein, fiber, vitamin A, and iron, making it a great option for those looking to boost their nutrient intake.

In this article, we'll take a closer look at the benefits of Organic Sweet Pea Soup and how to make it yourself at home.

An overview of Organic Sweet Pea Soup

Organic Sweet Pea Soup is a healthy and delicious soup made with organic peas, vegetable broth, and a blend of spices. It is a low calorie yet highly nutritious option that is perfect for those looking to maintain a healthy diet. This soup is also a great option for individuals with specific dietary needs, such as those following a vegetarian or vegan diet. It is free of animal products and is packed with plant-based protein, making it a great option for individuals looking to increase their protein intake. Overall, Organic Sweet Pea Soup is a fantastic option for anyone looking for a healthy, flavorful, and easy-to-make soup.

Nutritional value of Organic Sweet Pea Soup

As mentioned earlier, Organic Sweet Pea Soup is packed with nutrients. One serving (1 cup, 240 ml) of this soup contains 80 calories, 4 grams of protein, and 4 grams of fiber. It is also high in vitamin A and iron, with one serving providing 20% and 10% of your daily recommended intake, respectively. In addition to these nutrients, Organic Sweet Pea Soup is also low in fat and sodium, making it a great option for individuals with high blood pressure or cholesterol levels.

Serving size of Organic Sweet Pea Soup

One serving of Organic Sweet Pea Soup is 1 cup (240 ml). This is a great portion size for a light lunch or as a side dish with dinner. If you are looking to increase your fiber or protein intake, you can add additional vegetables or a serving of grilled chicken or tofu to your soup.

How to make Organic Sweet Pea Soup

Making Organic Sweet Pea Soup at home is easy and requires just a few simple ingredients. Here is the recipe:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups organic peas
• 4 cups vegetable broth
• 1 teaspoon salt
• 1/4 teaspoon black pepper

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until translucent, about 5 minutes.
2. Add peas, vegetable broth, salt, and pepper to the pot. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes.
3. Once the soup has cooled slightly, use an immersion blender or transfer to a blender to blend until smooth.
4. Enjoy!

Variations of Organic Sweet Pea Soup recipe

If you want to switch up your Organic Sweet Pea Soup recipe, there are a few variations you can try:

• Add some heat with a sprinkle of cayenne pepper or red pepper flakes.
• Top with croutons or a dollop of Greek yogurt for added texture.
• For a creamier texture, add a splash of heavy cream or coconut milk to the soup.

Benefits of consuming Organic Sweet Pea Soup

There are many benefits to consuming Organic Sweet Pea Soup, including:

• Low calorie and low in fat, making it a great option for weight loss or weight maintenance.
• High in protein, fiber, vitamin A, and iron, making it a great option for individuals looking to boost their nutrient intake.
• Vegetarian and vegan-friendly, making it a great option for individuals with specific dietary needs.

Where to buy Organic Sweet Pea Soup

If you are looking to buy Organic Sweet Pea Soup, you can typically find it at health food stores or specialty grocery stores. You can also purchase it online through retailers such as Amazon or Thrive Market. Alternatively, you can make your own Organic Sweet Pea Soup at home using the recipe provided earlier in this article.

Best time to consume Organic Sweet Pea Soup

Organic Sweet Pea Soup is a versatile dish that can be enjoyed at any time of day. However, it is particularly well-suited for a light lunch or as a side dish with dinner. If you are looking for a warming and nutritious snack, you can also enjoy Organic Sweet Pea Soup as a midday or evening snack.

Organic Sweet Pea Soup for weight loss

Organic Sweet Pea Soup is a great option for individuals looking to lose weight. Its low calorie and high protein and fiber content make it a filling and satisfying meal that can help you stay on track with your weight loss goals. To maximize the weight loss benefits of Organic Sweet Pea Soup, pair it with a healthy diet and regular exercise routine.

Organic Sweet Pea Soup for vegetarians

As mentioned earlier, Organic Sweet Pea Soup is a vegetarian and vegan-friendly option that is packed with plant-based protein. It is a great option for individuals looking to increase their protein intake without consuming animal products. To make your Organic Sweet Pea Soup vegan-friendly, simply omit the heavy cream or use coconut milk instead.