If you're looking for a healthy and delicious option for your burger or meatball recipe, 1 Patty Emu, Ground, Pan-Broiled is a great choice. With only 177 calories per patty, it provides a rich source of protein that can benefit your overall health.
Emu meat is low in fat and high in protein, making it an excellent choice for those looking to eat healthily. One cooked emu patty (85 g) contains 6.7 grams of fat and 28.1 grams of protein. It also contains essential nutrients like vitamin A, iron, and selenium.
In this article, we'll explore the nutritional benefits of Patty Emu, Ground, Pan-Broiled and how to incorporate it into your diet for a healthy lifestyle.
Calories in Patty Emu, Ground, Pan-Broiled
One patty of emu meat (85g) that is pan-broiled contains approximately 177 calories. The calorie count may vary depending on how it's prepared. Compared to other meats like beef and pork, emu meat is relatively low in calories. This makes it an ideal option for those looking to maintain or lose weight.
Total Fat Content
Emu meat is naturally low in fat, making it a healthier alternative to other meats like beef and pork. One cooked emu patty (85g) contains 6.7 grams of fat, of which only 2.2 grams are saturated fats. This makes it a great choice for people who want to reduce their saturated fat intake.
Protein Content
Emu meat is an excellent source of protein. One cooked emu patty (85g) contains 28.1 grams of protein, which is more than other meats like beef and pork. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting healthy immune function. Eating a diet rich in protein can help you feel full for longer periods and may aid in weight loss.
Carbohydrate Content
Emu meat is naturally low in carbohydrates, making it a great choice for people who are looking to reduce their carb intake. One cooked emu patty (85g) contains only 0.6 grams of carbohydrates.
Fiber Content
Emu meat is not a significant source of fiber, as it contains only a small amount per serving. This makes it essential to include fiber-rich foods in your diet to ensure optimal digestive health.
Sodium Content
One cooked emu patty (85g) contains about 130 milligrams of sodium. While this may not seem like a lot, it can quickly add up if you eat multiple servings or add other high-sodium ingredients to your meal. Excessive sodium intake has been linked to an increased risk of high blood pressure, stroke, and heart disease. It's best to consume emu meat in moderation, along with a balanced diet low in sodium.
Cholesterol Content
Emu meat is relatively low in cholesterol compared to other meats like beef and pork. One cooked emu patty (85g) contains only 87 milligrams of cholesterol. While it's essential to moderate your cholesterol intake, dietary cholesterol has less of an impact on your blood cholesterol levels than saturated and trans fats.
Vitamin Content
Emu meat is a good source of vitamins like vitamin A, iron, and selenium. One cooked emu patty (85g) contains about 6% of your daily vitamin A needs, 9% of your daily iron needs, and 30% of your daily selenium needs. Vitamin A is essential for healthy eyes and skin, while iron is necessary for proper blood function. Selenium is an antioxidant that helps protect your cells from damage and supports a healthy immune system.
Mineral Content
Emu meat is rich in minerals like zinc and phosphorus. One cooked emu patty (85g) contains about 13% of your daily zinc needs and 25% of your daily phosphorus needs. Zinc is important for maintaining a healthy immune system and wound healing, while phosphorus is necessary for strong bones and teeth.
Benefits of Patty Emu, Ground, Pan-Broiled
Emu meat is a great choice for those looking to eat healthily. It's low in fat, high in protein, and contains essential nutrients like vitamins A and E, iron, and selenium. There are numerous benefits to incorporating emu meat into your diet:
- May aid in weight loss due to its low calorie and high protein content
- May help improve heart health by reducing saturated fat intake
- May help support healthy immune function due to its rich nutrient profile
Emu meat is a great alternative to other meats like beef and pork. It's high in protein, low in fat, and contains essential nutrients like vitamins and minerals. By including emu meat in your diet, you may experience numerous health benefits and improve your overall well-being.
FAQs about Patty Emu
1. What is patty emu?
Patty Emu is a type of ground meat that is made from the lean meat of emus. It is an excellent source of protein and is often used as a low-fat substitute for beef or pork.
2. How is patty emu cooked?
Patty Emu is best pan-broiled on medium heat until it is fully cooked. You can season it with salt and pepper or any other spices of your choice.
3. How many calories are in a patty emu?
A pan-broiled patty emu contains approximately 177 calories. It is a great option for those who are attempting to eat a low-fat, high-protein diet.
4. What are the health benefits of patty emu?
Patty Emu is a great source of protein, iron, zinc, and B vitamins. It is also low in fat, making it an ideal choice for those who are trying to lose weight or maintain a healthy diet.
5. Where can I buy patty emu?
Patty Emu is available for purchase at many health food stores, grocery stores, and online retailers. Look for patties that are made from 100% ground emu without any additives or fillers.