Are you a fan of delicious pastries? If so, you may have heard of the Triple Berry Blossoms pastry, a popular choice among pastry lovers. At 330 calories per serving (1 pastry, 114 g), it's a tasty treat that is perfect for indulging your sweet tooth.

But before you indulge, it's important to understand the nutritional information of this pastry. The total fat content of the Triple Berry Blossoms pastry is 15 g, with 6 g of saturated fat. The carbohydrates in one pastry add up to 45 g, with 22 g of sugar. Finally, there is 5 g of protein per serving.

In this article, we'll not only explore the nutrition information of the Triple Berry Blossoms pastry, but we'll also take a closer look at how to make this pastry at home, healthy alternatives, and the benefits of eating it. So, let's dive in!

Calories in Triple Berry Blossoms pastry

As mentioned earlier, each serving of Triple Berry Blossoms pastry contains 330 calories. However, it's important to note that this number may vary depending on the recipe or brand. It's also worth noting that the calories come mainly from the fat and carbohydrates in the pastry.

Triple Berry Blossoms pastry ingredients

Wondering what's in a Triple Berry Blossoms pastry? Here are the main ingredients: flour, butter, sugar, eggs, milk, vanilla extract, baking powder, and of course, the triple berries (strawberries, raspberries, and blueberries). Some recipes may call for additional ingredients such as lemon zest or cream cheese for added flavor.

Total fat in Triple Berry Blossoms pastry

Each serving of Triple Berry Blossoms pastry contains 15 g of total fat, with 6 g being saturated. While this may seem high, it's important to remember that consuming fat in moderation is necessary for a healthy diet. It's also worth noting that the butter in the pastry is what gives it its rich flavor and flaky texture.

Carbohydrates in Triple Berry Blossoms pastry

With 45 g of carbohydrates per serving, Triple Berry Blossoms pastry is definitely a sweet treat. However, the carbohydrates mainly come from the sugar in the pastry, which may not be the healthiest source of carbs. Nevertheless, it's perfectly fine to indulge in moderation!

Protein in Triple Berry Blossoms pastry

While pastries aren't known for their protein content, Triple Berry Blossoms pastry still packs in 5 g of protein per serving. This is mainly due to the presence of eggs and milk in the recipe. While it may not seem like a lot, every little bit counts when it comes to hitting your daily protein targets.

How to make Triple Berry Blossoms pastry at home

If you're feeling adventurous and want to try making Triple Berry Blossoms pastry at home, here's a simple recipe to get you started:

• 1 1/2 cups all-purpose flour
• 3/4 cup unsalted butter, chilled and diced
• 1/4 cup granulated sugar
• 2 large eggs
• 1/4 cup milk
• 1 tsp vanilla extract
• 2 tsp baking powder
• 1 cup mixed fresh berries (strawberries, raspberries, and blueberries)

1. Preheat oven to 375°F.
2. In a large mixing bowl, combine the flour and diced butter. Using your fingers, rub the butter into the flour until the mixture resembles coarse crumbs.
3. Add the sugar, eggs, milk, vanilla extract, and baking powder. Mix until a dough forms.
4. Gently fold in the mixed berries.
5. Divide the dough into 8 pieces and shape each piece into a ball.
6. Place the balls onto a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until golden brown.
8. Let cool for a few minutes before serving.

Healthy alternatives for Triple Berry Blossoms pastry

While enjoying a Triple Berry Blossoms pastry every once in a while is perfectly fine, if you're looking for healthier alternatives, here are a few ideas:

• Opt for a fruit salad instead of a pastry. This will give you a sweet treat while also providing important nutrients and fiber.
• Make your own trail mix with nuts, seeds, and dried fruit for a snack that is both sweet and filling.
• Create your own healthy baking recipes using alternative flours and natural sweeteners like honey or maple syrup.

Benefits of eating Triple Berry Blossoms pastry

While pastries aren't typically associated with health benefits, there are still a few reasons why treating yourself to a Triple Berry Blossoms pastry every now and then can be a good thing:

• The berries in the pastry provide important vitamins and antioxidants that can boost your immune system and reduce inflammation in the body.
• A small indulgence every once in a while can help prevent feelings of deprivation and improve overall happiness and well-being.

However, it's important to remember to indulge in moderation and balance your diet with a variety of nutrient-dense foods.

Triple Berry Blossoms pastry serving size

As mentioned earlier, one serving of Triple Berry Blossoms pastry is 114 g or one pastry. When enjoying this pastry, it's important to stick to the recommended serving size to ensure that you're not consuming too many calories, fat, or sugar at once.

Triple Berry Blossoms pastry allergen information

If you have any food allergies or intolerances, it's important to be aware of the ingredients in Triple Berry Blossoms pastry. The pastry contains wheat, dairy (butter and milk), and eggs, which are all common allergens. If you're unsure about whether or not you can consume this pastry, it's best to consult with your healthcare provider or a registered dietitian.