Calories in 1 patty (50 g) Carrot & Pea Vegetable Patties?

1 patty (50 g) Carrot & Pea Vegetable Patties is 60 calories.

Looking for a healthy snack or appetizer that won't derail your diet? 1 patty (50 g) Carrot & Pea Vegetable Patties only contain 60 calories each, making them the perfect guilt-free treat. But these patties aren't just low in calories - they're also rich in fiber, vegetarian-friendly, and gluten-free.

One patty provides 2 grams of fiber, helping you stay full and satisfied between meals. Plus, the carrots and peas in the patties are good sources of vitamin A, vitamin C, and potassium. With all of these nutritional benefits packed into one delicious patty, it's hard to beat the convenience of Carrot & Pea Vegetable Patties.

Looking for a quick and easy meal that's healthy and satisfying? These patties make a great protein-packed base for burgers or sandwiches. Or, serve them alongside a simple salad or roasted vegetables for a complete vegetarian meal. Whatever your taste buds desire, these patties are a versatile and delicious option.

1 patty (50 g) Carrot & Pea Vegetable Patties

Low-Calorie Snack

At just 60 calories per patty, Carrot & Pea Vegetable Patties make a great low-calorie snack option. Whether you're looking for a mid-afternoon pick-me-up or a pre-workout snack, these patties are a tasty and satisfying choice. And with 2 grams of fiber per patty, you'll stay full and satisfied until your next meal. Plus, the carrots and peas in the patties provide a variety of vitamins and minerals to support your overall health.

Rich in Fiber

Fiber is an essential nutrient for digestive health and weight management. That's why the 2 grams of fiber in each Carrot & Pea Vegetable Patty make them such a great snack or meal option. Fiber helps slow down digestion, keeping you full and satisfied for longer. This can help prevent overeating and weight gain in the long run. Plus, fiber is important for maintaining regular bowel movements and preventing constipation.

Vegetarian-Friendly

If you're looking for a tasty and convenient vegetarian protein source, look no further than Carrot & Pea Vegetable Patties. These patties are packed with plant-based protein and make a great addition to any vegetarian or vegan diet. Plus, they're made with simple, wholesome ingredients like carrots, peas, garbanzo beans, and brown rice. You can feel good about what you're eating while also satisfying your hunger and taste buds.

Gluten-Free Option

For those with celiac disease or gluten sensitivity, finding gluten-free snacks and meals can be a challenge. Fortunately, Carrot & Pea Vegetable Patties are a great option for those on a gluten-free diet. These patties are made with gluten-free oats instead of traditional breadcrumbs, making them safe for those with a gluten allergy or intolerance. And with a crispy exterior and soft, flavorful interior, they're sure to please anyone, regardless of dietary restrictions.

Source of Vitamins and Minerals

Carrot & Pea Vegetable Patties aren't just low in calories and rich in fiber - they're also chock full of important vitamins and minerals. One patty provides a healthy dose of vitamin A, vitamin C, and potassium, all of which are essential for supporting immune function, bone health, and cardiovascular health.

Perfect Quick Meal

Sometimes you need a meal that's quick, easy, and satisfying. Enter Carrot & Pea Vegetable Patties, the perfect quick meal solution. These patties make a great base for veggie burgers or sandwiches. Just top with your favorite veggies, cheese, and sauces for a complete and delicious meal. Or, serve them alongside a simple salad or roasted vegetables for a balanced and nutritious lunch or dinner.

Healthy Appetizer

If you're hosting a party or dinner and want to provide a healthy appetizer option, consider serving Carrot & Pea Vegetable Patties. These patties are bite-sized and easy to eat with your hands, making them a great finger food option. Plus, they're packed with fiber and protein, so your guests will feel satisfied without filling up on less healthy options.

Versatile Dish

Carrot & Pea Vegetable Patties are a versatile dish that can be used in a variety of recipes. Use them as a base for vegetarian burgers or sandwiches, or crumble them up and add to salads or bowls for an extra boost of protein and fiber. You can even mix them into scrambled eggs or omelets for a nutritious and flavorful breakfast.

Easy to Prepare

One of the best things about Carrot & Pea Vegetable Patties is how easy they are to prepare. Simply heat them up in a skillet or oven until crispy and golden brown, and you're ready to eat. You can even prepare them in advance and store them in the fridge or freezer for a quick and convenient meal or snack anytime.

Great for Meal Prepping

If you're someone who likes to meal prep for the week ahead, Carrot & Pea Vegetable Patties are a great option to add to your rotation. You can prepare a batch of these patties on Sunday and store them in the fridge or freezer for an easy and nutritious meal or snack all week long. Just reheat and enjoy whenever hunger strikes!

Eating healthy doesn't have to be boring or tasteless. Carrot & Pea Vegetable Patties are proof that you can enjoy delicious food while still taking care of your health.

5 FAQ about Carrot & Pea Vegetable Patties

1. How many calories are in one patty?

One patty of Carrot & Pea Vegetable Patties contains 60 calories.

2. Are these patties vegetarian or vegan?

Yes, these patties are vegetarian and vegan-friendly as they do not contain any animal products.

3. Can these patties be cooked in an oven?

Yes, these patties can be cooked in an oven. Preheat the oven to 180°C and bake for 15-20 minutes or until heated through and crispy.

4. What are the main ingredients of these patties?

The main ingredients of Carrot & Pea Vegetable Patties include carrots, peas, potatoes, onions, breadcrumbs, and a blend of spices and herbs.

5. Are these patties gluten-free?

No, these patties are not gluten-free as they contain breadcrumbs made from wheat flour.

Nutritional Values of 1 patty (50 g) Carrot & Pea Vegetable Patties

UnitValue
Calories (kcal)60 kcal
Fat (g)2 g
Carbs (g)8 g
Protein (g)2 g

Calorie breakdown: 31% fat, 55% carbs, 14% protein

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