1 pie (113 g) Apple Pie has 270 calories. Apple pie is a classic dessert that many people love, but it's important to be aware of the nutritional information.
In one serving of apple pie, there are 37 grams of carbohydrates, 13 grams of fat, and 3 grams of protein. Additionally, there are 180 milligrams of sodium and 16 grams of sugar.
However, apple pie does provide some fiber as there are 2 grams of fiber in one serving. It's also a good source of vitamin C, with 4% of the recommended daily intake per serving. Let's take a closer look at the nutritional information for 1 pie (113 g) Apple Pie!
Calories in 1 Apple Pie
As mentioned earlier, 1 pie (113 g) Apple Pie has 270 calories per serving. This represents 14% of the daily recommended calorie intake for the average adult. It's important to note that the calorie count can vary depending on the recipe and ingredients used in a particular apple pie. For example, if a pie uses a lot of butter and sugar, the calorie count could be much higher. If you're looking to reduce your calorie intake, you may want to consider cutting back on the serving size or finding alternative dessert options that are lower in calories.
Carbohydrates in 1 Apple Pie
One apple pie has 37 grams of carbohydrates per serving, which represents 12% of the daily recommended intake for the average adult. Carbohydrates are an important source of energy for the body, but it's important to be mindful of the amount consumed. Consuming too many carbohydrates can contribute to weight gain and other health issues. If you're looking to limit your carbohydrate intake, you may want to consider reducing the serving size or pairing apple pie with a low-carbohydrate side dish, such as a salad.
Fat in 1 Apple Pie
One serving of apple pie contains 13 grams of fat, which represents 20% of the daily recommended intake for the average adult. While fat is an important part of a healthy diet, consuming too much can contribute to weight gain and other health issues. If you're looking to reduce your fat intake, you may want to consider reducing the serving size of apple pie or pairing it with a low-fat side dish.
Protein in 1 Apple Pie
One serving of apple pie contains 3 grams of protein, which is not a significant source of protein. Protein is an important nutrient that helps build and repair tissues in the body. However, it's important to consume a variety of protein sources throughout the day to ensure adequate intake. Apple pie is not a significant source of protein, so you may want to consider pairing it with a protein-rich side dish, such as yogurt or nuts.
Sodium in 1 Apple Pie
One serving of apple pie contains 180 milligrams of sodium, which represents 8% of the daily recommended intake for the average adult. Consuming too much sodium can contribute to high blood pressure and other health issues. It's important to be mindful of the amount of sodium consumed throughout the day. If you're looking to reduce your sodium intake, you may want to consider pairing apple pie with a low-sodium side dish or reducing the serving size.
Sugar in 1 Apple Pie
One serving of apple pie contains 16 grams of sugar. While sugar is a natural component of apples, added sugars can contribute to weight gain and other health issues when consumed in excess. If you're looking to reduce your sugar intake, you may want to pair apple pie with a sugar-free side dish or reduce the serving size.
Fiber in 1 Apple Pie
One serving of apple pie contains 2 grams of fiber, which represents 8% of the daily recommended intake for the average adult. Fiber is an important nutrient that helps regulate digestion and contributes to feelings of fullness. While apple pie is not a significant source of fiber, the small amount it contains can still contribute to overall fiber intake for the day.
Vitamins in 1 Apple Pie
One serving of apple pie contains 4% of the recommended daily intake of vitamin C. Vitamin C is an important nutrient that helps support immune function and healthy skin. While apple pie is not a significant source of vitamin C, it still adds to overall nutrient intake for the day.
Minerals in 1 Apple Pie
One serving of apple pie contains small amounts of potassium, calcium, and iron. Potassium is an important mineral that helps regulate blood pressure and support muscle and nerve function. Calcium is important for healthy bones and teeth, while iron is necessary for healthy blood cells. While apple pie is not a significant source of these minerals, it still adds to overall nutrient intake for the day.
Ingredients in 1 Apple Pie
The ingredients in an apple pie vary depending on the recipe and preparation method. However, typical ingredients include apples, sugar, flour, butter, and cinnamon. Some recipes may also include additional ingredients such as lemon juice, nutmeg, or oats. When making an apple pie at home, it's important to be mindful of the ingredients used and to choose high-quality, natural ingredients whenever possible.
"Apple pie is a classic American dessert that many people love, but it's important to be mindful of the nutritional information. By reducing the serving size or pairing it with a healthy side dish, you can enjoy this delicious treat in moderation."
Frequently Asked Questions About Apple Pie
1. How Many calories are in One Serving of Apple Pie?
One slice or 113 g of apple pie contains 270 calories.
2. What Are the Ingredients Used to Make Apple Pie?
The main ingredients used in apple pie are apples, sugar, cinnamon, and a flaky pie crust.
3. Is Apple Pie Healthy?
Apple pie, like most desserts, should be consumed in moderation as it can be high in calories, sugar, and fat. However, apples are a good source of fiber and vitamin C, and the cinnamon used in the recipe may have health benefits, such as reducing inflammation.
4. How Do You Store Apple Pie?
Store apple pie at room temperature for up to two days or in the refrigerator for up to four days. To prevent the crust from getting soggy, cover the pie loosely with foil or plastic wrap.
5. What Are Some Alternatives to Traditional Apple Pie?
Instead of traditional apple pie, you can try making a crustless apple pie or a healthier version using a whole wheat crust and less sugar. Another alternative is to add other fruits, such as berries or peaches, to the filling for a unique twist on a classic dessert.