If you're looking for a tasty and low-carb option for your next meal, consider trying 1 patty (71 g) Crunchy Chicken Patties. With just 210 calories per serving, these patties are a great addition to any diet.
Not only are they low in calories, but they also have 13g of fat and 17g of protein, making them a great source of nutrition. The patties are made using White meat chicken and are cooked until crispy golden brown, giving them a satisfying crunch with every bite.
In this article, we'll explore some practical tips and strategies for incorporating Crunchy Chicken Patties into your diet, as well as some creative recipes that you can make using these versatile patties.
Serving size of one patty contains 210 calories
As mentioned earlier, one patty (71 g) of Crunchy Chicken Patties contains 210 calories, making it a great low-calorie option for your meal. This can be particularly helpful for those trying to lose weight or maintain a healthy weight. If you're counting calories, be sure to keep track of the amount of condiments and toppings you add to your chicken patty, as these can significantly increase the calorie count of the overall meal.
Crunchy Chicken Patties have 13g fat and 17g protein
In addition to their low calorie count, Crunchy Chicken Patties are also a good source of fat and protein, with 13g of fat and 17g of protein per patty. Fat and protein are both important nutrients that can help keep you feeling full and satisfied after a meal. These nutrients also play a role in maintaining healthy muscles, bones, and organs.
The patty is 71g in weight
One serving of Crunchy Chicken Patties consists of one 71g patty. This makes it easy to portion out your meals and ensure that you're getting the right amount of nutrition with each serving. Additionally, the 71g weight makes the patties easy to store in the freezer for longer shelf-life.
Crunchy Chicken Patties are cooked until crispy golden brown
One of the defining features of Crunchy Chicken Patties is their crispy golden brown exterior. This is achieved through careful cooking techniques that ensure the patties are cooked evenly and to perfection. The crispy texture of the patties makes them a satisfying option for those looking for a satisfying crunch in their meals.
The patties are made using white meat chicken
Crunchy Chicken Patties are made using White meat chicken, which is a lean source of protein. White meat chicken is lower in fat than dark meat, making it a healthier option for those looking to reduce their fat intake. Additionally, white meat chicken is a good source of B vitamins, which play a role in energy production and cognitive function.
No artificial colors, flavors or preservatives are used in the making of Crunchy Chicken Patties
Unlike many processed foods, Crunchy Chicken Patties are made without the use of artificial colors, flavors, or preservatives. This means that you can feel good about what you're putting into your body and avoid harmful chemicals present in some other processed foods. The absence of artificial additives also contributes to the overall taste and quality of the patties, making them a delicious and wholesome option for your next meal.
Crunchy Chicken Patties can be reheated in the oven, air fryer or microwave
One of the great things about Crunchy Chicken Patties is how versatile they are. They can be reheated in the oven, air fryer, or microwave, making them a convenient option for busy weeknights or when you're short on time. Be sure to follow the heating instructions carefully to ensure that the patties are heated evenly and to the correct temperature.
Suitable for those who are following a low-carb or keto diet
If you're following a low-carb or keto diet, Crunchy Chicken Patties are an excellent option. With just 4g of carbs per patty, they fit within the carb limits of many low-carb and keto diets. Be sure to pair them with low-carb veggies or other keto-friendly options to create a balanced meal that fits within your macros.
Crunchy Chicken Patties can be used to make a variety of recipes like sandwiches, burgers, wraps, and salads
While Crunchy Chicken Patties are delicious on their own, they can also be used to create a variety of other dishes. Use them as a base for a sandwich, burger, or wrap, or slice them up and add them to a salad for a tasty and protein-packed meal. Experiment with different flavor combinations and toppings to create a meal that's both nutritious and delicious.
The patties can be stored in the freezer for longer shelf-life
If you're not planning on using all of your Crunchy Chicken Patties right away, they can be stored in the freezer for longer shelf-life. Simply place them in an airtight container or freezer bag and store them in the freezer until you're ready to use them. Frozen patties can be reheated using the same methods as fresh patties, making it easy to have a quick and delicious meal on hand at all times.
5 FAQ about Crunchy Chicken Patties
1. How many calories are in one Crunchy Chicken Patty?
One Crunchy Chicken Patty contains 210 calories.
2. Are Crunchy Chicken Patties a healthy option?
While Crunchy Chicken Patties are not the healthiest option, they can be part of a balanced and varied diet when consumed in moderation and paired with nutritious sides such as vegetables or salads.
3. Are Crunchy Chicken Patties suitable for people with dietary restrictions?
Crunchy Chicken Patties contain wheat and soy, which may not be suitable for people with gluten or soy sensitivities or allergies. It is always best to check the label for allergen information before consuming.
4. How should Crunchy Chicken Patties be cooked?
Crunchy Chicken Patties are typically baked in the oven on a baking sheet at 400°F (205°C), for 15-20 minutes, flipping once halfway through. They can also be cooked in an air fryer according to the manufacturer's instructions for crispiness.
5. Can Crunchy Chicken Patties be used in recipes?
Yes, Crunchy Chicken Patties can be used in a variety of recipe applications such as sandwiches, wraps, and salads. They can also be diced and used as a protein in pasta dishes or casseroles.