A single 1/4 pound patty of ground beef, made with 95% lean meat and 5% fat, cooked through broiling has approximately 140 calories. This is a popular dish among meat lovers, and the calorie count is an important fact for those who watch their calorie intake.
Aside from the calorie count, this serving also contains high amounts of protein and nutrients essential to our diet. Let's take a look at the nutritional information and possible health benefits of 1 Patty (yield From 1/4 Lb Raw Meat) Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
For those who love ground beef patties, there are several variations and cooking methods that can help you enjoy this dish more healthily. We'll be taking a closer look at those in this article.
Calories per serving
1 Patty (yield From 1/4 Lb Raw Meat) Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) contains 140 calories per serving. This calorie count is moderate in nature and can be a valuable source of energy for people who require a high protein diet or engage in regular physical activity. Those who are on a diet must watch their portion sizes to prevent overeating.
Protein content
1 Patty (yield From 1/4 Lb Raw Meat) Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) contains a good source of protein, which is an essential nutrient for our body. Protein is necessary for muscle growth and repair, and it also helps to keep you full for longer periods. This serving of ground beef contains approximately 18 grams of protein, the daily required protein intake for an average adult.
Fat content
Ground beef patties are known for their high-fat content, but this serving of 1 Patty (yield From 1/4 Lb Raw Meat) Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) is an exception. This serving contains only 5g of fats, which is not only good news for those watching their fat intake, but this also means that the patty is less greasy and lighter on the stomach.
Cholesterol content
One serving of 1 Patty (yield From 1/4 Lb Raw Meat) Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) contains approximately 60mg of cholesterol. Cholesterol is an essential nutrient required for the production of hormones and cell membranes, but excessive amounts can be detrimental to our health. It is recommended to consume it in moderation.
Sodium content
1 Patty (yield From 1/4 Lb Raw Meat) Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) contains approximately 70mg of sodium. Excessive consumption of sodium can lead to high blood pressure and heart diseases, so it is recommended to consume it in moderation.
Vitamin and mineral content
Ground beef is a good source of several vitamins and minerals that are necessary for our body's proper functioning. 1 Patty (yield From 1/4 Lb Raw Meat) Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) itself can provide us with some essential nutrients. Apart from protein, it contains Vitamin B12, Iron, Zinc, and Selenium. These nutrients are important for red blood cell functioning, immune system and metabolism, among others.
Possible health benefits
Ground beef patties, when consumed in moderation, can have several health benefits. Here are some of them: Ground beef is an abundant source of protein which is necessary for growth and repair of body tissue, provides energy, and can help with weight loss. The nutrients present in the ground beef can also help improve our immune system, maintain healthy bones and teeth, and support our metabolism.
Best cooking methods
To enjoy ground beef patties while consuming fewer fats, grease and calories, it is important to use the best cooking methods. The best methods include: 1. Grilling: Grilling helps to reduce the fat content present in the meat as it drips off while cooking 2. Broiling: Similar to grilling, broiling can be a healthier cooking method that eliminates excess fat and grease.
Variations of ground beef patties
Ground beef patties can be enjoyed in many ways. Here are some popular variations: 1. Cheeseburgers: Cheeseburgers are a popular variation, which includes melted cheese on top of the beef patty. 2. Turkey burgers: Turkey burgers are a healthier alternative made from ground turkey while retaining the same rich flavor of beef patties.
Serving suggestions
Ground beef patties can be enjoyed in several ways, and it's important to remember that portion sizes are crucial. Here are some serving suggestions: 1. Top with vegetables: Adding lettuce, onions, and tomato slices on top can provide a healthy and colorful touch. 2. Pair with sweet potato fries: Enjoy your ground beef patty with sweet potato fries, a perfect combination of carbs and protein.
Check with your dietician or nutritionist for personalized dietary recommendations.
5 FAQs About Cooked Ground Beef Patty
1. What is the nutritional value of a cooked ground beef patty?
A cooked ground beef patty made from 95% lean and 5% fat raw meat weighs about 1/4lb and contains around 140 calories. It is also a rich source of protein and iron.
2. Is it healthy to consume cooked ground beef patty?
Cooked ground beef patty is packed with important nutrients such as protein and iron, but it should be consumed in moderation. When choosing ground beef, opt for lean cuts with no added hormones or antibiotics.
3. Can cooked ground beef patty be added to various dishes?
Yes, you can use cooked ground beef patty in various dishes such as tacos, burgers, spaghetti bolognese, meatballs, and in casseroles. The possibilities are endless!
4. What is the cooking time and method for cooked ground beef patty?
Cooked ground beef patty can be broiled, grilled, sautéed, or baked. The cooking time depends on the cooking method and thickness of the patty. Generally, a 1/4lb patty takes about 3-4 minutes per side on a preheated grill or broiler. Always ensure the internal temperature reaches 160°F for food safety.
5. How can I ensure the cooked ground beef patty is safe to eat?
To ensure food safety, always cook the ground beef patty thoroughly with an internal temperature of 160°F. Also, keep raw meat separate from ready-to-eat foods, and wash your hands and kitchen surfaces thoroughly to avoid cross-contamination.