A single jerk chicken patty contains 336 calories.

In addition to the calorie content, a jerk chicken patty contains important macronutrients including fat, protein, and carbohydrates.

In this article, we'll take a closer look at the nutritional breakdown of a jerk chicken patty as well as offer some serving suggestions for this delicious and flavorful dish.

Calories in a Single Jerk Chicken Patty

As mentioned, one jerk chicken patty contains 336 calories. It's important to keep in mind the serving size when making nutritional choices.

Macronutrients Breakdown

In addition to the calorie content, a jerk chicken patty contains 19 grams of fat, 23 grams of protein, and 37 grams of carbohydrates. This means that a jerk chicken patty is a good source of both protein and carbohydrates but also contains a high amount of fat.

Vitamins and Minerals

Jerk chicken patties also contain a variety of vitamins and minerals including vitamin A, calcium, and iron. However, the exact amount can vary depending on the specific recipe and ingredients used.

Fat Content

As mentioned, a single jerk chicken patty contains 19 grams of fat. This is a fairly high amount of fat, so it's important to eat jerk chicken patties in moderation as part of a balanced diet.

Protein Content

A single jerk chicken patty contains 23 grams of protein. This is a good source of protein, which can help keep you feeling full and satisfied.

Carbohydrates Content

A single jerk chicken patty contains 37 grams of carbohydrates. While this is a fairly high amount of carbohydrates, it's important to keep in mind that not all carbohydrates are created equal.

Sodium Content

One potential concern with jerk chicken patties is the high sodium content. A single jerk chicken patty can contain up to 700 milligrams of sodium. For this reason, it's important to choose low-sodium ingredients when making jerk chicken patties and to eat them in moderation as part of a balanced diet.

Cholesterol Content

A single jerk chicken patty contains 35 milligrams of cholesterol. While this is a moderate amount, it's still important to keep in mind when making nutritional choices.

Fiber Content

A single jerk chicken patty contains 3 grams of fiber. While this isn't a particularly high amount, it's still important to include fiber-rich foods in your diet to support digestive health.

Serving Suggestions

Jerk chicken patties can be enjoyed in a variety of ways, whether on their own as a snack or as part of a larger meal. Consider serving with a side of steamed vegetables or as a protein source in a salad. However you choose to enjoy them, be sure to eat jerk chicken patties in moderation as part of a healthy and balanced diet.