Calories in 1 parfait (6.8 oz) Greek Yogurt with Mango & Passion Fruit?

1 parfait (6.8 oz) Greek Yogurt with Mango & Passion Fruit is 120 calories.

Looking for a low-calorie, protein-packed snack to satisfy your cravings? Look no further than the delicious 1 parfait (6.8 oz) Greek Yogurt with Mango & Passion Fruit. With only 120 calories per serving, this parfait delivers a creamy and flavorful experience that will leave you feeling satisfied and energized.

Not only is this parfait a tasty treat, but it's also rich in vitamins and minerals, making it a healthy option for snacking. Greek yogurt is known for its high protein content, which helps you feel fuller for longer and aids in muscle recovery after exercise. The Mango and Passion Fruit combination provides a tropical twist to your usual yogurt consumption. Plus, it's Gluten-free, which also helps in following a strict diet.

Whether you're looking for a quick breakfast on-the-go or a sweet treat to end your day, this parfait is a perfect choice. Plus, its easy-to-prepare nature makes it a great option for busy schedules.

1 parfait (6.8 oz) Greek Yogurt with Mango & Passion Fruit

Rich in vitamins and minerals

One of the best things about the Greek Yogurt with Mango & Passion Fruit parfait is that it's packed with essential vitamins and minerals. Greek yogurt contains high doses of calcium, which is vital for bone health. It's also rich in vitamins B12 and B6, which aid in brain function and can help boost your mood. Mango and Passion fruit are loaded with antioxidants such as vitamin C, which is important for a healthy immune system. It also contains potassium, folate, and vitamin A. Incorporating this parfait into your diet ensures you're getting a healthy dose of necessary vitamins and minerals.

High in protein

Greek Yogurt, being an excellent source of protein, is the perfect way to start your day. A 6.8 oz serving of Greek Yogurt with Mango & Passion Fruit contains up to 17 grams of protein, providing you with the necessary amount of energy and muscle-building power to sustain a long day ahead. Protein is also an essential compound for muscle development and recovery, making it an ideal snack after a workout. In addition to providing essential amino acids, Greek Yogurt is also known to help regulate blood sugar levels and reduce appetite. So, incorporating this parfait into your diet can help you maintain a healthy weight.

Low calorie snack

Are you craving something sweet and creamy but want to keep your calorie intake in check? The Greek Yogurt with Mango & Passion Fruit parfait is the perfect option for a low-calorie treat. Each serving provides only 120 calories, making it an excellent snack to curb your hunger without derailing your diet. With plenty of filling protein and fiber, Greek Yogurt with Mango & Passion Fruit is an excellent way to satisfy your cravings and stay on track with your weight-loss goals. Make sure to check the label of other yogurts that you buy as most contain added sugar so, while it is always good to indulge, remember to be mindful of your caloric intake.

Gluten-free

Greek Yogurt with Mango & Passion Fruit parfait is gluten-free, making it a great option for people with gluten sensitivities or celiac disease. It's made from all-natural ingredients and is free of wheat and other gluten-containing grains. People with celiac disease, gluten sensitivity, and gluten intolerance need to be careful while selecting their food options. Therefore, this parfait can be an excellent addition to their diet plan. Having a gluten-free option is essential for people with wheat allergies. Thus, this parfait is not only healthy but also allergy-friendly.

Perfect for breakfast or dessert

Whether it's to kickstart your morning or satisfy your sweet tooth at night, this Greek Yogurt with Mango & Passion Fruit parfait is the perfect choice for any time of the day. Its creamy texture and fruity flavor profile make it an ideal breakfast option, while its low-calorie count and satisfying protein make it a great dessert alternative. Top it with fruits, nuts, or granola to add extra flavor and texture, making it more appealing and traditional to eat. Experiment with various toppings to find the perfect mix that suits your taste buds. You can adjust the fruit, nuts, or granola according to your preferences to mix and match many different parfait combinations. So start experimenting and see which combination you like the best!

Creamy and flavorful

One of the best things about this Greek Yogurt with Mango & Passion Fruit parfait is its creamy and smooth texture. It's easy to eat, and the mango and passion fruit flavors give it a tropical twist that's both refreshing and satisfying. The Greek Yogurt has a thick and smooth texture, which makes it an ideal choice for parfait. This parfait is the perfect blend of sweet mango, tasty passion fruit, and tangy Greek yogurt that'll leave you craving for more. The creaminess of this parfait pairs well with most fruits, making it a perfect match for a healthy snack that satisfies your sweet tooth.

Easy to prepare

Greek Yogurt with Mango & Passion Fruit parfait is easy to prepare and requires only a few minutes of your time. You can either buy it from a store, or you can make it yourself, depending on your preference. To make it yourself, all you need is some Greek yogurt and fresh or frozen mangoes and passion fruit. Blend the fruits into a smoothie, layer it with yogurt in a tall glass, and top it off with your favorite toppings. This parfait is great for meal prep, too, so you can make a big batch and enjoy it throughout the week. It's the perfect snack whether you're at home, work, or on-the-go.

A healthy option for snacking

Greek Yogurt with Mango & Passion Fruit parfait is not only delicious but also incredibly healthy. With its low-calorie count, high protein content, and essential vitamins, it's a great snack to stay energized throughout the day. The Greek Yogurt with Mango & Passion Fruit parfait is a healthy and filling snack option that will keep you satisfied without sabotaging your diet. The bonus is that it's also extremely convenient and easy to grab and go. With so many health advantages, this parfait is undoubtedly an excellent addition to your diet, regardless of your dietary preferences.

Delicious and satisfying

Greek Yogurt with Mango & Passion Fruit parfait is a delicious and satisfying treat that will leave you feeling full, energized, and satisfied. It's the perfect option for a midday snack or a post-workout pick-me-up. The sweetness of the fruits balanced with the tanginess of the yogurt is a perfect symphony of flavors that is sure to tantalize your taste buds. It's also versatile, and you can add your favorite toppings to make it more interesting. If you're looking for a sweet treat that's both tasty and healthy, Greek Yogurt with Mango & Passion Fruit parfait is an excellent option to consider. It's an excellent snack to have any time of day or night.

Great for weight management

Greek Yogurt with Mango & Passion Fruit parfait is not only a low-calorie snack but also an ideal weight management option. Its high protein content helps to curb your appetite and keep you feeling full for longer, reducing the chances of overeating. It's also a great alternative to sugary desserts, which can quickly add up in calories and sugar content. This parfait is low in sugar and high in fiber, making it an excellent choice for anyone looking to maintain a healthy weight and reduce their risk of chronic diseases such as diabetes and heart disease. So, whether you're looking to lose weight or maintain your current weight, incorporating Greek Yogurt with Mango & Passion Fruit parfait into your diet can help you achieve your goals.

Eating healthy doesn't have to be boring or tasteless. The Greek Yogurt with Mango & Passion Fruit parfait is a prime example of how delicious and nutritious snacks can be. So whether it's for breakfast, a midday snack, or a sweet treat after dinner, dig in and enjoy the health benefits and fantastic flavor profile that this parfait has to offer.

FAQs About Greek Yogurt with Mango & Passion Fruit Parfait

1. What is the serving size of the Greek Yogurt with Mango & Passion Fruit Parfait?

The serving size of the Greek Yogurt with Mango & Passion Fruit Parfait is 6.8 oz.

2. How many calories are in the Greek Yogurt with Mango & Passion Fruit Parfait?

The Greek Yogurt with Mango & Passion Fruit Parfait contains 120 calories per serving.

3. Does the Greek Yogurt with Mango & Passion Fruit Parfait contain any added sugars?

No, the Greek Yogurt with Mango & Passion Fruit Parfait does not contain any added sugars. It is sweetened naturally by the fruit.

4. Is the Greek Yogurt with Mango & Passion Fruit Parfait gluten-free?

Yes, the Greek Yogurt with Mango & Passion Fruit Parfait is gluten-free.

5. Can the Greek Yogurt with Mango & Passion Fruit Parfait be stored in the refrigerator?

Yes, the Greek Yogurt with Mango & Passion Fruit Parfait should be stored in the refrigerator until ready to consume.

Nutritional Values of 1 parfait (6.8 oz) Greek Yogurt with Mango & Passion Fruit

UnitValue
Calories (kcal)120 kcal
Fat (g)0 g
Carbs (g)23 g
Protein (g)8 g

Calorie breakdown: 0% fat, 74% carbs, 26% protein

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