If you're looking for a tasty plant-based burger option, consider the Hemp & Greens Burger. One patty (91 g) packs in 160 calories, making it a filling and satisfying option for your next meal.
Not only is it a low-calorie choice, but the Hemp & Greens Burger also boasts a range of nutritional benefits. Let's take a closer look at its content.
In this article, we'll explore the various nutritional benefits of the Hemp & Greens Burger, how to cook it, and who can benefit from this plant-based patty.
Calories in a Hemp & Greens Burger Patty
As previously mentioned, one patty (91 g) contains 160 calories. This is a relatively low amount compared to traditional beef burgers. If you're counting calories or looking to incorporate more plant-based options into your diet, the Hemp & Greens Burger is a great choice. However, it's important to note that the total calorie count will vary depending on how the patty is cooked and what toppings are added.
The Fat Content of Hemp & Greens Burger Patty
Each patty contains 9 grams of fat, with only 1 gram of saturated fat. This makes it a heart-healthy option for those looking to cut back on saturated fats. Additionally, the fat in the Hemp & Greens Burger comes from healthy sources like hemp seeds and chia seeds, which are rich in omega-3 fatty acids. Overall, the fat content in the Hemp & Greens Burger is balanced and nutritious.
Protein Content of a Hemp & Greens Burger Patty
One patty contains 14 grams of protein, making it a great source of this essential nutrient. The protein in the Hemp & Greens Burger is sourced from hemp seeds, peas, and brown rice protein, making it a complete protein source. This is especially important for those following a plant-based diet, as complete protein sources are harder to come by.
Carbohydrate Content in Hemp & Greens Burger Patty
Each patty contains 8 grams of carbohydrates, with 3 grams coming from fiber. The carbohydrates in the Hemp & Greens Burger come from wholesome sources like sweet potato and quinoa, making it a healthy and nutritious option. Additionally, the fiber content can help keep you feeling full and satisfied.
Vitamins and Minerals in Hemp & Greens Burger Patty
The Hemp & Greens Burger is packed with vitamins and minerals, thanks to its nutritious ingredients. For example, sweet potatoes are high in vitamin A, while quinoa provides iron and magnesium. Additionally, hemp seeds are a good source of zinc and vitamin E, while chia seeds provide calcium and manganese.
Ingredients in a Hemp & Greens Burger Patty
The Hemp & Greens Burger features a variety of healthy and nutritious ingredients, including: - Sweet potato
- Quinoa
- Pea protein
- Brown rice protein
- Hemp seeds
- Chia seeds
- Spinach
- Garlic powder
- Onion powder
- Salt Overall, these ingredients combine to create a flavorful and nutritious plant-based patty.
Benefits of a Hemp & Greens Burger Patty
There are many benefits to choosing a Hemp & Greens Burger over traditional beef burgers or other plant-based options. For example, the low calorie and fat content make it a great choice for weight management and heart health. The high protein and fiber content can also help keep you feeling full and satisfied. Additionally, the nutrient-rich ingredients provide a range of vitamins and minerals that are essential for overall health and wellbeing.
How to Cook Hemp & Greens Burger Patty?
Cooking the Hemp & Greens Burger is easy and straightforward. First, heat a non-stick pan over medium heat. Add a small amount of oil or cooking spray to the pan. Next, add the patty to the pan and cook for 3-4 minutes on each side, or until golden brown and crispy. Serve immediately and enjoy!
Who Can Benefit from Hemp & Greens Burger Patty?
The Hemp & Greens Burger is a great option for anyone looking to incorporate more plant-based meals into their diet. It's also a great choice for those looking to manage their weight, lower their cholesterol levels, or reduce their intake of red and processed meats. Additionally, those following a vegan or vegetarian diet can benefit from the protein and nutrient-rich ingredients in the Hemp & Greens Burger.
Frequently Asked Questions about Hemp & Greens Burger Patty
Q: Is the Hemp & Greens Burger gluten-free? A: Yes, the Hemp & Greens Burger is gluten-free, making it a great option for those with celiac disease or gluten sensitivities. Q: How much sodium is in each patty?
5 FAQ About the Hemp & Greens Burger
1. What are the ingredients in the Hemp & Greens Burger?
The Hemp & Greens burger typically contains a mix of hemp seeds, leafy greens, spices, and sometimes other ingredients like beans or grains. The exact recipe may vary depending on the brand or restaurant that makes it.
2. Is the Hemp & Greens Burger vegan?
Yes, the Hemp & Greens burger is typically considered a vegan option. It doesn't contain any animal products like meat, dairy, or eggs.
3. Is the Hemp & Greens Burger gluten-free?
It depends on the specific recipe used. Some Hemp & Greens burgers may contain gluten-containing ingredients like breadcrumbs or wheat flour, while others may be made with gluten-free alternatives. It's important to check the label or ask about the ingredients if you have a gluten intolerance or allergy.
4. How many calories are in a Hemp & Greens Burger?
A typical Hemp & Greens burger that weighs 91 grams contains around 160 calories. However, this may vary depending on the specific recipe used, as well as any toppings or sauces that are added.
5. What are the nutritional benefits of the Hemp & Greens Burger?
The Hemp & Greens burger is often considered a healthy vegan option, as it's typically high in fiber, protein, and essential fatty acids from the hemp seeds. It also contains a variety of vitamins and minerals from the leafy greens and other ingredients. However, the exact nutritional profile may vary depending on the recipe used.