Are you looking for a healthy and delicious meal option? Look no further than the lentils and spinach burrito! With only 330 calories in one serving (198g), it's a filling and nutritious option that won't derail your diet.

Packed with protein, fiber, and vitamins, this burrito is a perfect meal for vegetarians and health enthusiasts. Lentils are a great source of plant-based protein, while spinach provides essential vitamins and minerals.

In this article, we'll explore everything you need to know about lentils and spinach burritos, from their ingredients to their nutritional value and health benefits. Let's get started!

What are Lentils and Spinach Burritos?

Lentils and spinach burritos are a vegetarian meal option that's packed with nutrition. The burrito is filled with a mixture of lentils, spinach, and spices, creating a savory and satisfying meal. The burrito is typically made with a whole-wheat tortilla, which adds fiber to the meal. It's perfect for a quick lunch or dinner, and it's easy to make in advance and take on the go.

Calories in Lentils and Spinach Burritos

One serving (198g) of lentils and spinach burrito contains 330 calories. This is a moderate amount of calories for a meal, making this burrito a great option for those who are watching their calorie intake. The burrito also contains 7g of fiber and 17g of protein, which makes it a filling and satisfying meal.

Lentils and Spinach Burrito Ingredients

To make a lentils and spinach burrito, you'll need a few ingredients. Here's what you need:

• 1 cup of cooked lentils
• 2 cups of fresh spinach
• 1/4 cup of chopped onion
• 1/4 tsp of garlic powder
• 1/4 tsp of chili powder
• 1/4 tsp of cumin
• 1/4 tsp of paprika
• 1 whole-wheat tortilla

Health Benefits of Lentils and Spinach Burritos

Lentils and spinach burritos offer several health benefits, thanks to their nutritious ingredients. Here are some of the benefits:

• High in protein: Lentils are a great source of plant-based protein, with one cup of cooked lentils containing about 18g of protein.
• Rich in vitamins and minerals: Spinach provides essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium.
• Good for digestion: Lentils are high in fiber, which can help keep your digestive system healthy.
• May help with weight loss: Lentils are low in calories and high in protein and fiber, which can help you feel full and satisfied for longer periods of time.

How to Make Lentils and Spinach Burritos

If you want to make a lentils and spinach burrito at home, follow these easy steps:

1. In a large bowl, combine the cooked lentils, fresh spinach, chopped onion, and spices.
2. Heat a whole-wheat tortilla in a skillet over medium heat for about 30 seconds on each side.
3. Add the lentil and spinach mixture to the tortilla and wrap it up tightly.
4. Heat the burrito in the skillet for a few minutes on each side until it's crispy and heated through.
5. Enjoy your delicious and nutritious meal!

Nutritional Value of Lentils and Spinach Burritos

Here's a breakdown of the nutritional value of one serving (198g) of lentils and spinach burrito:

• calories: 330
• Protein: 17g
• Fiber: 7g
• Fat: 4g
• Carbohydrates: 57g
• Sugar: 2g
• Sodium: 609mg

Lentils and Spinach Burrito Serving Size

One serving (198g) of lentils and spinach burrito is a filling and satisfying meal. If you're watching your calorie intake, you can split the burrito in half and save the other half for later.

Vegan Lentils and Spinach Burrito Recipe

If you're looking for a vegan version of lentils and spinach burritos, simply skip the cheese and sour cream. Here's a vegan recipe for the burrito:

1. In a large bowl, combine the cooked lentils, fresh spinach, chopped onion, and spices.
2. Heat a whole-wheat tortilla in a skillet over medium heat for about 30 seconds on each side.
3. Add the lentil and spinach mixture to the tortilla and wrap it up tightly.
4. Heat the burrito in the skillet for a few minutes on each side until it's crispy and heated through.
5. Enjoy your delicious and vegan meal!

How to Store Lentils and Spinach Burritos

If you want to make lentils and spinach burritos in advance and store them for later, simply wrap them tightly in plastic wrap or aluminum foil and store them in the refrigerator for up to 3 days. To reheat the burrito, simply place it in the microwave for about 1-2 minutes or in a hot skillet for a few minutes until it's heated through.

Lentils and Spinach Burrito FAQs

Here are some frequently asked questions about lentils and spinach burritos:

• Are lentils and spinach burritos healthy? Yes, they're a healthy and nutritious meal option that's high in protein, fiber, vitamins, and minerals.
• Can I make a vegan version of lentils and spinach burritos? Yes, simply skip the cheese and sour cream to make a vegan version of the burrito.
• How do I store lentils and spinach burritos? Wrap them tightly in plastic wrap or aluminum foil and store them in the refrigerator for up to 3 days.
• How do I reheat lentils and spinach burritos? You can reheat them in the microwave or in a hot skillet until they're heated through.