Looking for a delicious and nutritious meal? Look no further than a 1 patty (150 g) Black Angus Beef Patties - Vidalia Onion. This meal contains 360 calories, making it a perfect option for those who are watching their calorie intake. Indulge in the juicy and flavorful beef patty combined with the sweet and savory tang of Vidalia onion.

But there's more to this mouth-watering meal than just its taste. Let's dive into the nutritional information to see what makes it so healthy. Each patty contains a whopping 22 grams of protein, making it a fantastic option for those looking to build lean muscle. Additionally, it contains 28 grams of fat, which is important for energy and body function.

So next time you're craving a hearty burger, reach for a Black Angus Beef Patty with Vidalia Onion. Not only will your taste buds thank you, but your body will too!

Calorie content

As mentioned before, each patty contains 360 calories. While this may seem like a lot, it is important to remember that calories are essential for energy and bodily function. To burn off the calories, simply engage in regular physical activity such as brisk walking, cycling or swimming.

Protein content

Protein is an essential nutrient for building and repairing tissues in the body. Each patty contains 22 grams of protein, making it a fantastic option for those looking to build lean muscle. It is also important for regulating hormones and maintaining a healthy immune system.

Fat content

Despite its bad reputation, fat is actually an essential nutrient for the body. It is important for energy and body function, and helps maintain healthy hair and skin. Each patty contains 28 grams of fat, including 12 grams of saturated fat. Be sure to enjoy in moderation as consuming too much saturated fat can lead to health risks such as high cholesterol and heart disease.

Carbohydrate content

Carbohydrates are important for providing energy to the body. Each patty contains 2 grams of carbohydrates, making it a great option for those on a low-carb or ketogenic diet. However, be sure to pair this meal with a side of vegetables or salad to ensure you're getting enough fiber and nutrients.

Sodium content

Each patty contains 450 milligrams of sodium. While sodium is important for maintaining fluid balance in the body, consuming too much can lead to health risks such as high blood pressure and heart disease. Be sure to consume in moderation and monitor your sodium intake throughout the day.

Cholesterol content

Each patty contains 80 milligrams of cholesterol. While consuming too much cholesterol can lead to health risks such as heart disease, it is important to remember that cholesterol is an essential nutrient for the body. It helps build cell membranes and produce hormones. Be sure to consume in moderation and pair this meal with plenty of fruits and vegetables.

Vitamin and Mineral content

Each patty contains a variety of vitamins and minerals essential for good health. These include vitamin B12, iron, zinc, and selenium, all of which play a crucial role in body function and development.

Preparation advice

To prepare a delicious Black Angus Beef Patty with Vidalia Onion, simply preheat a grill or a grill pan to medium heat. Brush the patties with a little bit of oil and season with salt and pepper. Cook for 4-5 minutes on each side, or until the internal temperature reaches 160 degrees Fahrenheit. Once cooked, let the patty rest for a few minutes before serving.

Serving suggestion

Black Angus Beef Patties with Vidalia Onion make for a delicious and satisfying meal on their own, but they can also be paired with a variety of sides. Some great options include sweet potato fries, roasted vegetables, or a side salad. For an extra burst of flavor, top the patty with your favorite cheese and condiments.

Storage recommendation

To ensure maximum freshness, store Black Angus Beef Patties with Vidalia Onion in the refrigerator at 40 degrees Fahrenheit or below. They can be stored in their original packaging for up to 2 days, or frozen for up to 3 months. When thawing, be sure to do so in the refrigerator or on a plate in the microwave. Do not refreeze.