If you're looking for a delicious and nutritious plant-based burger option, then look no further than the Plant Based Power Burger Patty. One 113 gram patty is about 300 calories, making it a great option for those looking to watch their calorie intake.

But it's not just about the calories. The Plant Based Power Burger Patty is also packed with essential vitamins, minerals and nutrients that your body needs to stay healthy and strong. Let's take a closer look at what makes this burger patty so special.

Whether you're a long-time vegetarian or looking to reduce your meat intake, the Plant Based Power Burger Patty is a fantastic option for anyone looking for a healthy and satisfying meal. Let's dive in and explore the nutritional benefits of this amazing plant-based patty.

Calories in Plant Based Power Burger Patty

As mentioned earlier, a single 113 gram Plant Based Power Burger Patty contains about 300 calories. This makes it a great option for anyone looking to enjoy a tasty burger without over-indulging in calories. However, it's important to note that the calorie count can vary depending on how the patty is cooked and what toppings you add to your burger. For a healthier option, try grilling the patty instead of frying it, and top your burger with fresh veggies like lettuce, tomato and onion.

Nutritional Value of One Patty

In addition to being low in calories, the Plant Based Power Burger Patty is also packed with essential nutrients that your body needs to stay healthy. Here's a breakdown of the nutritional value of a single patty: - Protein: 20 grams - Fat: 10 grams - Carbohydrates: 12 grams - Fiber: 6 grams - Sodium: 400 mg - Vitamin A: 30% daily value - Vitamin C: 0% - Calcium: 15% daily value - Iron: 30% daily value Overall, the Plant Based Power Burger Patty is an excellent source of protein and fiber, as well as several key vitamins and minerals.

Ingredients in Plant Based Power Burger Patty

The Plant Based Power Burger Patty is made from a variety of natural ingredients, including: - Pea protein - Canola oil - Coconut oil - Water - Natural flavors - Methylcellulose - Potato starch - Apple extract - Salt - Vinegar All of these ingredients are carefully selected to create a patty that not only tastes great, but is also healthy and nutritious.

Plant Based Burger Patty Serving Size

As mentioned earlier, a single Plant Based Power Burger Patty is 113 grams. This is the standard serving size for this burger patty, and provides the optimal balance of taste and nutrition. However, if you're looking for a larger or smaller portion, you can easily adjust the serving size accordingly. Just be sure to adjust the cooking time accordingly, so that your patty is cooked to perfection.

Protein Content in Plant Based Power Burger Patty

One of the key nutritional benefits of the Plant Based Power Burger Patty is its high protein content. In fact, one patty contains a whopping 20 grams of protein, making it an excellent choice for anyone looking to build muscle and maintain a healthy weight. Protein is also important for supporting healthy bones, skin, and hair, as well as repairing and building tissues in the body. So if you're looking for a quick and easy way to boost your protein intake, the Plant Based Power Burger Patty is a great option.

Fat Content in Plant Based Power Burger Patty

While the Plant Based Power Burger Patty is relatively low in calories, it does contain some fat. A single patty contains about 10 grams of fat, which is largely due to the use of canola and coconut oils in the recipe. However, it's important to note that these are healthy fats, which can actually be beneficial for heart health and weight management when consumed in moderation. So don't be afraid to enjoy a Plant Based Power Burger Patty as part of a healthy, balanced diet.

Carbohydrate Content in Plant Based Power Burger Patty

In addition to protein and fat, the Plant Based Power Burger Patty also contains carbohydrates. One patty contains about 12 grams of carbs, which is relatively low compared to traditional beef burgers. However, if you're following a low-carb diet, you may want to limit your intake of this burger patty. Instead, try adding some fresh veggies or leafy greens to your burger to make it more filling and nutritious.

Vitamins and Minerals in Plant Based Power Burger Patty

The Plant Based Power Burger Patty is also loaded with important vitamins and minerals that your body needs to stay healthy. Here are just a few of the key nutrients found in this burger patty: - Vitamin A: One patty provides 30% of your daily value of vitamin A, which is important for maintaining healthy vision, immune function, and skin health. - Iron: The Plant Based Power Burger Patty is also a good source of iron, which helps transport oxygen around the body and supports overall energy levels. - Calcium: This burger patty contains 15% of your daily value of calcium, which is essential for maintaining healthy bones and teeth.

Allergens in Plant Based Power Burger Patty

The Plant Based Power Burger Patty contains several potential allergens, including coconut and canola oil. If you have a known allergy to any of these ingredients, be sure to avoid this burger patty or consult with your doctor before consuming it. Additionally, while this burger patty is completely plant-based and does not contain any animal products, it is still processed in a facility that may also process meat and dairy products.

How to Cook Plant Based Power Burger Patty

Cooking the Plant Based Power Burger Patty is incredibly simple and can be done in a variety of ways. Here are a few tips to help you get the best results: - Grilling: Grilling the burger patty is a great option, as it helps give it a nice smoky flavor. Simply brush the patty with a little bit of oil, then grill over medium-high heat for about 4-5 minutes per side. - Pan Frying: If you don't have a grill, you can also pan fry the patty in a little bit of oil. Heat a non-stick skillet over medium-high heat, then add the patty and cook for about 4-5 minutes per side, until crispy and golden brown. - Baking: Finally, you can also bake the Plant Based Power Burger Patty in the oven. Preheat your oven to 400 degrees F, then place the patty on a baking sheet and bake for about 10-12 minutes, until heated through. No matter how you choose to cook your Plant Based Power Burger Patty, be sure to serve it with your favorite toppings and enjoy!