If you're looking for a satisfying sandwich, the 6" Subway Melt might be just what you need. This sandwich weighs 240 grams and contains 370 calories, making it a filling and tasty option for a quick meal on the go.

In addition to the calories, the Subway Melt contains 18 grams of protein, 40 grams of carbohydrates, and 15 grams of fat. It also provides a variety of vitamins and minerals, including calcium, iron, and vitamin C.

For those who are trying to balance a busy lifestyle with a desire for healthy eating, the Subway Melt can be a great choice. With some simple changes in preparation and a few tips for cutting calories, you can enjoy this sandwich without sabotaging your diet goals.

Calories per serving

As mentioned earlier, the 6" Subway Melt has 370 calories per serving. This number may vary slightly based on the ingredients you choose, but it's a good estimate for the basic sandwich.

Serving size

The 6" Subway Melt is designed to be a single serving sandwich, weighing in at 240 grams. Depending on your hunger level and nutritional needs, you may choose to add more or less toppings to your sandwich, but this is the standard size.

Ingredients

The 6" Subway Melt is made with a variety of ingredients including ham, turkey, bacon, cheese, lettuce, tomato, onion, green pepper, and mayonnaise. However, you have the option to customize your sandwich with different meats, cheeses, and veggies to make it truly your own.

Allergens

If you have food allergies or sensitivities, it's important to know that the Subway Melt contains milk, wheat, and soy ingredients. The sandwich is also prepared in a facility that processes nuts and other allergens, so be sure to inform your server of any specific needs or concerns.

Preparation time

One of the benefits of the Subway Melt is that it can be prepared quickly, making it a great option for a meal on the go. Depending on the level of customization you choose, your sandwich may take just a few minutes to assemble and toast.

Macronutrient profile

Along with the 370 calories, the Subway Melt provides a balance of macronutrients with 18 grams of protein, 40 grams of carbohydrates, and 15 grams of fat. This profile can be adjusted based on your specific dietary needs or preferences by choosing different toppings or ingredients.

Benefits of Subway Melt Sandwich

The Subway Melt sandwich offers several benefits, including convenience, taste, and nutrition. It can be a quick and satisfying meal option, offering a balance of macronutrients and essential vitamins and minerals. Additionally, it can be customized to meet individual preferences or dietary needs.

Healthiest way to enjoy Subway Melt Sandwich

To make the Subway Melt sandwich even healthier, you can choose low-fat or reduced-calorie options for the cheese and mayonnaise. Additionally, you can load up on vegetables to increase the fiber and nutrient content of your sandwich. Finally, opt for whole-grain bread to add more fiber and essential nutrients to your meal.

Calorie-cutting tips

If you're trying to watch your calorie intake, there are a few simple tips to follow when ordering your Subway Melt. First, choose a smaller serving size, such as the 4" or 3" sandwich. Second, skip the cheese and mayonnaise, which can add extra calories and fat to your meal. Finally, load up on vegetables to increase the bulk of your sandwich and make it more filling without adding extra calories.

Alternative sandwich options

If you're looking for other options besides the Subway Melt, there are several other sandwiches available at Subway. The Veggie Delite, Turkey Breast, and Oven-Roasted Chicken are all good choices for those looking for a balance of taste and nutrition. Additionally, you can customize any of these sandwiches with the toppings you prefer.