Eating a 244 gram Honey Ham & Swiss Wheat Wrap means consuming 490 calories. This wrap is a delicious and satisfying meal option, but it is important to be aware of its nutritional value to maintain a healthy diet.

In addition to the calorie content, the wrap contains carbohydrates, fat, protein, sodium, and fiber. Understanding the nutritional information of this wrap can help you make informed decisions about your meal choices.

In this article, we will explore the nutritional value of a 244 gram Honey Ham & Swiss Wheat Wrap, along with some healthy substitutes for the wrap and an overview of the benefits of choosing a wheat wrap over other types of wraps.

Calories in 244 Grams Honey Ham & Swiss Wheat Wrap

A 244 gram Honey Ham & Swiss Wheat Wrap contains 490 calories, making it a substantial meal option. The calorie content of the wrap is largely influenced by the ingredients, including the wheat wrap, honey ham, and Swiss cheese. It is important to be mindful of portion sizes and to balance the wrap with other nutritious foods throughout the day.

Physical activity required to burn off 244 Grams Honey Ham & Swiss Wheat Wrap

In order to burn off the 490 calories in a 244 gram Honey Ham & Swiss Wheat Wrap, physical activity is required. The amount of physical activity needed depends on various factors, such as the individual's weight and activity level. On average, an individual weighing 150 pounds would need to engage in about an hour of moderate-intensity exercise, such as brisk walking, to burn off the calories in the wrap.

Carbohydrate content in 244 Grams Honey Ham & Swiss Wheat Wrap

A 244 gram Honey Ham & Swiss Wheat Wrap contains 38 grams of carbohydrates. The carbohydrates in the wrap come from the wheat wrap and honey in the ham. These carbohydrates provide energy for the body, but it is important to balance carbohydrate intake with other macronutrients, such as protein and fat.

Fat content in 244 Grams Honey Ham & Swiss Wheat Wrap

A 244 gram Honey Ham & Swiss Wheat Wrap contains 18 grams of fat. The fat in the wrap comes from the honey ham and Swiss cheese. While some fat is necessary for a healthy diet, it is important to choose healthier sources of fat, such as avocados or nuts.

Protein content in 244 Grams Honey Ham & Swiss Wheat Wrap

A 244 gram Honey Ham & Swiss Wheat Wrap contains 23 grams of protein. The protein in the wrap comes from the honey ham and Swiss cheese. Protein is an essential macronutrient that is important for muscle development and overall health.

Sodium content in 244 Grams Honey Ham & Swiss Wheat Wrap

A 244 gram Honey Ham & Swiss Wheat Wrap contains 1520 milligrams of sodium. The sodium in the wrap comes from the ham and cheese. While some sodium is necessary for the body, excessive sodium intake can lead to negative health effects. It is important to be mindful of sodium intake and to balance it with other nutrients.

Fiber content in 244 Grams Honey Ham & Swiss Wheat Wrap

A 244 gram Honey Ham & Swiss Wheat Wrap contains 3 grams of fiber. The fiber in the wrap comes from the wheat wrap. Fiber is important for digestive health and can help reduce the risk of chronic diseases. It is important to aim for a diet that is high in fiber.

Health benefits of wheat wrap

Choosing a wheat wrap over other types of wraps can offer several health benefits. Wheat wraps are typically higher in fiber and protein than other types of wraps, such as flour tortillas. This can help keep you feeling full and satisfied for longer periods of time. Additionally, wheat contains important micronutrients, such as selenium and magnesium, which are important for overall health.

Overview of Swiss Wheat Wrap

Swiss wheat wraps utilize Swiss cheese, known for its nutty and slightly sweet taste, as a key ingredient in a hearty, tasty and nutritious meal. This type of wrap is a great option for those looking for a protein-packed meal that is also high in fiber, as wheat wraps tend to have more fiber than flour tortillas. Swiss cheese also provides a good source of calcium and vitamin D.

Healthy substitutes for Swiss Wheat Wrap

While a Swiss wheat wrap is a delicious and satisfying meal option, there are several healthy substitutes available that are lower in calories and provide a wider range of nutrients. A great substitute for a wheat wrap is a lettuce wrap, which can offer a refreshing and low-calorie option. Other alternatives include using collard greens, cabbage, or even sweet potatoes as a wrap.