Looking for a delicious and satisfying meal? Look no further than a 1 burrito (142 g) Chicken Burrito, which contains only 260 Calories! Not only is it low in calories, but it also provides a great source of essential nutrients. Let's take a closer look at this tasty option.
This Chicken Burrito is not only a great source of Protein, but it also contains healthy Carbohydrates and Fats. With a perfect balance of nutrients, this meal is sure to keep you satisfied and energized throughout the day.
In this article, we'll provide information about the nutrition facts and ingredients of the burrito, as well as some tips on Preparation and Storage.
Calories and Serving Size
Each 142 g Chicken Burrito contains approximately 260 Calories. The Serving Size is perfect for a satisfying meal that won't leave you feeling too full or bloated. The calorie content may vary depending on the ingredients and toppings used - be sure to check the nutrition information if you're trying to stick to a certain calorie count.
Protein Content
This Chicken Burrito is packed with Protein, with each serving providing about 17 grams of this essential nutrient. Protein is critical for building and repairing muscle tissue, as well as supporting a healthy immune system. This meal is a great option for athletes or anyone looking to increase their protein intake.
Carbohydrate and Fat Composition
The Chicken Burrito also contains healthy complex Carbohydrates and Fats, providing a balanced and satisfying meal. The carbohydrate content of the burrito comes primarily from whole grain rice and beans, which provide slow-release energy and keep you feeling full for longer. The fat content comes from heart-healthy sources like avocados and olive oil, which provide important Vitamins and Minerals.
Dietary Fiber
Fiber is an essential nutrient that aids in digestion and promotes a healthy gut. Fortunately, the Chicken Burrito contains a good amount of Dietary Fiber thanks to the beans and vegetables. Not only does fiber help keep you regular, but it can also lower your risk of certain diseases like heart disease and diabetes.
Sodium Content
One downside of this tasty meal is its relatively high Sodium content. With about 700 mg of sodium per serving, it's important to be mindful of your overall sodium intake if you eat this burrito frequently. Sodium can contribute to high blood pressure and other health issues, so it's a good idea to limit your intake whenever possible.
Vitamins and Minerals
In addition to Protein, Carbohydrates, and healthy Fats, the Chicken Burrito also provides a host of important Vitamins and Minerals. Some key micronutrients found in this meal include vitamin C, vitamin A, iron, and calcium. These nutrients are essential for maintaining overall health, particularly for the immune system and bone health.
Possible Allergens
It's important to note that the Chicken Burrito contains several common Allergens, including wheat, soy, and dairy. If you have a food allergy or intolerance, be sure to check the ingredients carefully before consuming this meal.
The Chicken Burrito is easy to prepare and can be customized with your favorite toppings and sauces. Simply heat the burrito in the microwave or oven until warm, and then add any desired toppings before serving. To store the burrito, place it in an airtight container in the refrigerator for up to 3 days. It can also be frozen for longer Storage.
Alternative Ingredients
If you're looking to switch up the flavor or nutrition of your Chicken Burrito, consider trying different ingredients or toppings. For example, you could add fresh salsa, guacamole, or hot sauce for some extra flavor, or swap rice for quinoa for a boost of Protein.
Possible Health Benefits
Eating a Chicken Burrito can provide a variety of Health Benefits, including improved digestion, increased energy, and enhanced immune function. Additionally, this meal is a great source of Protein and other essential nutrients, making it a smart choice for anyone looking to maintain a healthy diet.
Eating healthy doesn't have to be bland or boring - the Chicken Burrito is a perfect example of a tasty and nutritious meal that is easy to prepare and customize to your liking.
FAQs About Chicken Burrito Calories
1. How many calories are in a chicken burrito?
A chicken burrito typically contains 260 calories per 142 gram serving.
2. What are the nutritional benefits of a chicken burrito?
A chicken burrito can be a good source of Protein from the chicken filling, fiber from the beans and whole grain wrap, and Vitamins and Minerals from the vegetables and toppings added.
3. Is a chicken burrito a healthy meal option?
It depends on the ingredients and Preparation. Opting for grilled chicken, whole grain wrap, and adding plenty of vegetables can make a chicken burrito a healthy meal option. However, ingredients like cheese, sour cream, and excessive amounts of rice or beans can add extra calories and reduce its Health Benefits.
4. Can I modify a chicken burrito to make it healthier?
Absolutely! You can customize your chicken burrito by omitting or reducing calorie-dense ingredients like cheese and sour cream, and adding more veggies and salsa for flavor. You can also opt for a smaller portion size or choose a whole-grain wrap instead of a white flour one.
5. How often can I eat a chicken burrito?
It is recommended to consume a chicken burrito in moderation as it can be high in calories, depending on the ingredients used. It is best to complement it with other nutrient-dense foods and not make it the main staple of your diet.